Foremost, thank you, and Happy Holidays! After I finished this Qigong session, I felt very relaxed. My body knew that it was doing a sacred exercise. I look forward to more Qigong on this channel.
Thank you so much Dr. Alex. Your videos are the best. I really enjoy it. I share your videos to family n friends so that they can practise qi gong exercise for better health. GBU 🙏
Hi Alex, thank you so much for another excellent video. Could you kindly clarify or me on the difference between fist, flat and cupped hands for tapping? Thank you so much. Hope you will have a fantastic New Year!
Hello Gretanne1, in general fist taps harder and deeper so it is usually for people who are stronger. While cupped hands are usually for people who are weaker. But as long as you are comfortable, both should be ok.
I cannot thank you enough! I followed this routine seated due to serious back problems (fused vertebrae). Where possible can you advise if sets are suitable to complete in a modified fashion? By following along I hope to in time regain better balance and mobility! You are an amazing teacher, deep gratitude for the lessons🙏
Thank you for the suggestions! We have added the request on our list of topics for future videos. Please keep an eye out for it! All the best, Support Team
Thankyou, Alex.....I am so happy to find you....I have been doing qigong for 8 years with many wonderful benefits and healings. I am subbed and this is a wonderful way to start the day with a basic cleanse. I will subscribe and thanks again! 💎
Thank you for these videos! You reminded me what i need to be doing. I practiced martial arts years ago, but havent been back after my brothers passing, He was my sensei😢
I am so grateful for your teachings and this exercise has been transformative for me! I am implementing it in my daily practice to keep my energy always clear of any negativity! Again, thank you so much, and happy new year!!🙏🏾
For past 2 weeks I wake up with a very stiff torso. Difficult and very painful to get out and in bed takes about 5 minutes sit on or get up from chair. Need to bend knees to open refrigerator as I cannot bend at waist. This sometimes improves after about 7 hours plus after arising, yet torso still extremely stiff and stomach feels heavy.
I’m so grateful for your channel . Where can I find a TCM specialist near me . I will just keep watching your channel regardless. My teenage son is always irritable and disrespectful and I’m a single mom so his negative energy affects my well being. After he left for his part time retail job I wanted to cleanse the negative energy and your video has helped !!! God bless you 🎉❤
I looks fantastic as a morning routine - to start a day ❣️ Is it OK to do it everyday, before a breakfast or it is too much? Thank U for sharing your wisdom ❤️🔆❤️
I didn’t see you demonstrate tapping both arms for the arm meridians - but I assume you are supposed to tap both arms? Please advise, thank you for your instructions
Thank you. Recently I found ur channel. I am diabetic. Shop when I found ur channel, I am very happy. This exercise gave me energy. Once again thank you. I would like to learn raichi and chi gong.
Hello Dr. Hui, the eight nest exercise has been very beneficial for me, I also picked this up from another Dr. Chunyi Lin, who show only the upper torso for 81 times, since watching your video I've included the lower torso as well for 81 times. In March of 2022 I was having tooth complications and wrong pain medication and my lights went out on my right side, recovery has come along swell and this is very helpful. I went to an acupuncturist after coming home for a couple of months.
@@virtualwhispers I don't put myself completely in the Doctor's care , some of them don't have our best interest at heart, years ago I went in a hospital clinic for eye surgery and they did something negative to my heart causing me to not be able to run for months, I couldn't smoke cigaretts without being paralyzed from the waist down ; so you can stay with the big Pharma doctors who are doing the Wuhan shuffle.
Hi! Thanks for the wonderful practice. I am going to include it into me daily workout. I have just finished a Five animal routine. I enjoy doing it very much. Thanks a lot and stay safe. L. (67)
Thank you so much for sharing I love practicing chi gong call my wellness in my healing as I did the movements with you I felt vibrant and strong. Please continue making videos like this very helpful I believe in Chinese traditional medicine, herbal medicine in all things that is natural.
Hi Doc Alex, I am just starting Qigong and wanting to learn more about healing, sword fingers, cleansing blockages etc for other people and also for my self. If you have any videos on these I would love to learn . Also do you have any videos on the best Qigong exercises or routines for Hip Arthritis so can avoid operation etc. Thanks so much best wishes Rolf from the uk. Do you have any books that one can buy to learn ?
Thank you for your message and support @MrRolflorenz, We have added your topic requests on our list of topics for future videos, please keep an eye out for them. Currently Dr. Alex Hui do not have any books, however, there is an online program available. For more information: dr-alexhui.mykajabi.com/ All the best, Support Team
Hi please can you do video on how to drain upper & lower body lymphatic drain , my calf muscles & shin muscles always hurt. . & something for frozen shoulder & pain under the shoulder bone. Thank you.
Hello @lynnyyu8613, Thank you for your message. Dr. Hui is located in Canada. As you are located in Mexico, there is an online program available. You can access the online program here: dr-alexhui.mykajabi.com/ All the best, Support Team
HI,DR ALEX thanks for sharing these exercises , kindly add these topics too jn your list of making videos like correction of posture with sciatica, Migrane, jaw tension.Will be gratefull to you.
Hello sir.. I am great fan of your vedios... And i am a subscribers.. Cud you pleae mk a vedios for depression, increased heart beat and racing thoughts.. Thank you
Hello @Veenavk5500, Thank you for your support, we are happy to heart that you like the videos! We have added your topic requests to our list of topics for future videos, please keep an eye out for them. All the best, Support Team
Wow. All of your videos are amazing. Quick q... when people wake-up at 2 or 3 am on the regular is that bc the liver is working too hard and perhaps needs a cleanse?
