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CHEST DAY GUIDE | Specially for beginners 💪🏻 

Ayush Xaom Official
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Thank you for watching the video, if you liked it share with your friends so that they can also learn the good way to workout.
Checkout Pintola's High Protein Oats :
tinyurl.com/ay...
For brand inquiries :
fitnessayush@gmail.com
To join in my online training program, visit my website :
ayushfitnation.exlyapp.com
#viral #trending #workout #chestworkout #beginners #guide

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3 окт 2024

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Комментарии : 73   
@DiganBarman-b8o
@DiganBarman-b8o 3 месяца назад
medal 🥇 is yours
@rawatji9651
@rawatji9651 2 месяца назад
Apki baat sach hui😮
@ArojitsVlogs
@ArojitsVlogs Месяц назад
Chal Tera bath lag geya Bhai ko🎉
@RABISHINGH-u5n
@RABISHINGH-u5n 3 месяца назад
Superb Mind-blowing Style
@gtrogamerz777
@gtrogamerz777 3 месяца назад
Best of luck for your upcoming show ❤
@NareshKumar-bs5re
@NareshKumar-bs5re 3 месяца назад
Cartoon game khelne waale chakke🏳️‍🌈🌈
@SanoopNegi-tt8fe
@SanoopNegi-tt8fe 3 месяца назад
Love you ayush bhaiya ❤
@Daksh45678
@Daksh45678 17 дней назад
We want more content like this
@ShivashaktiFitness
@ShivashaktiFitness 12 дней назад
So nice ❤❤🎉🎉🎉
@Avijit1243
@Avijit1243 3 месяца назад
Your videos r very inspiring ❤❤
@NadensoMasong-kn4tt
@NadensoMasong-kn4tt 3 месяца назад
Very very good luck 👍👍
@Shahzaib-Mehboob
@Shahzaib-Mehboob 3 месяца назад
Ayush bhai daily nhi tu week ma 2 video tu upload kro yr bhot interested video hoti ha .......❤........plzzz Love u from Pakistan 😊😊
@AddaofEducation4u
@AddaofEducation4u 3 месяца назад
I think you are the winner❤
@atonmanyu
@atonmanyu 3 месяца назад
Best wishes for show❤
@UmeshUmeshprajapati-e1o
@UmeshUmeshprajapati-e1o 3 месяца назад
Nice your gym process bhai❤❤❤❤
@rawgaming9076
@rawgaming9076 3 месяца назад
Love ❤ from dibrugarh brother
@anshmishra_18
@anshmishra_18 3 месяца назад
You will win bhaiya 100 %
@bishubantawa9381
@bishubantawa9381 3 месяца назад
Chest day best day 🦍❤ Lots of love from Nepal bro❤
@mrgingka9915
@mrgingka9915 3 месяца назад
Bhaiya mere kuch questions ha kya aap inhe answers kar sakte ha 1) App kitni der workout karte ha.Aur workout ke time me kya include hota ha sirf exercise ka time ki warmup + Rest ka time ?? 2) Ek muscle ke liye kitne working sets lagane chahiye ye kaise pata kare 3) Working sets se pehle warmup sets kitne lagane chahiye or kis tarike se lagane chahiye
@shubhamsaroj2807
@shubhamsaroj2807 3 месяца назад
❤❤❤❤❤
@vikashsinghthakurvikash
@vikashsinghthakurvikash 3 месяца назад
❤❤
@DiganBarman-b8o
@DiganBarman-b8o 3 месяца назад
Show ke base main ek long video upload karna please🥇😊😅
@luckyrajrathod4716
@luckyrajrathod4716 3 месяца назад
Good physique brother💪 Keep it up
@Topkicksworld
@Topkicksworld Месяц назад
Bro your arms are the strongest point of your body specially your triceps
@JannatulShonaly
@JannatulShonaly 2 месяца назад
Best of luck 😊
@Gojoff_10k-v2x
@Gojoff_10k-v2x 3 месяца назад
Ayush Bhai AP ka Daily routine video share karo plz
@ONETAPS-PS
@ONETAPS-PS 3 месяца назад
Best of luck bro❤😂🎉😢😮😅😊
@amardeep775
@amardeep775 3 месяца назад
Op bhaiya ❤❤❤❤❤
@sujalsinhgohil6420
@sujalsinhgohil6420 3 месяца назад
Brother absolutely extreme physic I like your videos ❤
@NayanVerma-ht6lz
@NayanVerma-ht6lz 3 месяца назад
Big fan from Dibrugarh ❤
@saivishnu5699
@saivishnu5699 2 месяца назад
Make a video on upper and lower spilt workout for intermediate trainer
@Diganta60
@Diganta60 8 дней назад
Pranam guruji
@sumithamariadass3359
@sumithamariadass3359 3 месяца назад
