CHEST Workout at Home (Workout without Equipment and Simulators) 

Hello everyone. Today in the video I will share with you a workout for pumping CHEST at home. The training will be without equipment and special simulators.
The exercises are suitable for any level of fitness, they are great for pumping and strengthening your chest muscles. As always, you only need a desire to become better, and in the rest I will help.
I selected the exercises in such a way that in this workout we will work all the chest areas: top, middle and bottom.
I recommend doing the workout 1-2 times a week, you can also combine it with triceps workout. I remind you to do the entire workout 2-3 times for the best effect. Also, do not forget to warm up before training and cool down after training, this will speed up your progress.
● Training programs
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● Music: Epidemic Sounds
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