It has been 2+ years since I've started your program as I start series 3 for the 3 time. The benefits have been COUNTLESS! Benefits include: improved circulation in neck, face & head, noticeably THICKER HAIR, improved self-esteem, gradual disappearance of fine lines and deeper wrinkles, improved skin texture, more symetry to my face, improved posture in neck and back, decreased anxiety over finding a cure to rapid aging, saving hundreds of dollars on skin care products that don't work. Peta, you truly are a girl's best friend and I thank you for sharing your life saving program - it's brilliant!
I just wanted to know when you first saw a difference even a subtle one. I am on series 3 and level 3 for the first time around and I am finding a couple of the exercises in this series a little tricky and feel a little unsure if I am doing them correctly, I am watching this video now to get directions. Thank you very much and I am pleased to know that you are very happy with the results.
I follow your video every morning and it truly helps as your guiding me trough and coaching me the right way. I absolutely recommend people listening to your advices, not just doing the movements. I just finished series 1 and embarked on series 2 this week. WHAT A DIFFERENCE!! My face is really benefiting from this. Thank you so much Peta! Love lilly❤️
This is the second time I go to series 2 since I found your channel last year, Peta. I’m amazed how this update leads me and shows me step by step how to achieve even more. I do feel the muscles you talk about. I feel my muscles exactly as you describe. With the jaw exercise I can feel my esternocleidomastoideo (sorry, the word is in Spanish) and my macetero (spanish again). And the way you explained with details, make me realize what exact muscle we have to work out. The lip exercise is a perfect example. Thank you, thank you, thank you.
Watching your videos is part of my Sunday morning routine. If all people knew what these videos mean... all your knowledge, all your research, all your method perfectly explained and guided. I’m not even in this series but when I see your videos I watch them anyways. Pure gold. Thank you always, Peta. Keep sharing your knowledge.
remember tho Marya, these are not the Exercise along with me videos, these are the instruction videos. when you watch this, all of the exercises, then you go to Series 3 Exercise Along With Me and follow along with me there. 💖 💖
Just In time my dearest Peta ,last Friday completed 150 repetition of series 2 updated version ,and tomorrow series 3 takes its turn need to tell you it's been 10 days since I received my YOUNGER ME RED LIGHT MASK and your RENEW ME serum and love them both !!!my face feels so tight !!I and love it ,love you and thank you so much xxx
Peta this was excellent and really helpful! I like all the explanations and more detail. I noticed a difference with the crowsfeet exercise even though I thought the other was Great, and I picked up a valuable tip which made a difference from the last exercise for the neck. Superb video...thank you so much! Have a great week as well!!! LIKE : ) xoxo
Peta you are an angel. I am so happy to see beautiful changes happening on my face . God bless you with health happiness and everything you wish for . 🙏
EXCELLENT instructions! Very well described and demonstrated, and I found it right en pointe...I REALLY "got it" this time, thank you! Happy New Year! :-)
I had to watch the lip exercise 7 times before lol I have bells Paulzy and my physios exercises were BORING and not helping but yours are hopefully my physio listens and has a look at your program
Oh to get rid of turkey neck. I’m only 41 y/o & my neck has started to soften a lot in the last 6 months. I’m moving onto series three next week. Am really hoping with continued consistency, this improves a lot. It’s funny because I don’t have any rings or other softening of the neck. It’s just right at the throat
hi Peta, I just want you to know that- after years of following you and doing the exercises as prescribed- I really do get the mind body connection . Yay! Finally! huh took me long enough but lah..... I find this connection most apparent in the eye exercise from this series 3 which is my favourite anyway. I do hope you are well and things are ok with you
Hi Karen, that is so wonderful to hear and it makes such a difference when you get it. This is the wonder of repeating all of the series, you get to learn so many new things each time you do. Keep doing what you are doing woman! 💖
Hi Marshmellow, the updates are in the play lists. they are not in the same form as the all in one. they are playlists of the exercises in series 4. just learn them and do them in the full routines as you did in the other series
No, you can’t. Why would you? Don’t interchange. She mentions that every time she posts a video. Follow the whole series exercises. Listen to what Peta says.
Hello Peta from sunny Scotland. I’m just getting ready to start series 3 & wondered if you could suggest how I can balance my lower eyes. I have more excess skin under 1 eye. I dont know if this is caused by my cheeks dropping rather than my eye skin. I use skin tightening serums on my eyes & face but honestly don’t know if they are doing any good. My skin is aging but at 65 I know it’s not going to be as good as even 10 years ago 😁. Hope you will let me have your comments. Thank you.