Bro show jitna ka bade tricep aur biceps ka growth video dala please
@bharatmhatre5393
@bharatmhatre5393 2 месяца назад
Love u bro ❤
@vishvasedpache4147
@vishvasedpache4147 3 месяца назад
Nice bro
@tysonking2184
@tysonking2184 3 месяца назад
Hello bro keese ho kay body banaya Bhai you are champion 🏆❤❤❤
@LAZEROFFCIAL
@LAZEROFFCIAL 3 месяца назад
Medal leke aana hai ab toh! Prep to tagda ho raha 😉❤
@sohilkumar3104
@sohilkumar3104 3 месяца назад
Very very nice try 🎉🎉best of luck for your upcoming show brother 🎉
@sumitsharma8535
@sumitsharma8535 3 дня назад
Bro I'm a beginner but I'm so much confused about which workout split I should follow. Pls bro can you make a your own workout split video pls
@KajalSingh-c3b
@KajalSingh-c3b 2 месяца назад
Sir me aapki bahut badi fan hu
@KajalSingh-c3b
@KajalSingh-c3b 2 месяца назад
Sir aap bahut mehant krte ho itne havy dumble kaise utha lete ho aap
@nileshfartade
@nileshfartade 2 месяца назад
Bhai workout routine pe ek video banaona
@Rudra_gamer288
@Rudra_gamer288 3 месяца назад
Good physic
@PriyangshuDas04
@PriyangshuDas04 3 месяца назад
Best of luck bhaiya❤
@nileshfartade
@nileshfartade 2 месяца назад
Allthbest 👍
@Bihari_Babu569
@Bihari_Babu569 19 дней назад
Bhaiya ji triceps ka video dalo na❤❤❤
@tnp7107
@tnp7107 3 месяца назад
❤❤❤❤❤
@DayaVathi-r6t
@DayaVathi-r6t 2 месяца назад
Bro I see your leg and glute workout please upload bro I like your leg workout ❤😂😂
@AyushKumar-ny6on
@AyushKumar-ny6on 3 месяца назад
junior arnold🙌
@Coc_king-z3w
@Coc_king-z3w 3 месяца назад
Like kyu nhi karte ho yaar bhaike video ko tum sabhi log 😢❤😍
@Bishal_1818
@Bishal_1818 3 месяца назад
Back ka workout lao
@Annupal755
@Annupal755 3 месяца назад
💪☠️☠️💪🧿🕉️
@Calebwhite22
@Calebwhite22 18 дней назад
Eaa's and electrolytes are two different things mate.
@starboy1326
@starboy1326 3 месяца назад
bro can i do dumbell press at 0degree angle
@the_ninja_movies
@the_ninja_movies Месяц назад
Aayush bhai aap six pack ke workeout bata do
@Priyanshu_fits-cq5bp
@Priyanshu_fits-cq5bp 3 месяца назад
Bro sometime you look like south actor Vijay ….👀
@harshitrajput3397
@harshitrajput3397 17 дней назад
EAA ❎ ORS ✅
@12Agent-in8vf
@12Agent-in8vf 3 месяца назад
Dhunia body❤
@mohitsonkar0092
@mohitsonkar0092 3 месяца назад
Bhaiya aapka coach kon hai
@557khushaldhengare8
@557khushaldhengare8 2 месяца назад
Video for abs plzzz detail
@gopalff42
@gopalff42 2 месяца назад
Hlo we provide personal coach and personal trainer and all types of fitness guidance in online just 99 rupees if you are interested then reply I wait for your message
@NehaSingh-if7df
@NehaSingh-if7df 3 месяца назад
Me.kuch nhi kehe rhi hu.....apke.ish video par....sab logo ne sab kuch pehele hi kehe diya hai mere liye kuch nhi bacha kehe ke liye......me...fir.kabhi bol.dugi.😅😂 ok.bura.maat mana mene kuch bola nhi 😂😂 ish video par
@mamatathakur8843
@mamatathakur8843 2 месяца назад
Your workout split
@shivambhatia4937
@shivambhatia4937 3 месяца назад
Peak week or else in cutting creatine on rakhte ho yaa off??
@sneaky8210
@sneaky8210 3 месяца назад
Bro r u doing naturally or on cycle?
@amanpurbey9780
@amanpurbey9780 Месяц назад
height kya hai aapki?
@JayantaDas-oj1yo
@JayantaDas-oj1yo Месяц назад
❤❤😊😊😍😍😍😍😍😍😍😍😍😍😍😍😍i love you are most beautiful😍
@tanmoydutta8954
@tanmoydutta8954 Месяц назад
How old are you my dear bro.?
@MrZoro0.7
@MrZoro0.7 3 месяца назад
Bhaiya aap ka heights kya hai
@Anuragmodanwal235
@Anuragmodanwal235 8 дней назад
Bhaiya ji apse bat kaise hoga
@Bharatchaudhary_4152_
@Bharatchaudhary_4152_ 3 месяца назад
Hii bhaiya plz pin
@drgaming3134
@drgaming3134 2 месяца назад
Brother you should work on your posing now your posing is a bit bad sorry
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