Una sfida di fitness sicura e ad alta intensità per tutto il corpo questa sequenza di passi montata sulla Hit di Rose Villain! Concentrata su quadricipiti, glutei la zona del core è perfetta per definire la parte inferiore del corpo e guadagnare equilibrio e migliorare la postura in generale.
Non è mai troppo tardi per iniziare a sudare con noi!
Ti aspettiamo!
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➡️ Martedì 19:30
➡️ Giovedì 19:30
Info: To Be Mattioli Fitness 📞 0761.250310
Enjoy and try to dance with us!!!!
😄 🌸 🎉 🎈 🇮🇹 💃🏻
The video was recorded during a normal class at the gym! All our wonderful group is aware and happy!
We are located in Viterbo, Italy !!
🎶 SONG: CLICK BOOM
🎤 ARTIST: ROSE VILLAIN
► Choreo by: Alessandra + Sarita
***no copyright infringement intended***
All our songs were downloaded and purchased from ITunes
BUY THE SONG / VIDEO / ALBUM!!
Get the single here: • Rose Villain - CLICK B...
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SUBCRIBE for more dance/choreo videos:
►RU-vid: www.youtube.co....
FOLLOW US ON:
📷 ► Instagram: / alessarita
👍 ► Facebook: / alessaritama. .
For workshops booking:
📪 ►Mail: alessarita@gmail.com
Hours of lessons:
⌚️ ► Tuesday : 19.30 \ 20.30
⌚️ ► Thursday : 19.30 \ 20.30
Live⤵️
📍 Viterbo (Italy) - Palestra "To Be" - Strada Tuscanese Km 1
📞 info: +39 0761 250310
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BUT WHAT'S MACUMBA!? 🤷🏼♀️
MACUMBA is a fitness program that combines latin and international music with dance moves.
Alessandra + Sarita = AlesSarita are two friends with a passion for the sport but only if it's danced to the hits of the moment and with high volume :)
An aerobic activity, Macumba can count toward the 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity recommended for most healthy adults by the Department of Health and Human Services.
Aerobic exercise reduces health risks, keeps excess pounds at bay, strengthens your heart and boosts your mood. If you enjoy Macumba, you're also more likely to do it regularly - and experience its benefits as an aerobic exercise.
Non è mai troppo tardi per iniziare a sudare con noi! Ti aspettiamo!
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➡️ Martedì 19:30
➡️ Giovedì 19:30
Info: To Be Mattioli Fitness 📞 0761.250310
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27 авг 2024
