Classic Pilates Mat Class | Level 1

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Try this updated Classic Pilates Mat Class: • Video
We can thank Joseph Pilates for this classic Pilates Flow sequence. I am putting a spin on it and teaching all of the Pilates mat exercises at a Level 1 pace.
This is a 40 minute at home Pilates workout with no equipment.
If you know the classic Pilates Flow Sequence, you know that many of the exercises are very advanced. This level 1 Pilates class for beginners will guide you through the classic Pilates mat workout with many variations of traditional Pilates mat exercises so you can get the benefit of the Pilates flow and start to build a strong Pilates foundation to support a more advanced Pilates class in the future.
The Classic Pilates Flow is an effective Pilates workout with no equipment. If you would like to view the original Pilates flow, make sure to check out this video: • Video
If you enjoyed this at home Pilates class, make sure to check out the other classic Pilates workouts that will be posted throughout the rest of the year.
Join me on the mat and let me know how it goes!
Beth
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You can also connect with me on:
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Facebook: / trifectapilates
Website: trifectapilates...
Sign Up for the Email List: tinyurl.com/yy...
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Beth Sandlin from Trifecta Pilates LLC strongly recommends that you consult with a medical provider before beginning any exercise program.

Опубликовано:

29 сен 2024

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Комментарии : 353

@trifectapilates 3 года назад

Try the updated class here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-zN49dRz5Sig.html

@misscharizard1 4 года назад

I love this class! I've done it 3 times now over the last week and a half and I'm already noticing slight changes with my flexibility, and my knee and back pain is better on days when I've done this! This was my first introduction to pilates and I'm really enjoying myself, and I plan on working my way up to your harder classes eventually. Thank you for this amazing video, you've really opened my mind to how good pilates can be!

@trifectapilates 4 года назад

I'm so glad to read this!

@juliecart3684 5 лет назад

Wonderful routine, Beth. Thank you so much. It didn’t feel like 40 mins. I had to use some of your variations for a couple of the exercises but the pace and range is perfect. It really helps to prepare and build up to the movement. Thank you again.

@ashleyf9057 5 лет назад

This was a perfect flow for me this morning. I am starting to feel more stability with my leg circles and in every exercise. Its amazing how much more I felt the abs as soon as I started paying more attention to each exercise in details. Thanks!

@saranac66 4 года назад

I love this class. I did Classic Pilates a while ago, and am so happy to find this class. I had some muscle memory, which helped. Your instructions and reminders about breathing were great. Thank you!

@trifectapilates 4 года назад

Wonderful! Glad you liked the class.

@fmui 3 года назад

so happy there are some real traditional pilates videos here!

@trifectapilates 3 года назад

Glad you like them!

@mauriciocarlosgarcia-medin7298 5 лет назад

This routine felt very long and more intense, but very enjoyable. From the beginning I was already feeling my core stress as well as my butt bones as I struggle to keep my balance my body weight. Pulling up both my legs was also very challenging because of my balance and weak core. However, I really enjoy laying on my belly and doing the spine variations because it makes me feel my back and breathing. I turned out to be very exhausted after the workout but it feels real good learning to extend my body in steady motion.

@foxhee 4 года назад

Thank you so absolutely much! I was trying to find something for myself, that I would enjoy for years now. Today I found this video, tried it and absolutely fell in love with it. I will come back! Thank you and good health

@trifectapilates 4 года назад

Welcome! Glad that you liked this class.

@10Beautyful 5 лет назад

You are AMAZING!! I truly appreciate the calendar the workouts are effective and I see incredible results LOVE LOVE LOVE!!! Thank you so much Beth!!!!!

@cindyBS72 Год назад

That was exactly what I wanted and needed. Very good balance between strength and concentration. I loved doing this lesson. Your teaching was sublime again ❤

@trifectapilates Год назад

Happy to hear you enjoyed the balance.

@averycoolperson6087 4 года назад

Wonderful at home workouts during the time of coronovirus. They really make me feel better and help me sleep well.

@trifectapilates 4 года назад

So glad that you enjoy the workouts.

@indiaatalya8865 4 года назад

Found this really helpful and pleasurable but also felt like I was working, I recently over stretched my hamstrings and now I can't feel any pain when I raise my leg. Thank you very much and I will be doing this class again

@trifectapilates 4 года назад

Great to hear!

@theshunnedBandersnatch 4 года назад

I recently overstretched my hamstrings as well and have been doing mat Pilates exclusively for lower body workouts. I definitely need to add this routine into my rotation!