Hi Brenda, skin tightening creams are bogus, and do not do as they say. cream is just used for protecting and conditioning the skin. With my program you need to be follow the full program. here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
After doing the exserise only for one side of my face, and I can tell big difference. Another side of my face looks very old... It looks like a teenager face on my right side and an 30 old woman on my left face.
I’m watching your video, minute 22 and I think: Beautiful and perfect jaw line, Peta. I’m so glad that with this system my face will look like yours. Thank you always.
Hi Nancy, Facerobics is a balanced program. You cannot do the same exercises all the time, you need variety because if you exercise one area too much the muscles start to fatigue and the skin sags. Even tho you might think that there is not an exercise for the nose, that area is being exercised in other indirect ways.
Hi there Peta, may I say, the excercises are great! thank you so much. I am finishing series 3 very soon and confused about series 4, they do not seem to be in the same format as 1, 2 and 3. Thank you ❤
Hi Elizabeth, wonderful to hear that you have got thru 1-3. The exercise along with me videos for S4-6 are in my gym site - www.facerobics.com.au. the playlist for the exercises are in the playlists on my channel, and I have put them there so people can still have them for free. but there is no exercise along with me for them, only in the Facerobics Gym
I would like to buy the products, but there is no "Thailand" on the country drop box. Will you be able to insert it? Thank you very much. I learned and followed your exercises for 3 years now. The result is great!
Hi Chutiya, I am so sorry we do not send to Thailand and is why there is no option for entering it. I am so pleased however that you are getting results from the exercises. Well done and keep it up. 💖
Does the cheek lifter exercise make your face look longer? i like lifting the cheeks but want to tone down the bottom half of my face so it is slimmer and more v shaped not plumper
dear Peta, I want to tell you something and also ask you something .... I have been participating in your program for many years and I am super happy. Except my turkey neck stayed the same. And now I have understood through this update that I had always done the exercise wrong. Now I do it as you describe and with a lot of pain and effort I manage this and my jawline becomes a bit tighter yeaaaaah wowwww .... My question: I am now in the last week of series 3. And now I have to do the other five series for months without this jawline exercise. Isn't it going to sag again? lots of love
Hi Titia, no it wont sag because you are still exercising in that area in some way, you may experience little changes when you change each series, but only slight. Just keep following each series and over time you will see changes.
In your material I read that, when doing facial exercises, you recommend giving your face a 24 hour rest. In a video on planking you said to do the planking in the evening if you do the exercises in the morning. If I do planking in the evening I won't have a 24 hour rest. Should I not do the planking?
Hi peta I started your series and was consistent and completed series 1 and 2 however it has been about 2 weeks I haven't started series 3. Do I start all over again from series 1 or ok to begin series 3? Thank you x
The cheek exercise i find hard to manage. Been Watchin the video over and over for weeks . Can only feel it around my mouth . But its Learning by doing 😬✌🏻
Hi Madelaine, try to move your focus to the buccinator and risorius muscles instead, just forget about the corners of your mouth and squeeze the muscles outwards and upwards.
thank you so much!! great! on the neck exercise can you please explain a little more how to squeeze the side of the face-muscles obove the jaw-line? love and god bless
Darn, I'm realizing my middle fingers are much longer than they should be ahaha :D I'll figure it out. Woop woop, I'm at series 3 the second round now!
Hello Peta, as I start series 3, I have a question: If there are 6 series and each one is for 6 weeks, by the time i get back round to a series again, my muscles will have not maintained the benefits, will they? Such as the eye exercise in this series, which I love. If it is 30 weeks before i get back to that exercise, won't I have lost the benefits from it. LOVE, LOVE, LOVE your program!!!.
