I am 73 and have been doing various facial exercises for many years. Facerobics have proved to be the best for results, they have cost me nothing but time. Several people have recently mentioned I have a lovely smile, this I am certain is due to the Cheek lifting exercises I have been concentrating on. All you ladies out there, believe me it is never too late to improve your looks. Many thanks Peta
Chris Meredith Hi Chris, and many thanks to you!!! This is wonderful encouragement for all of the mature men and woman, because we give up hope after a certain time, but as you say it is never too late! So glad you are doing the exercises and they are working!!!!
@@facerobics i am 38 and i just started while watching this video and i was amazed cause of its instant result. I will keep on doing this. Love you peta. Thank u so much!.you gave me hope with my sagging cheeks..
Omg! I started your exercises about 4 weeks ago. I have been doing them everyday and I already see a difference. I was just starting to see signs of aging, now they are gone. Thank you so much!
Peta, Thank you so much. After just one day of these exercises (last night and this morning), my nasolabial folds have lightened. I am sure I didn’t do it perfectly because I am a beginner. But your exercise works like a miracle. I have tried all kinds of stuff, wasted time and hundreds of dollars. I have never experienced anything this effective.
Dear Peta, you're a genius! It takes a little time getting the exercises right, but once you get used to them; oh my! They work wonders! Thank you so much for all your time and effort and all the research you put into this work. God Bless You!
You are truly an amazing soul. You are a gift to myself, as well as countless others. I could not believe I found you. I am 58 years old and my face was sagging. I found one of your videos a week ago, watched it, did it, and I was hooked. I did not even bother to think about the muscles. Strange but true. However, thank you SO very much...you have changed my life forever. Thank you.. Namaste
You have inspired me. I am 52 and about 4 days a week I do these exercises. I am very impressed with your results. Your before and after photos speak volumes on how well your exercises work.
Hi Peta. Just started doing these exercises about a week ago. They take a lot of practice and determination to get them right but judging by your results it will be well worthwhile. This video has been extremely helpful as I've been struggling with this particular exercise and now have a good understanding. Thanks also to Dorian. He is a big help and you are very inspiring. Thank you very much. ( it's nice to have a fellow Aussie to watch and learn from).
Deborah Flynn Hi Deborah, so glad that you have got some benefit from this video! Isnt Dorian so helpful! And, yes you are right, it takes determination and commitment to achieve the results! So glad also to hear from a fellow Aussie!! Aussie Aussie Aussie! lol!
Hi Peta, I am so glad I found your videos, not only are you gorgeous you're also a genius. I've only been doing the exercises a short time but already there is a big difference. I would love to see one video that combines all of the exercises one at a time to do a "work out" session. As it is I have to find and jump to each exercise and find the section where you are demonstrating. Actually, you could do a series of routines using variations of the exercises. Thanks so much for making a difference in my life!
Hi Gailmarie, I have developed an Exercise Along With Me series for at least a year. You need to go to my play lists and find them there. There is also a beginners video that pops up at 1:30 on all of my vids. you need to watch it and then subscribe to the channel to get the updates like the EAWM Series and other important info you need to learn
I just started watching but I am so impressed with your transformation over the first videos to now. I too have been trying to find ways to get rid of sagging jowls n lifting neck and cheeks plumper no lips I love you exercises and will be doing them everyday. Thank you so much for doing them and helping us look n feel better as we age. You look amazing. I just turned 56 and I wanna look like I did before I turned 50.. it seemed the last 5 years have really lost the muscle tone. Many Blessings.
Love your exercises! It has made a big difference for my whole face. I can't believe the money I've saved by not going to a plastic surgeon. I look like I'm in my 30s.
Merhaba sizi yeni keşfettim türkiyeden ünlü bir kadın sizin videolarınızı izlediğini söyledi ve bende hemen baktım ve gerçekten harikasınız egzersizleriniz gerçekten çok faydalı teşekkürler
I have been following face excercises since two months and am already seeing the difference.You have been so Particular explaining each and every move. Thank you.