@judithmartinez-cx4by 5 лет назад

I was afraid by the length, 40! But as always you find a way to keep us safe through the movements, you have the right amount of patience and a lot of knowledge! Thanks for sharing!

@pragyababbar2701 3 года назад

Thanks Beth ...I am regularly following you ... all your videos are super powerful

@trifectapilates 3 года назад

Glad you like them!

@catherineblakely7626 4 года назад

My second time doing Pilates. This is awesome!

@trifectapilates 4 года назад

Wonderful! So glad that you enjoyed this class.

@clairewilliams8985 3 года назад

this was FABULOUS! Your verbal cues were killer!

@trifectapilates 3 года назад

Thanks so much!

@yeya1958 4 года назад

excellent workout---- Thank you Beth!!!

@trifectapilates 4 года назад

Glad you liked it!!

@kaywilliams5761 Год назад

Excellent! Thanks

@masaradovic-jerinic8851 4 года назад

This was a perfect class and a perfect pace for me! Thanks!

@trifectapilates 4 года назад

Perfect!

@melaniektorides499 4 года назад

A great class, I've only been doing Pilates a short time and this felt really good, thank you.

@trifectapilates 4 года назад

Wonderful!

@50fitness Год назад

We don’t breath out through our mouths in our yoga class as it dries out the mouth. We Breath In through the nose then out through the nose 😊 great class 👍🏼

@trifectapilates Год назад

Glad you enjoyed the session

@christineveary423 5 лет назад

Thank you so much for this class. I am coming back to Pilates, having done Yoga for sometime I prefer Pilates. The way you explain the movements is easy to understand and motivating thank you. Can't wait to do my next class.

@PilatesWorkoutsOnline 3 года назад

Awesome Pilates workout, thank you for class!!

@trifectapilates 3 года назад

You're so welcome!

@ella.othebreathmama9197 5 лет назад

Thank you Beth, this is a wonderful class 💖🙏💖

@francescacorucci2023 4 года назад

I really love your workout. Me and my husband do it everyday ❤️ Please is level 1 easier then level 2 or the opposit😏?

@trifectapilates 4 года назад

Great question. Typically level 1 is "easier" than level 2.

@edenandkoi 5 лет назад

Wow, this was an awesome classic pilates demonstration and lesson!

@missreia 4 года назад

Covid 19 stay home friendly, thanks!

@trifectapilates 4 года назад

Glad you liked it!

@marywang2574 3 года назад

Wonderful class

@trifectapilates 3 года назад

Glad you think so!

@laurenelizabeth2955 4 года назад

this was amazing. loved it!! thank you :)

@trifectapilates 4 года назад

lauren Elizabeth you’re welcome. So happy that you enjoyed it.

@lilatolouian 5 лет назад

Excellent class for beginners!! Most other "beginners" pilates videos are hard as heck for someone who hasn't exercised in years, but this one, I was (mostly) able to do every move!! Thank you!!

@dr.stranger782 4 года назад

I really like your videos! But idk when can i start your Level 2 Pilates video. How long should i do this?

@trifectapilates 4 года назад

You can always give it a go and see how you do. There is no specific time because everyone progresses at a different rate.

@Stringzippy 4 года назад

Is this good for a bad lower back?

@trifectapilates 4 года назад

This is really personal and depends what's best for you.

@moiraberniegatt9491 4 года назад

Re previous comment, at 15.11 in this video you inhale to spinal lift and exhale to go down. Lots like that throw me 🤪🤪🤪🥰

@carlos_kay 3 года назад

Here because I just quit Yoga

@trifectapilates 3 года назад

Welcome! You may also enjoy the 7-Day Pilates Series. trifectapilates.com/series

@mirandaviolet222 4 года назад

So I'm pretty new to Pilates and I did not enjoy this video at all. Way to fast for an actual beginner. Maybe other people have more experience but ya. Like I just started as per physio

@trifectapilates 4 года назад

You may prefer a beginner level class

@ingemulder9803 3 года назад

The first time I did this routine, I made it to 20 min. Then, I started doing other shorter videos and finally I started going to an in-person class. It's probably 2 months later now and I found that this video was too easy😅 That's what I like about Pilates, the progress is very clear and usually doesn't take long.

@trifectapilates 3 года назад

Wonderful! Thanks so much!

