Get lean and defined arms with this arm and shoulder routine at home, gym or anywhere the only weight you need is your own body.
This arm and shoulder workout is structured in a tabata circuit where bodyweight exercises are performed for a period of 20 seconds and rest for 10 seconds until completing the complete tabata training!
functional exercises are as follows:
1. reverse snow angels push ups 2. pike pulse push ups 3.plank arm front raises
4.tricep extensions or low plank to high plank 5.arm walk dragon push ups 6. shoulder tap push ups
7.plank side turn 8. diamond push ups
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23 сен 2024
