Chia seeds are super healthy and filled with omega-3s, fiber and protein. This chia pudding is so easy to make. It is creamy, satisfying and delicious ~ a perfect healthy breakfast or afternoon snack.
Ingredients for 1-2 servings
1/4 cup (42 g) chia seeds
1 cup (240 ml or about 245 g) milk of your choice
Sweetener of your choice (honey/ maple syrup)
Fresh fruits/ nuts/ granola for topping
~ Combine chia seeds, milk and sweetener. Ratio of chia seeds to milk is 1 to 4. Cover and store in the fridge for at least 4 hours or overnight until the texture becomes softer and creamier. Soaked seeds can be refrigerated for a few days, so you can make a big batch and slowly consume it during the week.
Other recipes you might like:
Green Tea Chia Seeds Overnight Oats bit.ly/3Q3tIST
Mango Chia Pudding bit.ly/3OaFyJt
Basic Overnight Oats with Chia Seeds bit.ly/3MXe0Go
Yogurt Parfait with Granola bit.ly/3tduwea
17 фев 2022