Hi Fiona, so glad to see you loving the program! You wont lose any form because right though the whole series, you nose is still being subtly exercised. And, if you exercise you nose all the time, it will become misshapen and will lose form anyway. So just try to stick to the program and you will see the results. 💖
Hi peta i love ur face excersices and peta please help me i m very worried for my malar bags in cheek bone please please make a excersice video for malar bags i m 34 and i m very worried about this problem 🙏🙏🙏🙏🙏🙏
Hi peta in series 3. The neck exersize do u do by lying down cuz i try to do while laying but it’s more comfortable in sitting in laying down i dont feel movement so what u sujest thanks
Hi Humera , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. We recommend you lie down to do the exercises, but if it is easier for you to sit up to do some of them, that is ok. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > ru-vid.complaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > ru-vid.com/group/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
@@facerobics I guess I read into your giving us the grouping of exercises that maybe it was because you were cleaning up. My bad. I would hate to see you go
Hey Peta, I have a question. I'm confused as how to follow the program as far as which series to do when I'm done with one. Do I have to do the series in order or can I just pick a series each 6 weeks? I started with series 3 because my biggest problem right now is that I lost a ton of weight, unfortunately in face as well. My cheeks are very holllow and the cheek exercise in series 3 spoke to me. Should I have done series 1, followed by 2, first or is it ok that I pick the series randomly? Thank you! PS: I think the cheek exercise has made a difference already (I'm on week 3), although not as fast as I want, lol
@@facerobics oops... I already started series 3 a couple weeks ago. What do I do now? Also where can I find the video on the superficial realeses before doing the exersizes? I only see the one about the jowls. Thank you!
also one more question, sorry. There are so many videos I've watched and some say one thing and then I read something different. So to understand the routine: Is it 6 weeks or 2 months? And do I have to take a break during a 2 week repetition routine or not? And do I have to take a full week off in between series?Thanks, sorry for bugging you!
I bought the face aerobics manual and I looked up every video. I am currently on series 3. Still I cannot find clear instructions how much time to leave between series? For instance I have to go back to series 1, do I leave 2 days or a week gap between series. Thanks
Thank you. So i do this for 6 weeks? 2 weeks of 50 reps 2 weeks of 100 reps and 2 weeks of 150 reps and leave out all other face exercises? May I ask, does this affect other muscles you are not working if you are only doing a short routine? I think in the past i have been doing too much and It takes so long I just want something that works and is short. There are so many people giving advise on You Tube for face exercises, I have tried many and just want to get it right.
You have to follow the exercises exactly you cant change them. Also you need to manage your expectation because some areas of your face change and unfortunately others not so fast. You say you want to do something that is short and works fast, well, yeah, we all do, but that is not how it works. If you follow my routines you will get results, may not be perfect, but you will get results. Also, I am sorry I cannot answer personal emails due to the amount received. Please ask your question on youtube as this is the only place I answer them.
@@facerobics thank you for the fast response. Sorry, when i say short i mean i just don't want to be sat for 50 mins a day :) I don't mind putting in the work, it think i am just confused with all the online information. Thanks again Peta
Hi Joanna I am a gym member and have been with Peta for over 2 years, here is the program, we start with series 1 we start with 50 reps, and do this for 2 weeks, then progress to 100 reps for 2 weeks, then progress to 150 reps for 2 weeks, the series takes 6 weeks. The exercises are done once per day, 5 days per week, on the 6th day we do the power lift and massage, then on the 7th day we rest. After completing series one we take a week off, during this week we learn the exercises for series 2, learn one exercise per day, looking in the mirror and listening to what Peta is telling us, we do the exercises lying down, once we have had the week off, we start with series 2 as per the above format. There are 6 series. Hope this helps regards Peta Dwyer
Hi Nancy I am a gym member, I have been with Peta for over two years, the updates give more information for us and makes it easier to understand how to do the exercises, you can down load the skinmatic on a video called facerobics muscles of the face, on there Peta gives a link to where you can download the skinmatic this will help you, also follow the program Peta has a program, if we follow the program just as Peta tells us, we can achieve wonderful results. Here is the program: The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. It is recommended that we start facerobics around the age of 30 years. Hope this helps regards Peta Dwyer.
your knowledge is genius. i think you need to target your videos to those that have a good knowledge of anatomy and physiology to actually appreciate (not sure how to do this - maybe through aetheticians?). You know your stuff
Hello there dear peta,what will happen if after finishing series 3 and have good results,i stop doing facerobics,will i have worst appearance? Thank you
Hi Yolly, move to series 4, or go back to series 1 and start again. If you stop you will lose tone, just as you would if you stopped going to the gym after a time of working out.
Hi Geeta , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Series 4-6 are in the gym site. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > ru-vid.complaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > ru-vid.com/group/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
On the first exercise, forehead, are you lifting by using the muscles in the eyebrow region and above or are you lifting the muscles with yoir fingers?
Hi, what do you advise for those who finished series 3 and really liked but also wants to continue series 4, but cannot find along with me along with me series 4 on youtube :))
Hi Cigdem , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Series 4-6 are on the gym site, we are members of the gym and we can then access these exercises. You can join the gym by going to the facerobics website and scroll down you will find it there. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > ru-vid.complaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > ru-vid.com/group/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