@רוז-צ3צ Год назад

hi! thank you for this free classes. Question: During the rolling of the back and pelvis back and forth in a sitting position, I feel a dull pain and pressure in the tailbone area. Is this normal? Or am I doing something wrong? Thank you! Ruth

@trifectapilates Год назад

That can be very common, but with any pain a different variation or completely different exercise would be ideal in this case.

@laurabowman8892 2 месяца назад

Even though I couldn't do a lot if the positions where I was balancing on my butt I really enjoyed this session...imma keep doing this until I don't have to take a break. Made it like 25 minutes before I had to stop. Thanks for this! I will be back tomorrow!!

@unclechuckles1980 4 года назад

This is a great video and Beth is a great instructor but I do worry I’m not doing things right. How do I know if I’m engaging my core or just sucking my belly in? And if I can’t get my feet totally flat on the ground when sitting up with my knees bent, will I injure myself? Should I just go cross legged at those times? And I don’t think I’ll ever be able to do a roll up. Does it ever get easy? Lol

@trifectapilates 3 года назад

All with time. There is no perfect in Pilates, progress. And it does get easier and then we add another challenge in just the right way.🙃

@alanaalbarado2357 3 года назад

What can I do in place of the rolling back and forth? I traumatized my tailbone a few yrs ago and I’m not able to roll/sit back on it.

@trifectapilates 3 года назад

Really anything that feels good. That exercise works as a little massage for the spine (if it feels good!), balance and abs. So a stretch would be good.

@roxy414 3 года назад

Im a pilates beginner and is it normal to feel neck tension at the start? After my first couple classes I felt soreness mainly in my core, but a little bit in neck and traps. I know I'm supposed to support my neck with my core, but even trying so hard there's still tension. Am I doing it wrong or is it just a matter if gaining more core strength with more practice?

@trifectapilates 3 года назад

The neck does work in a lot of exercises, but extra tension isn't ideal. You may like to move with the new 7-Day series as an option.

@jwrgvtexas 4 года назад

Thanks, Beth! You’re by far my favorite Pilates instructor on RU-vid! I’ve been doing this class daily for about nine weeks and it’s made a huge difference in my posture, flexibility, and abs. I look forward to it every day! 😊

@trifectapilates 4 года назад

Amazing! So happy to read this. Keep up the good work!

@pattymontgomery6317 4 года назад

I haven't done Pilates in almost 2 years. This was a perfect class ti?oget going again. Great workout during this corona time indoors!

@trifectapilates 4 года назад

So glad to hear that!

@erikapizarro4768 4 года назад

I took the certificate course in power Pilates last year,it was the classic Pilates mat work out,but it doesn’t look the same as this,what kind of Pilates is this?

@trifectapilates 4 года назад

This is the classic Pilates 34 exercises that are in Joseph Pilates book return to life. I added a lot of variations to make the class more accessible.

@Sunshineeeeee123 4 года назад

This is the first time I’ve found your channel and this was a great video to start on. Thankyou, really enjoyed!!!

@trifectapilates 4 года назад

Welcome! I'm so glad that you're here and that you liked the class.

@thejulesthomas 4 года назад

No mention of neutral spine or spine placement at all ?!

@jamestaylor6452 4 года назад

Thank you! I'm on holiday for 2 weeks and this was a perfect replacement to the class I normally attend. Super clear instruction and a great range of exercises. This makes home/remote based Pilates really accessible and easy!

@trifectapilates 4 года назад

I'm so glad to hear that. I hope you have a wonderful holiday!

@carrie4125 3 года назад

I'm recovering from a back injury and ny osteopath recommended mat pilates and this was perfect. No pain! Thank you

@trifectapilates 3 года назад

Wonderful. I wish that you continue to feel good!!

@seansangvannguyen9266 5 лет назад

Throughout the routine, I have noticed that my breathing is off. I inhale when I exhale, vice versa, and even forget to take a breath. I'm not sure why, but it could because I used to breathing a certain way when weight lifting. I need to be more conscious of my breathing and make sure it flows naturally with the movements.

@kaylastyles 5 лет назад

Such a nice way to wake up on a snowy day! I liked the exercise toward the end that wasn't exactly a push-up, but a modified plank half-push up. My arms and abs are really weak and I actually felt them engage this morning. Very exciting!

@belajarbarengMpit 3 года назад

i am your new subscriber. i love it. i will learn alot from your videos

@trifectapilates 3 года назад

Welcome! I'm so glad you're here.

