How to do a Vinyasa (Flow)

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Learn the alignment of the poses that make up a vinyasa or flow- plank, chaturanga, cobra/updog, downward facing dog- and how to link them together.
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Опубликовано:

4 авг 2024

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Комментарии : 51

@sanskritforyoga-brasstacks7359 2 года назад

It's very helpful to see the teacher instruct the student on how to correct improper postures and actions in the poses.

@user-fh1nu2tm6j Месяц назад

Best Instruction !

@StacyForest738 4 года назад

Thank you so much for pointing out the form. I have been doing downward dog wrong...my ears were not lined up with my arms and I focused more on my heels being down, messing up the shape of my back, and basically throwing it all out of whack. Needed this so bad as I only do yoga and home.

@karencain5348 4 года назад

Thank you. This was just what I was looking for!

@lisacrofts 4 года назад

I loved this video but the bit I most interested in was very quick at the end but I still found it very help.

@gayatris4169 2 года назад

Ur amazing Cathy... u know what we need... where and all we can do mistake.. thank u sharing all key pointers 🙏🙏🙏

@ivannakhorramshahgol4096 5 лет назад

Great video! Very educational!!!! Namaste! 🙏🏻

@Vanessa.255 4 года назад

that's so beautiful to look at !!!

@spacestar14 6 лет назад

great video!! thank you for helping me with my flow!

@faithscafe 3 года назад

Thank you for the helpful insight on vinyasa postures!

@tenash7552 4 месяца назад

Thank you both so much! Just started hot vinyasa and I will use this video to help my flow. Namaste 🧘🏾‍♀️

@adityasastry1315 10 месяцев назад

That girl held the plank for quite sometime there. Very impressive

@erichustle1699 2 года назад

Amazingly helpful video. Thanks!

@mariacarolinabaggio8791 4 года назад

Awesome video!! Thank you!!

@benjaminbuor7489 4 года назад

Very helpful, thank you. Namaste.

@shereenseyam 3 года назад

This is so good an explanation. Thank you for that 👏🏼

@perfectimperfectvegan7231 2 года назад

Excellent explanation! Thank you so much! 🙏

@isabelariassantos4270 6 лет назад

You are an amazing instructor. Thank you for sharing your wonderful job with us. All the best.

@CathyMadeoYoga 6 лет назад

Thank you so much, Isabel!

@annawodziak6331 5 лет назад

Very useful video. Thanks!

@jenniferdouglas-joseph4847 5 лет назад

Thank you very much ladies for this great demonstration. You have answered some questions which I had about this flow. Awesome job!

@CathyMadeoYoga 4 года назад

So happy, thank you for the feedback!

@ketanhemnani96 7 лет назад

Good video. Just one suggestion please increase the volume of the video

@emdouglas-smith7402 3 года назад

I had just started Vinyasa classes when we were forced into another C19 lockdown here in the UK so no studio classes allowed. I found this tutorial very useful to help me practice some basics at home, to get used to some good stretches, and ensure I am doing things correctly. I will have a go at the poses and keep trying to improve, until we are allowed back out again! If you can recommend any of your other videos for a complete beginner like me? I prefer the Vinyasa because of the constant movement element. Thank you for sharing.

@Happytrainingwithashley 7 лет назад

Thank you for this video! It's helped correct my flow.

@CathyMadeoYoga 7 лет назад

Ashley Hamer I'm so happy!! Thanks for letting me know 🙏

@yoflaminga 3 года назад

Very helpful tutorial!

@ShermeenSaeed 10 месяцев назад

This made me feel vinyasa less. I went once and I was lost in a puddle of my own sweat and I was embarrassed. No one correctly my form . I will try this! Namaste!

@marjorie2521 4 года назад

thank you to both of you. It is very very clear!!!

@CathyMadeoYoga 4 года назад

thank you for the feedback!

@lilyangiolini3837 4 года назад

I needed this, desperately! Thank you! Very difficult to hear (volume) but incredibly informative and helpful. :)

@jeng7208 2 года назад

Thank you! I’ve been doing this wrong lol

@CathyMadeoYoga Год назад

You’re not alone! I hope it helps🫶🏽🙌🏼

@jjoconnor7338 5 лет назад

Nice clear demo & instruction

@tellmefirst907 4 года назад

thank goodness i always struggled to know exactly what to do

@Liyulishu 4 года назад

All this flow comes in suryanamaskar !

@mindsetgen. 4 года назад

Good for Health.

@majidat.5233 4 года назад

Good video

@hypnoticpoisons 5 месяцев назад

the plank with the arms lined at the side is sooo hard

@fabiolamassud4572 4 года назад

Thanks for this video! it is very helpful!

@MyDarshna 3 года назад

Please make video on murghasana.

@PanterSophia 5 лет назад

I noticed when the gal went into plank, her bum was up a bit at first. Is it supposed to be up-ish or a straight line from shoulders to heels?

@shellyd0272 5 лет назад

This is what I've been researching all morning. I think with yoga their bum is high but for all other workout planks you should be a straight line. I know when I've been doing my plank I've been doing it as a straight line and I have to move my hands quite a bit to do it, so I think that is why their bum is up is because you are having to adjust too much for the flow.

@CathyMadeoYoga 4 года назад

I have my students have their hips in line with their shoulders for deeper core connection. thanks for asking and sorry for the late reply!