Clamshell Exercise 

One of the best explanations for this exercise. Thanks.

Thank you for this informative, concise, no-frills video. It really helps me with my form!

Such great tips! Thank you for sharing!

Thank you! Pages like Femnique love to show them doing these without explaining the form, so you have to try your hardest to copy the body positioning exactly but they only show one camera angle😭. I now have pretty substantial low back pain.

Great video, perfect instructions!

I would appreciate it if you could explain the usefulness of stretching the glute and hamstring muscles.

Wow!! Great explanation and demo!!!

Very helpful exercise!!!!Thank you!

Caption would make it so much easier for hearing impaired. Short and to the point excellent video

Well explained!

So so helpful, thank you!!!

Hi, will this exercise strengthen the pelvic floor? Thanks

Very helpful.

❤❤❤good time girl Welcome happygirl Good time and always smile and suxesful

when i don't his exercise, im not feeling it in my glutes, im feeling it in my side, over into my back. also cant figure out how to hold my core up off the floor. in addition, how do you keep your ankles together when raising the leg, it seems physically impossible

Very hard to hear.

how the hell am I supposed to raise my knee as high as in the video with my ankles staying together?

666 likes on 6 years. Spooky numbers 🤪 🤣. Great video, been told to do this by local physio. Thanks for uploading 👍

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Thanks for the info .very informative!