What if there was only one cause of chronic fatigue syndrome and it's energetic?? I have found this to be true for me, and it could be for you! At it's core, my chronic fatigue has been caused by my nervous system being chronically stuck in the freeze response of the nervous system!! The freeze response is a threat response of the nervous system, like the sympathetic response (fight or flight). But if your body enters either of these states when you're not being physically threatened, it's a trauma response. The thing is, having your nervous system in these states temporary is not a problem - it's when they are going into these responses on a chronic basis that it becomes a problem and starts wreaking havoc for the body, especially the mitochondria. This begins to weaken the systems in the body that require the most energy (muscles, brain, liver), and we become chronically ill with a multitude of symptoms. But what if the way to heal wasn't a myriad of supplements and protocols to try to figure out how to rebalance the body...what if there was just one thing your body needed to heal itself?? And that was to shift the nervous system out of the freeze response!! In my experience, this is the answer to healing chronic fatigue. It's far from easy, but it simplifies it drastically and it provides a deeper understanding of what actually needs to heal - our emotional body. And when our emotional body is healed, our physical body will heal itself!
00:00 Chronic fatigue is being stuck in the freeze state
04:13 Fight or flight vs. freeze with adrenal fatigue
08:21 Why the freeze state is different in chronic fatigue
13:19 Why the freeze response is common from attachment trauma
18:44 Why trauma responses get worse over time
22:47 Finding freeze in your body through metaphors
24:49 How knowing this simplifies healing!
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If this video resonates with you and is helpful on your recovery journey, please like & share this video with others struggling with fatigue illnesses. And if you haven't already, subscribe to my channel and join me on this journey of healing!! :)
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⚠️DISCLAIMER: The content of these videos are created for informational and entertainment purposes only. Please do not substitute this content for medical or professional advice and consult a qualified health care provider or other professional with any questions regarding your medical condition. The aim of these videos is to give support, encouragement, and inspiration to those who are on the journey of healing their own chronic health condition, in part by sharing my own journey of recovery and the lessons I have learned through the process.
9 июл 2024