Wow, every time I see the same video, I discover new things! You are amazing person,Peta! and your transformation is so great that I don't think your friend will recognize you. I laughed when you lift skin up and said " Ooh, I wish I look like that." That's what I do all the time, looking at the mirror! Thank you so much for sharing.
Emily I am not sure where you are actually looking, there is a plethora of information on my youtube home page. It has the Exercise along with me exercises and also about 1:30 into any video you watch there is a beginners video for you to watch to get the information. hope that helps
Hi Peta, i've been doing this exercise for a while now but today decided to do it 'with you' and it's amazing how many little things i wasn't doing right! Like pulling the lips tightly over the teeth. So much more powerful today having watched you! So a lesson for me -- it's important to revisit the video every once in a while. Anyway, thanks. You're wonderful. xx
***** Hi Susie, I am so glad to hear this. We do get into a rut, and think we are doing the exercises correctly if we dont watch ourselves doing them every once in a while, and also re visiting the videos are a very good idea, as you will pick something up that might have been missed previously. Thanks so much for letting me know!
I love doing this exercise. I can see the results just in three weeks of doing it. My cheeks have lifted and even corners of my mouth too. I have to also mention that this exercise helped with my TMJ problems. I think the exercise has strengthen the muscles on my checks, so my joints don't click anymore. I will keep doing this exercise. Thank you Peta. 😄
jennifer kao Hi Jennifer, thank you for letting us know about your TMJ. Its wonderful to hear from someone who has it and has helped. Also, fantastic to hear the exercises are working.
I love your videos, Haven't been doing them long. I'm 64 and have lost over46 pounds and I look like it's all in the facial and cheek areas, So thank you for anything to do with the cheek area, even though I try doing the all. Thanks again
Aura Gael Hi Aura, yes, I too am amazed at the differences. When I saw that picture I took when I was 50 I almost passed out, and knew then I had to make some changes!
I just tried these cheek exercises (will take some practice for sure) just a few hours after of also trying some of your updated neck, jawline and double chin exercises earlier in the day (quite a few reps) and I'm telling you I see a difference within A DAY! Bloody miracle never seen anything like it and I'm 58! PS: ...and promise I'll pace myself and won't overdo it ("listening to what Peta says" lol 😎👍)
lol Dj. Here is a link that shows you how to follow the program correctly >renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/
just started repeating what u are telling ,i immediately felt pressure in my facial muscles and i am sure that if i do it everyday it may improve them. thank you very much for your suggestions . well done. keep it up. i ve subscribed to your videos too
Thank you so much for explaining this exercise. This is exactly where I see the first signs of aging and I don't like it. I'm so happy that I found your channel :).
Hi Peta!!! Thank You So Much!!! I was Having Trouble With This one Too... You explained it so well here!!!! Energy Of Health Upon You.. Blessings In This Journey!!!
I did the exercise yesterday, and my face is sore today. The difference with how I was doing it before is that I now keep the area next to the mouth very tight. BTW, you look so good with that dark top, and your hair looks great too.
Michele Micar Hi Michele, thank you so much for you lovely compliments!!! Yes, you can now see the difference in what you were doing before, because you are keeping the area next to the mouth taut, that is correct and what you should be doing. Soon enough you will have glorious cheeks!!
Thank you for this exercise and the advice for us older people! I do have sagging cheeks and sagging skin by my mouth. I have been using the Laser Lift for a week now and I can see that it is helping. Thanks again, Joanna
I just added this to my daily & nightly routine and can't wait to see the outcome! I had very deep set forehead wrinkles so it's taking me longer to get ahold on them but I'm not going to give up 🤗
Dina, Darling, you are not meant to be doing the exercises 2 times a day. YOu will be over exercising and then you will cause muscle fatigue. I have sent you a number of times how to follow the programme. Would you do me a favour and read it and follow it otherwise you will end up with more wrinkles and I will not be able to fix it for you.
I have been doing face exercises since high school, but maybe, I was not doing them correctly. As I have aged, there are times that I do not recognize that person in the mirror. I am very impressed by this concept and will work the work! The how to videos are excellent! Thank you...upturned mouth, here I come!
