Chronic Ankle Instability | Expert Physio Review

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In this tutorial, we use our 3D anatomy model to show you the anatomy of the ankle ligaments to explain how they can be injured and how Physiotherapy rehab can make a difference!
⭐Clinical Physio Videos of Interest:
*Ankle Syndesmosis Injuries: • Ankle Syndesmosis Inju...
*Lateral Ankle Sprains: • Lateral Ankle Sprains ...
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*Sports Series: Ankle Ligament Injuries Webinar
*Common Ankle Conditions Q+A Webinar
*Differential Diagnosis of the Ankle Webinar
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Опубликовано:

28 фев 2023

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Комментарии : 35

@marsambrose1383 Год назад

So… that’s why I twist either ankle 3-4 times a year….since I was 12…

@s.d774

My chronic ankle instability is so bad I havent been able to walk properly for almost 4 years and none of the physiotherapists ive seen seem to care or want to help. Im low income so it's through Ontario's health care system and ive gotten no real help. I've decided to learn everything there is to know and solve it on my own. Its so discouraging to deal with a disability without any professional help. I'm scared i'm going to use the use of my ankle for good.

@MathildaFlow 21 день назад

I’m only 42 and I can’t walks down stairs safely anymore.

@vayanmalik7345 21 день назад

I broke my ankle 10-12 times in 2023, my ligament tore the first time, and i just didn't give it enough time to heal, now i get a sprain even while walking, many times my ankle gives away on any uneven surface, making me fall, i have been suggested brostorm as the only way to heal it now, is there any way i can avoid it and heal it with all this ?

@scammersnightmare

If not carefuly, doing these rehabs may worsen the injury. E.g. My healthy heel can't even do 30 single leg raises without assist. I am physically strong and lean and exercise 2 hours daily and healthy weight. If it is true, it may require professional supervision to follow his guideline. If that is the case, why shouldn't I follow my own physiotherapist? Anyway, there is a study shown that wearing ankle brace would help, it did help me when I play tennis. Hope this help someone.

@HuyenDiep-fh7qk 21 день назад

This was really informative with great insights into how one should do physio. I wish I had watched this 3 years ago when I had a lateral sprain myself. Living in Germany it's so hard to get doctors appointments and each physio prescription is always 6 sessions, 20-30 mins each (up to 3 prescriptions per quarter). That's not enough and til today I'm still suffering from ankle instability :/ 😢

@carabrown6968

I've never had any proper ankle injuries but my ankles are very unstable. I did sports as a child but never intensively and never hurt myself, just the regular childhood twisted ankle that wares off after 5 minutes. A lot of the time when I'm just walking, my ankles will buckle on both legs both when I am wearing heels and wearing flats. It happens at least once a month (considering I don't go out much this is quite a lot). I'm pretty distressed because of this as I have no health conditions or past injuries.

@DHenwood84

I've had this injury for over 6 months and still gets inflamed! So depressing 😩

@esalinas916

I've been dealing with this for over 10 years now. I had surgery for osteochondrial lesion of the talus but that did absolutely nothing for me. Maybe i have tendonitis i don't know and the doctors are useless but my ankle feels sore and unstable all the time

@giornogoesrandom

I have a year old ankle sprain, It still clicks but also doesn't hurt anymore, but I'm still worried cuz my feet faces to the left a little bit. what do you suggest doc?

@GenjisConquest

Thank you so much. I now know where I have gone wrong. I wish you were my physio!

@user-tv9vs9on4i Год назад

this video explain to me a lot about how and why some peoples ankle twist however most of these do not apply to me. i go to two sports clubs and have a 2 hour pe lesson which is about 4 hours a week of excersice. i dont know how to fix it. is there a video with the excersices ??

@priyankanagda3866 14 дней назад

I have lateral ankle pain extreme very extreme suffering from more than 3 years and have done physio treatment also still no one can help me out

@backtoyoga2189 Год назад

Really great video thank you 😊

@Omar.Youssif Год назад

Brilliant as usual ❤️

@anitamurkes9511

What if you are not a an athlete,but just have pain and veryweak ankles ?

@BONDBONDBONDEEE

Then theres me who had this from just walking in a straight line 😪

@juhokim8527

I sprained my ankle. But I ignored it and continued to play sports. One day, my ankle really got injured again while playing football. Since then, it has been 5 months and it still hurts when I twist it. I have a ligament sprain bracer to help stabilise. But I’m not sure how long it would take. Any advice?