The Ultimate Workout Split ? / Which Workout Split is the Best ?? 

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When i used to go 6 days a week in gym. I used to do single part a day. And i was busy for months. And went 3-4 days a week. I did push pull legs to train all part in less days. Both are effective. So choose as per your schedule

I am suitable with Upper-Lower Body Split + 30-45 mins of slow cardio , It Perfectly Suits My Lifestyle, And The Time I Can Give At A Time In Gym

It's better to mix it up 2 weeks - double muscle 2 weeks - PPL 2 WEEKS - U/L

This man is like gem. Is channel p ye bhai usi tarah samjhate hai jis tarah m samajhna chahta hu. Deep, comparative and touching wide related aspects. Thank you for such efforts. Please keep explaining like this. Loved it ❤❤ I got the answer.

The most beautiful explanation of workout splits on any social media ❤

Nxt topic sir......1)drop set , soper set fancy set etc 2) stretching dynamic and static imp

Always give body a surprise every 15-20 days. Its what makes things interesting and hard for body overall.

Brospilt ko bina faltu me hi badnaam karke rakha hai, mujhe to brospilt se hu sabse acche results mile hain

he’s a gem, period.

Conveyed the crux beautifully

Go Gym, Do exercise, Be Fit, Eat Healthy.. baki apne aap ho jayega

I think upper and lower split with 2-3 excersise for each muscle group is best...

Mine favourite is push pull workout...it gives better pump than others..😊😊

I don't want to be a body builder. I just want the shape and strength. So every split is same for me. My personnel sugg:- Dont over train. Avoid steroids. If a day skiped just leave it. There is day ahead.

How to know if you are a intermediate or advanced lifter Depends on : 1)consistency(nutrition+training) 2) muscles gained and strength acquired In terms of how much you can lift i would say If you can do 60-80 kg overhead press 100-120 kgs bp 140 kgs squat 180 kgs dead Then you are somewhere between an intermediate and advanced lifter Because getting to this numbers requires time and consistency! This is not ultimate and not 100% true It will definately vary in individuals , but i said this for a vast majority of lifters ! Hope it helps ! Stay strong ❤

sir what about Arnold split day 1- chest back day 2- shoulder arms day 3- legs

A good answer from my side is ... Firsr month for complete beginner and adavnce people . Afterwards push pull legs and upper lower bofy spilts are better .

Love ur explanation | keep educating people

I listen your lecture very carefully because you are best trainer sir ❤

Sir, these is a new study suggesting that training a muscle in its stretched position is much more efficient. Can you make a video on that?

Push pull leg is the best where you go to gym only three days a week. Give full to your workouts and then rest.

Sabse acha answer ye hai ki.duniya mai asi bhi job hai jo hectic,,physical hoti hai. Koi daily 6-7km pedal chalta hai. Uske liye push pull ..ya 2 bodypart lagana very hard.

For leg once per week is best.. Even if you do only "squat & leg curl "

bro split had worked best for me because of the recovery factor .....

बेहतरीन जानकारी 🎉 वैसे मैं push-pull-legs करना ज्यादा पसंद करता हूँ।।😊

don't ignore ,,,please reply sir,🙏🙏🙏 i have an doubt 🤔 about {push-pull-leg}~ Split.. ????🧐🧐 which will be the more effective pattern for muscle hypertrophy in between these four patterns.. ???🤔🤔 Push - pull - leg (or) pull - push - leg (or) push - leg - pull (or) pull- leg - push.. specially i am doubtfull about for the "leg day" is this good to out leg in between pull and push..nor something else will be much better..🙏🙏🙏 please sir Rply...

Sir How to Increase appetite for ectomorph people. Is the counting calories and eating with weighing the food with weight scale practical? Or is there any other way to eat sufficient calories?

❤Hello sir❤ It's really hard to know about actual and 100% true facts ❤ specially in this age of social media....we want quick and tricks to use which are ultimately harm us in many ways....and So many thumbnails attract us just to get our attention but honestly thank you... Thank you soooo much for your efforts and trust me your detailed research always helps someone.. somewhere... so always Thank you...your videos always gives me clearity and saved me from fake information and pretenders ❤ Thank you.... Lots of love from Bhavana❤❤❤❤

Sir upload video on exercise. Best exercises for each body part

Short answer : There is no best split

I have been training from last 8 years. I tried push pull leg for first year then tried split workout. Split was fail so I changed that to 4 day s schedule and it gave me result. I am stick to that for nearly 6 years and I always progress and for sure I can only notice after a year as it is just a minor change. I respect your videos and will make sure if I come to India, will try to meet up.