Thank you thank you thank you Peta for explaining this in such detail. I've been doing this for months after seeing your original video but I was doing it all wrong. I was scrunching my nose. So happy to have seen this new video with such detail on how to do it. amazing!!
I agree this is a good one! It shows on you for sure,your looking younger and younger. Its like you read my mind on what I need and what too. Thanks Peta.
Marcy Trimble Lol Marcy, I am so glad that you have been helped from this video, I know it is a hard one, but once it is mastered you will be so pleased!
Hey Peta, great explanation, now I think I know what I need to do...:-) Takes some time, really similar to yoga .. you think you are experiences and then suddenly you realizie that you completely forgot an important alignment... What I have done to check if I'm doing the exercise correctly: I've put my phone on the side of my laptop screen, switched the camera to "selfie-mode", so I had a "mirror" to look at without any accident with a broken mirror lol... Have a great weekend, Esther
Hi Peta, I am so amazed at the difference in your face from the time you started until now! One comment that I hope you will not be offended at but this is just a constructive comment. Because of your heavy Aussie accent I thought you were saying 'oscillate' when you were saying 'Isolate'. I was wondering how I could do that but just today I finally caught what you were actually saying..big difference!! LOL
FACEROBICS® - Your Face Exercise Coach. Hi I think you are fantastic with facerobic. You look so good... I will try so hard to keep up with it as I work a lot..
I'm sorry, I skimmed the comments and still didn't see anything. I truly sorry if I offended you by asking my question. Your videos are excellent. I have watched many of them on youtube and like your best.
Hi Peta....a am working on yous program, and for me it's taking a time to get the right muscle in some of the exercise, but I am still going strong....this I so hart for me that I only can't do 30 😱👌 I vill exisice a bit, and get stronger. Thank you so much for your program.❤
Hi Peta, that was so helpful, breaking down the various elements involved in that exercise and now that you are also naming the various muscles involved (with the help of Dorian), that's doubly useful. I've been doing it all wrong, using emphasis around the nose/nasolabial area and I can see that now. Your cheeks are awesome and this is a great video. (Hey! just like you once said, you can pick out people who are using your gorgeous skin products, you'll be able to pick out all your subscribers by their fabulous cheek bones!!) Much Love to you oh gorgeous one! J xx
junep1000 Hi June, you are such a doll!! I am so glad it helped, and yes, alot of people have been using the emphasis around the nose area, and this is why I wanted to clarify it. I am so pleased it helped you! lol, yes, every one would have been "listening to what miss peta said" to achieve glorious cheeks!! love to you June xxx
I did for a week then started on level 3 strong. . I've been doing face exercises for 20 years, but you are the best there is out there!!!! I am just about to start my workout when I saw you have posted a new video (face exercises- how to follow the facerobics exercise along with me series)so I am going to go back to level 1 easy, but will this be to easy for me? I won't feel the burn like I do on level 3 strong series. thank you for replying peta its much appreciated xx
***** Hi Mandy, thank you! I am so glad you are finding it is working for you. Yes, it is a really good one that works so well! Soon you will see those beautiful cheeks of yours restored to their glory days!
Dear Peta, I am 49 year old male... I desperately want to remove my nasolabial folds (as well as other improvements) I've seen and practiced your videos for this for a week now. I have a few questions... A. How did you learn all these exercises? B. Does exercising the muscles heal the skin elasticity as well in tandem with strengthening the underlying muscles? C. Should Men perform altenate exercise to not develop a feminine appearance? (i.e. targeting the Masseter etc.)? D. Have you seen a benefit from supplementing internally with a Collagen peptide powder (often with Hylarounic Acid and Vitamin-C)? E. I discovered "Flex-Effect" after researching your exercises... do you believe in the bone building theory for underlying bone structure ? I know thats a lot of questions...I apologize. im just very interested in your approach!;) you are the most approachable and beautiful /youthful of the coaches I've discovered. So I trust that I must "Listen to what Miss Peta Says!";)
I've spent the last few days looking through your channel and I'm loving your exercises. I've been doing facial exercises for many years but my face is aching from your workouts...awesome videos!!