@thaiganlee9442 4 года назад

i have been looking for this for years even bought books none could get it right for absolute beginners.

@trifectapilates 4 года назад

So glad that you liked the class!

@carolm3468 4 года назад

That was a great class. I am in my 60's, so it was hard to do some of the moves, but most of the moves were very helpful and I really liked the pace and explanations.

@trifectapilates 4 года назад

Wonderful! I'm glad that you liked the class.

@uzomarose 5 лет назад

gratitude, its amazing how taking it easy can take you deeper

@BL-pn8yd Год назад

Thank you so much for this class. I did some classical Pilates years ago with Stott (on vhs, oh my lol) and Windsor so I have some familiarity with the exercises. Now I’m getting back into but my low back is sensitive and I’m carrying many extra pounds. This class was perfect for me because it references things I remember, unlike some of the beginner contemporary classes I tried, but it is tailored so I wasn’t attempting things I can’t quite do yet. Just wanted to say thank you so much! I’ve subscribed and will be looking for more here!

@trifectapilates Год назад

Throwing it WAY back to the vhs days! So glad you enjoyed the class and looking forward to seeing what some of your favorite classes are.

@Isthatyoudear Год назад

I' used to do pilates some 10 years ago but stopped after my teacher left (could not get used to those who followed). I love this video and the way you gently encourage your students, while explaining that this is just the entrance point for much more complex and demanding exercises. That helps my body remember the moves while not discouraging my mind by too fast a pace. Great lesson!

@trifectapilates Год назад

So glad you enjoyed the session and are back to moving with Pilates!

@ranazahr7515 5 лет назад

Very helpful. Thank you for sharing this well presentation!! God bless you

@dinoranorterubio7153 Год назад

Will do it again for sure!! Thanks Beth!!😊

@trifectapilates Год назад

You're welcome!

@sarasimpson2454 4 года назад

This is a perfect beginners class. I have tried other beginner classes and they were SO hard. This was challenging but more about focusing on positioning, breathing, and movement. Loved it

@trifectapilates 4 года назад

Hi there! I would like to invite you to start with the 7-day challenge. And yes, I love the Pilates for Beginners series so much, this is the 7-day challenge. Enjoy! ✷✷✷ Sign Up for the FREE 7-Day Pilates Workout Challenge: trifectapilates.com/pilates-workout-challenge/ ✷✷✷

@lesliemitchell3264 4 года назад

Really lovely classic Pilates class with wonderful modifications to help the classic mat repertoire work for many body types.

@trifectapilates 4 года назад

I'm glad you enjoyed the class. I always say customize the exercises so they benefit you.

@nancystewart3208 Год назад

Thank you for posting this, it was wonderful!

@trifectapilates Год назад

Glad you enjoyed it!

@patriciafitchett7290 2 года назад

I was able to find level 1 and level 2. How many levels are there? If there are more than 2. Are the videos here on RU-vid so that I may save them. So, that as I advance to the next level I am able to with ease. Please and thank you.

@trifectapilates 2 года назад

There are 3 levels. There are not as many level 3/advanced classes available on RU-vid compared to the Membership option.

@patriciafitchett7290 2 года назад

What does the membership consist of?

@patriciafitchett7290 2 года назад

I just started using your Level 1 Pilates on Tuesdays, Thursdays & Saturdays for week now. Someone suggested it to me. I really enjoyed your Level 1 here on RU-vid. I will definitely be sticking with this. I can see myself really going from beginner to advance with Pilates. I actual did water aerobics tonight and I was really trying to be mindful with my breathing in my nose and out my mouth. So thank you for that tidbit in your class.

@trifectapilates 2 года назад

@@patriciafitchett7290 You can check it out here: trifectapilates.com/membership/

@MariahGa 5 лет назад

I just downloaded your calendar and this was my first class. The calendar is awesome because each day has the link to the corresponding youtube video. Your explanations are so clear and concise. The class was longer, but it was very enjoyable that time flew. Thank you so much!!

@Stardust475 4 года назад

Thank you so much for this video. Have wanted to find a pilates channel actually suitable for beginners. Couldn't do all but am committed to building up to this. So glad i found yr channel.

@trifectapilates 4 года назад

Welcome! As you keep moving with Pilates I know that you'll get stronger. Listening to your body and knowing when to stop is the way to move with your body, progressively building strength and flexibility and that will take you far!