Sir aajkal to bodybuilder bhi push pull workout krte hai...

Beginners should only perform compound lifts with 1 day rest.

Short answer : consistency matter not split

Do make a video on eyesight issue and is it possible to remove spectacles by following some eye exercises or specific pranyams as the videos on RU-vid clain ..

अभी यही search करने आया था कि पहला विडिओ ही यही recommend हुवा

Nothing beats Bro splits 💪🏼🙌🏼

Sir mai pichale 6-7 mahine se bro split kar rha haun aur mera 5-6 KG wait km hua hai, jiske liye mai gya tha, mera body bhi achha hua hai, pahle wait 74 tha ab 66-68 ke bich rhta hai, kya mai apni split badal sakta hun, koe dekkat nahin na aayege, mai students hun, mera sab thik hai ho gya hai bas, abs nahin ban rga hai, koe sujhaw den 🙏🙏🙏🙏

I do Push pull leg 3 days straingh 3 days Hypertrophy ❤

❤Thanks sir for this great knowledge.

Ppl is one of the worst split because monday is for three muscle tuesday is for two and wednesday just for one. Infact there is no word bro split too because if you are doing single body part you are involving secondary muscles also. So there is no need for PPL in bodybuilding

Sir Cutting dite and workout par ek video upload kar do please 🥺🙏❣️

great video ! absolutely clear

Sir what's the criteria to be considered beginner and intermediate? I have been working out for 3 months now, maybe missed around 7-8 days in this time. Am I a beginner or intermediate? Sir also about other factors you mentioned like ROM, tempo, rest between sets, etc. Can you please explain them individually? Thank you very much for sharing this knowledge.

Sir can we add salt to dahi(curd), is it poisonous???

Push pull legs is always better it makes u strong

thank you so much, 😊😊now the confusions has gone.

One body part exercise workout is bro split with dinabole and carb 😂😂 After 2 month he become mr. olyampia 😂😂😂😂 nowadays trend

Thnkyou this is brilliant explanation

Sir begginer ke Liye Best Full body Workout Routine exercise gym ke liye bataiye sir please main bHahut confused hu please sir😢

Split spelling is wrong on Thumbnail

Hi Akshay, appreciate your research based videos on fitness & certain fitness related myths. I have a small query on which you might provide answer. I did transformation during corona period & went from 102 kg to 68 kg by doing workout with bench & weights at home. It took around 8 odd months & I have doing exercise daily two muscle twice a week. Even with such a long tenure, I still feel pain in legs after my workout for next two days though it is not there with other muscles. I have tried all splits as you mentioned here but could not find solution. I exercise two muscles a day & then I take about half an hour of cardio including burpees, jumping jacks, mountain riders & then running over my home stairs. Can you please locate a reason for the legs pain based on your experience?

Hi sir i am a 16 year old workint out since 5 months my strength is increasing at a very good rate and now i have made a custom workout with the help of ChatGpt and made it like a combination of powerlifting and muscle hypertrophy So any advice?😃

Most awaited thanks sir

Can we daily same full body workout..? Is this a good idea

Sir can I add creatine in my oatmeal (oats + milk + whey protein)?

Hey Sir, Small Clams Me oyester me protein content or other small seafood jaise shrimps me protein content par video banaye .... Or Dark Chocolate pr like 70 to 75% Dark Chocolate Thanks😇

Pls reply From this which workout is best for weight gain??😢

Thank You Sir ❤

Hi sir kindly make a video on Mike mentzers program (one set to failure)

Thanks for the information...so grateful

Good Video SIR Thankas and Anil Khule gym master

7:04 sir ye konsa gym h, mko turant membership chiye idhar ki 😅😂

How do you rate kettle bell workouts? is it better than normal bro splits?

easy explanation understood everything 💙👍

sir what about weight loss ? which one would you recommend ?

