Hi all. Today I'm happy to share with you a Chest and Triceps Workout at home without any iron or special equipment.
The chest and triceps are great to train in the same day, no matter what push-ups you do you always have these muscles involved! You can shift the load on your chest or triceps just a little bit, but the push-ups work these 2 muscle groups.
This video shows some of the best exercises for training your chest and triceps. If you want rapid progress and gain muscle mass, then use additional weight or a weighted vest for these exercises.
Do push-ups from your knees to make the exercise easier. Remember about regular exercise and proper nutrition, as well as a good recovery after the workout! Be sure to do a stretch at the end of your workout, and do a warm-up at the beginning of your workout!
Add the video to your favorites and do it regularly. Also don't forget to subscribe to my channel, it's not hard for you and it feels good for me :)
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21 июн 2022