Hi Gail, I am not sure if you are subscribed to the channel, or if you went to my youtube home page, as all of those series are predominant on that page. And the Exercise Along With Me Series is UNIQUE to me. Also, there is a beginners video that pops up on every video shown on my channel. It invites you to watch that, as it shows you where to start. All of the information is easily found, it is up to you to watch the videos which help you navigate the channel. Hope that helps
Hi gorgeous! I'm doing your exercise for 5 months now! the results are unbelievable! I would like to forward you my eyelids picture before and after the eye exercise but I don't know how! I don't have your email!
Estou adorando fazer estes exercícios, não entendo muito a linguagem porem estou acompanhando seu exercício você é maravilhosa. meu maior problema e bolsa nos olhos mas estou aos poucos recuperando a elasticidade do meu rosto Obrigada minha linda vc e muito linda. 💚💛💚💛
+Claudete Moraes Claudete says " I'm enjoying doing these exercises , I do not understand much to put language I am following your exercise you are wonderful . My biggest problem and bag in the eye but I am gradually recovering the elasticity of my face Thank u my beautiful and lovely" Peta says "Oi Linda, muito obrigado pelo seu comentário , basta manter a praticar todos os dias e você vai ver mudanças mais surpreendentes!" xxx
wow it really burns! amazing. I get a bit lost in the movements when I start using my fingers, I guess I need more practice to coordinate well. This video really helped! thank you!
Thanks so much for helping all of us. I don't know what I'm doing wrong because when I finished the exercise little veins appeared on my cheeks. Any input from you would be a godsend.
Hi Annette, thanks for asking. You could be stretching the skin or over doing the exercise. Annette, try doing it a bit gentler, or try the exercise with different finger placements here - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nfU4JIaKll4.html. This is the same exercise but with different finger placements. Remember also, Less is Best! I hope that helps!
This is one of my favorite cheek exercises. I LOVE LOVE LOVE IT Peta. Thanks!!!! BTW - you really have some serious face muscles. It can really be seen at 3:33.
Too funny about standing in front of the mirror and lifting the sides of your face wishing you could look like that...oh I have done that too! Thanks for explaining this exercise in a more detailed way. When you did it without your fingers on your face your mouth was more closed...does it matter? So excited to see what this exercise does for me.
Dear Petra, I wrote a message last month, whereupon since that time have had letter from Professor Neurosurgeon at hospital, that fitted shunt. I felt very pleased with his response that he feels happy with me involved in any exercises with my shunt fitted. Well, I sent him copy of your email whereupon aware of facial exercises. I noticed his letter has emphasized that many patients engage in all sorts of different sports with VP Shunts.Well, don't intend to overindulge myself with exercises, except glad that I can do some facial exercises? I have noticed that you have some massage at your website.
Your exercises are great, and I hope they do the same for me and I can look as good as you - but please please change that music at the beginning, I can't stand it x
+Mara Burrows - Hi Mara, I am sorry you don't like the music, however, I love it, and it was written especially for me! Possibly, you could forward the video the few seconds it goes for and follow on from there. I hope that helps!
+FACEROBICS® - Your Face Exercise Coach. Will do - sorry to complain, your videos are great, I can see a difference already, so it's a small price to pay. x
Gee thanks for coming onto my channel and telling me your opinion Rachel. As I explained above, my friend did write it for and I really love it!! and really, why would you take the time to tell me what you think when seriously, all you need to do is skip that part or not even say anything!!!
hello dear Peta! so nice to discover your channel! I have a question, I'm 32 yrs old and I did the mistake to get fillers once under the eyes (and after dissolved them Because of misplacing them .. ) and now I got up having thinner eyelids from what I got used to, and had filler also under my temples 8 months ago . I started doing your exercises because I want to tighten and strengthen the eye lids (if that's possible) , but I have to do full facial exercises and they seem pretty intense. Do you think I will have problems with the temple fillers , because of moving the muscles? I would like to continue but I hope I will not to any damage or make them move ! Thank you in advance !
Hello Peta, am so thrilled I found your site. My question to you is what exercise can i do if any to lift my one cheek that has less fat. My left check looks fuller then the other. Loving all the exercises.