@amypaquette5371 5 лет назад

Beth the verbal details you put in with the movements so helped with the Level one flow i was able to follow along because of your detail. Thank You....very clear. Will visit again.

@gracemunoz1071 4 года назад

Thank you so much. This was perfect during this time. You took your tome to explain every movement, every muscle and when to breathe. The breathing! It’s so important to tell us when. Thanks again and God bless 💕

@trifectapilates 4 года назад

You're so welcome!

@susanprevost4856 Год назад

Great class. Thank you

@trifectapilates Год назад

You're very welcome!

@ramintarami8281 4 года назад

I love how informative and calm you are during the lesson! Very suitable for beginners, I felt energised and calm after. Thank you for reminding how to breathe

@trifectapilates 4 года назад

I'm so glad that you liked this class. Thanks so much for letting me know. I hope you enjoy other classes offered here as well.

@racheljose8757 4 года назад

Good, work out 👍

@trifectapilates 4 года назад

Glad that you enjoyed the class.

@syameliahmob 4 года назад

Perfect!!

@bee12452 4 года назад

I'm not sure if my background in yoga and strength training affected my experience, but this was really easy for me. I thought that I needed a beginner's Pilates class because I've never done this before, but I was fairly shocked that none of the moves were hard for me. What are some more advanced pilates videos that you recommend?

@trifectapilates 4 года назад

Yoga does compliment Pilates very well. You can always try the level 2 classic Pilates class on this channel or some of the other classes.

@tracyclarkson8734 4 года назад

Amazing! Really great pace, I've been to a few classes of pilates but found this really easy to follow

@trifectapilates 4 года назад

Great to hear!

@ritacamilo9725 4 года назад

Hi, thank you for this class. It is suited for beginners, and a nice pace for learning. I felt an uncomfortable tension on my neck, with the exercises at the beginning. any tips how I can improve that?

@trifectapilates 4 года назад

I'm glad that you enjoyed the class. Hundred can be a challenging exercise. I would suggest doing reverse abs in lieu of this exercise.

@ysmpltt4151 3 года назад

Is this pre pilates 1 or next level 1 for beginner?

@trifectapilates 3 года назад

Not pre-Pilates. I would say a true level 1.

@ysmpltt4151 3 года назад

@@trifectapilates thank you 🤗

@bleuneptune 5 лет назад

Thank you for makng this video. The exercise is just perfect for me. Not too hard nor too easy.

@anghamabdullah3337 4 года назад

Hi. I loved the class but I always find push-ups and rolling off and onto the mat challenging !! Thanks

@trifectapilates 4 года назад

Those are challenging exercises. With continued practice and consistency they get better.

@moiraberniegatt9491 4 года назад

Beth could I do this one same class several days running or do recovery ones in between?. I've been doing some level 2 classes but need to recover next day. Wondered if it might advance my fitness/strength if I just repeated this class. I'm nearly 65...very flexible but still not as strong as I want to be

@trifectapilates 4 года назад

You can always repeat classes more than once during the week.

@xinicanales3660 2 года назад

Wow! So well explained!! Thank you very much. I am " coming" back for sure.

@trifectapilates 2 года назад

Thank you!

@anammulky6803 4 года назад

Is it helps for whight loss

@trifectapilates 3 года назад

Weight loss has a lot of components: physical activity, nutrition, stress levels, genetics, the list goes on.

@patriciaflores6425 2 года назад

Before I got sick, I was at the advance level. I felt my muscles were really tight. I need a class that gives more stretching before it gets into the exercises.

@trifectapilates 2 года назад

You got this!

@ranahilal7761 Год назад

Hello coach, I'm a beginner and I've just started to do this work out with you. How many times should I repeat the exercise throughout the week? And after how long should I move to level 2 exercise?

@trifectapilates Год назад

Welcome to Pilates! You may like moving with the Evolution Series which is really helpful for an overall workout plan but includes enough variety as well. here's the link for that. trifectapilates.com/move

@lynnduncan158 4 года назад

Thank you! This was an excellent class. In particular I appreciate your timing and attention to detail.

@trifectapilates 4 года назад

Glad you enjoyed it!

@masterm8174 4 года назад

Is this level 1 or level 6 !

@trifectapilates 4 года назад

The classic work is very challenging!

@anapauladelima59 4 года назад

I did it again. Thank you

@trifectapilates 4 года назад

Awesome. Glad to hear that

@BookSmartLib Год назад

Excellent cues, easy to follow - this was perfect for me! ❤ I’m recovering from foot surgery so I’m missing my Reformer class. I can’t put much weight on my foot yet so this was an ideal workout for me. I still can’t get down on the floor so I did the whole thing on my bed. 😂 Thank you so much!