Wah sir wah😊

U got all the knowledge to spread but how come u don't look like bodybuilder..not asking about competing ones

Thanks sir

Sir Please make a Course On Gut Health

Thanku sir 🙌🏻helpful information

Good evening sir Sir agar BP ki problem ho to pure07 pre-workout use kr skte h kya koi side effect to nhi hoga? Or sir empty stomuck pure07 ko use kr skte h kya as a pre-workout?

Sir please explain further hypertrophy vs strength workout

Can anyone suggest me what pattern should i follow to go from 62 to 52 kg . I'm of 23 and want weight loss.

Gurudev 🙏🏼🙏🏼🙏🏼

my coach❤

How do you classify beginners and intermediates??? Is it depends upon the training experience of a individual? If yes, then how much?

Sir India me do chizon ki bahut jada Kami hai usme se ek chiz ko apne samajh liya hai usko apne pakad liya hai apke pas uski knowledge ka bhandar hai lekin dusri chiz jo hai uspe koi dhyan nahi de raha hai kas koi uska bhi solution nikalta mujhe lagta hai aap us dusri issue ka solution nikal sakte hai apse better koi nahi kar sakta

I only have 4 days to workout, so I cannot workout 2 days per muscle group. I have to use Bro-Split.

Sir bahut ahcha explain kiya

The split i am following this macrocycle Day 1 : Chest and Back ( + 1-1 exercise for Bi's & tri's) Day 2 : Legs and shoulders Day 3 : Weak body part day / isolation day / Arm day/ Bro day Break Day 4 : Chest and back Day 5 : Legs and Shoulders Break Weekly volume : Chest : 15 sets ( 6+3+6) Back : 12 sets ( 6+6) excluding upper traps Upper traps and neck : 4+4 sets Shoulders : 18 sets ( 6+6+6) 6 sets of heavy compounds SM OHP & Db OHP + isolations Abs: 6 sets Quads: 7 sets Hamstring: 5-6 sets Calves : 6 sets Forearms : 6-8 sets.

Hello bhai i am a big fan of yours i am going gym for 3 months with ppl in which i do only 1 leg day a week and i think my legs improved a bit compared to my other body parts which have no improveness so now i am thinking to change my split so can you suggest me to do bro split in which i will do 1 muscle a day in which i got an improvement in my legs or full body? ( I dont have any issue with going 6 days a gym ) ( Please ignore my english😅)

Thanks sir

Thank you sir ji 🙏 for this brilliant explanation, i really needed this ❤

Sir i am 100% drug-free lifter I am doing bro split Should i stop it??

Best knowledge

Hi Sir, can i take whey protein and plant based protein simultaneously everyday.

I want to thanku for the knowledge u are sharing with us..U cleared my doubt.

Sir Tell me how to restart the exercise after a long gap of 9 months

sir If we reduce the volume and make intensity high in bro split will it help us in building muscle

Sir also explain the training program of armed forces...... what aspects of fittness and recovery they touch , how.......

Ppl train half assed and then be like which is best...sabko best hi chahiye

Sir next video on Goat milkvs Buffalo milk vs cow milk

Sabse phle bigner bolte kisko hain yeh bataao.....1 month or one 1 to 6 month ?

Bhaiya apke forearms itne bare kaise hai .konsi exercise karte ho aap🥺 plz hume bhi bariye

Please Sir Pay Attention #Respected_Sir....i am in #Dilemma to Know That K Jabse Maine Ek Research Google par padhi hai jisko Times Of India Ne Bhi 3 Baar Cover Kiya Hai.... Wo Ye K Calcium With Vitamin D Ko Sath Lene Se Heart Stroke Aur Cardiovascular Ka Risk Hai....Sir Apne Hamesha Sahi Jankari Di Hai Mai Apse Iska Jawab Chahta Hu....Apka Subscriber

Thanks

Sir ek video regrowth hair kese kre BNA do

The best split workout worked for me was Day 1 Shoulders, biceps, triceps, Day 2 chest and back muscles, Day 3 legs and abdomen Day 4 shoulders, biceps, triceps, Day 5 chest and back muscles Day 6 legs and abdomen Day 7 rest I didn't use machine, it was free weights, compound exercises, plus made sure to hit muscles with two to three types of exercises using free weights. This followed with good amount of protein intake, creatine, citruline malate ( for pre workout ), rest will definitely work for others as well