Chia Seeds may be a 'Superfood', but it cannot magically compensate for unhealthy eating habits

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Chia Seeds may be a 'Superfood' to many people, but simply adding them to our food & drinks occasionally, but without addressing, changing and optimizing all aspects of our Eating Habits, especially unhealthy Eating Habits that will clearly put us at higher risk of chronic diseases, is not going to help us to fully prevent and combat diabetes, cardiovascular disease and other diet-relelated chronic diseases
Chia Seeds may be a 'Superfood', but it cannot magically compensate for unhealthy eating habits
Blessings,
Dr Chan
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Опубликовано:

8 авг 2022

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Комментарии : 14

@i.m.mezclada6559 Год назад

This is so true. So many people eat poor diets and expect the same results or like myself in the past not removing unhealthy things all together in order to maximize what I am consuming for it’s benefits. Thanks for this reminder because I still fall into the junk food traps

@Liedragon 3 месяца назад

Thank god someone is honest on RU-vid.

@TheHabitsDoctor Месяц назад

Thank you for your encouraging words. Much appreciated. Blessings, Dr Chan

@vincenzopatrone7048 3 месяца назад

Thank you for your help & advice 🙏

@vijay10la50 Год назад

As Chia seeds have high fiber, I'd assume they would slow down the absorption of sugar in blood stream, ie, it's like a damping function that would disallow blood sugar from spiking so high. Analogy: Turning a car at a road corner with or without automatic brakes at a very high speed. One is intuitively better than the other!

@tammie3583 10 месяцев назад

I totally agree. Changing the diet from bad to good is a must if we want to enjoy the body we live in for as long as we can. Do not put into your body anything that can damage it. It's the only one you have and it will be great if you can stay off medications because you took care of yourself by eating correctly and not being conformed to this world & eating the way the world eats. Allow your mind to be transformed by being renewed and learn truth about what to put into your body and what not to touch. Adam & Eve had the perfect diet.