This pecs and arms routine at home without equipment is super effective and dynamic. You can do it anywhere to tone your body with exercises with your own weight or with the support of a resistance league. We do chest and arm training in tabata mode, which consists of doing 20 seconds of functional exercises with 10 seconds of rest until completing the 4-minute circuit ... which you can do 2 to 4 times.
chest and arm exercises are as follows.
1.Iso push ups 2. Incline Push ups 3. hammer curls with resistance band
4.arm walking push ups 5.Dimond push ups 6.wide push ups 7. Bicep curls
8. standard push ups / chest press with resistance league ....
For our ropes and accessories
here: www.vfitmx.com
Use the discount code VFIT10 for 10%
Access our VFIT🔥 training program:
👉https: //academia.vfitmx.com/tu-mejor-version
EMAIL CONTACT. info@vfitmx.com
VIDEO BY CARLOS VIDAL! / carlosvidal.film
Collaboration: Vecky Gtz: / veckygtz
Azul Glez Ig: / azul_lizalde
OUR CONTACT
E-MAIL. info@vfitmx.com
INSTAGRAM: / gerardo_vfit
FACEBOOK: / viviendofit6
12 ноя 2020
