Dr. Rowe shows easy at home exercises that can help improve coordination, balance, and strength in your ankles.
All of these exercises work just a little bit differently. They're going to target different
muscle groups that may be experiencing tightness or weakness, leading to ankle instability.
So when you put them together, you're going to get the best of everything. Make sure to go through them all and use what gives you the best results.
Watch now to fix weak ankles for good!
Link to wobble board: amzn.to/3M9DDVz
Chapters:
0:00 Intro
0:33 Next Level Calf Raises
2:43 Stair Calf Raises
4:13 Tibialis Posterior
5:21 Tibialis Anterior
7:35 Balance Board Method
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#ankle #anklepain #anklesprain
30 июн 2024