@trifectapilates Год назад

So glad you were able to move with Pilates and that it was just right.

@eleonoramuratti5108 4 года назад

Just perfect, thank you so much: great routine, perfect cueing! You are terrific

@trifectapilates 4 года назад

You're welcome! I'm so glad that you enjoyed this Pilates workout and thank you for the lovely compliment.

@dalesmart6569 4 года назад

My wife and I have been enjoying our first pilates experience with this class - what a great experience, we're feeling stronger and more flexible with each session. I think we must have done it 20 times over the last 2 months. Thank you Beth! P.S. Do you have any office chair substitutes that you find are good for the body? Rotating between a standing desk & exercise ball seems to be a popular combination? Any thoughts are appreciated :)

@trifectapilates 4 года назад

Yes, I also like standing and ball as options.

@rachaelclarke3390 4 года назад

Brilliant the best first Pilates after an operation where do I find more of these sessions

@trifectapilates 4 года назад

So glad that you liked the class. There are a lot of options to pick from on this channel and more within my membership program as well.

@MrCrowebobby Год назад

Why is it geared toward women? I'm an old man (86) who was a professional dancer and I need to strengthen my back and legs after a fusion and laminectomy.

@trifectapilates Год назад

Pilates can be done by anyone.

@SweetFiness 4 года назад

I've been wanting to start a Pilates practice but it's been tough since being home with my newborn. I tried your class today and I thought it was effective, approachable and motivating!! I'm subscribing now for more... excellent video!!

@trifectapilates 4 года назад

I'm so glad to hear that you enjoyed the class. After having two children myself, I can say that with at-home Pilates workouts you can go so far.

@tugce1618 4 года назад

A great class. I love watching you but can you please add Turkish subtitles? It would be great if you do that.

@trifectapilates 3 года назад

So glad you enjoyed the class.

@jaspalsirha7440 3 года назад

Loved doing this class today after a few weeks. Couldn't believe it but I managed to do and whole class with ease and stability. My core must be getting stronger. Thanks Beth I love the way you teach 🤗😊

@trifectapilates 3 года назад

Keep it up, it's nice to feel the progress.

@erlengfranco1026 4 года назад

Excellent class!

@trifectapilates 4 года назад

Glad you enjoyed it

@barccello 4 года назад

I’ve never personally believed in RU-vid classes. But this one definitely was a back and pelvis healer. I recommend it 100% 👏🏼👏🏼👏🏼👏🏼👏🏼

@trifectapilates 4 года назад

I’m so glad to hear that you liked the Pilates workout!

@diannerennie9568 11 месяцев назад

Great class! Do you have any suggestions for cramps in the calves and hamstrings while doing the exercises?

@trifectapilates 11 месяцев назад

It depends on which exercises you're experiencing cramps with.

@sarahjackson3188 4 года назад

Great class... why haven’t i done this sooner??? Will use it again!

@trifectapilates 4 года назад

You're welcome! I'm glad to hear that you enjoyed the class. 💪

@kerriw232 4 года назад

First time for a Pilates video. I had a hard time knowing when I was to breath in and when I was to breath out. A little more description with each exercise would be helpful, versus just breath in, now breath out. Thank you for this video, overall I enjoyed it.

@trifectapilates 4 года назад

Great response!

@trifectapilates 4 года назад

Thanks for moving with me and leaving a comment. If you liked the class, try a few more on this channel. Depending on the class, sometimes I focus more on breathing and other times more on the exercise itself. I've also found that enjoying the class and continuing to come back to the mat is really helpful. First time with a new teacher and a Pilates video, there is always a lot going on. You may like this series as well: trifecta-pilates.ck.page/a5c83e2a0f

@janebockman7818 3 года назад

Nice sequence!

@trifectapilates 3 года назад

Thanks so much!

@markwigfield112 2 года назад

Good workout!

@trifectapilates 2 года назад

Glad you liked it!!

@wendyhoward4053 4 года назад

Thank yoU!

@trifectapilates 4 года назад

You're welcome!

@jun0c0rn 3 года назад

The perfect flow for getting back into pilates. I have a chronically inflamed psoas and this routine felt like it helped rather than hurt it. Thank you!

@trifectapilates 3 года назад

Wonderful!