10 MINUTE DANCE WORKOUT | Full Body - No Equipment | (Cardio Workout at Home)

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Get a Cardio Workout at Home with this 10 minute dance workout (and then continue dancing with more videos on my channel!) This 10 minute workout consists of 3 dance fitness routines, starting with a level 1 intensity warm-up to a level 3 intensity toning routine. It will get your heart rate pumping and work the full body in just 10 minutes. You don't even need equipment!
You can also incorporate it into your Zumba and Dance Fitness Classes! :)
KEEP DANCING:
Here's a playlist with more fun and easy dance fitness routines!
• Pull Up - JASON DERULO...
17 Minute Dance Workout to Demi Lovato Playlist
• Demi Lovato - 17 Minut...
Iko Iko Dance Fitness Routine
• IKO IKO - Justin Welli...
Problema by Daddy Yankee | Dance Workout
• Daddy Yankee - Problem...
Where is the Love | Dance Workout (Warmup)
• WHERE IS THE LOVE (Rem...
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Dance Fitness is an aerobic activity that incorporates music and dance of all genres. Please consult a physician before participating in any kind of physical activity. :)
Original Choreography by DanceFit with Ashtynn
PLEASE COMMENT with song requests for more dance routines!
If you like this video, please hit the LIKE button. Make sure to subscribe for more videos.
Follow me on Instagram: @dancefit.ashtynn
/ dancefit.ashtynn
Follow me on TikTok: @dancefit.with.ash
www.tiktok.com/@dancefit.with...
Email me: dancefit.ashtynn@gmail.com
__________________________________________
MUSIC IN THIS VIDEO:
1. Dream It Possible
Music: • Delacey - Dream It Pos...
Credits:
► Delacey:
/ officialdelacey
ru-vid.com?q=ht...
/ delaceyofficial
/ delaceymusic
► Sylenth:
/ sylenth
ru-vid.com/show-UCKwt...
► FMD
ru-vid.com/show-UC_l5...
2. Blue (Da Ba Dee) (REMIX)
Choreography video: • Blue (Da ba Dee) - Rem...
Get this song here: / ep3
3. The Synth
Video Link: • Sheni Doko x Gianka - ...
Images Used:images.pexels.com/photos/1954...

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Опубликовано:

4 апр 2021

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Комментарии : 470

@DanceFit1 3 года назад

Do you want more 10 minute workout videos like this? COMMENT!

@collinmcchicken3524 2 года назад

Yes, please!

@collinmcchicken3524 2 года назад

I love to add these short cardio bursts to other workouts.

@patnat5630 2 года назад

Yess, love it!

@LiLLya75 2 года назад

Pretty please, yes !

@nasumtechi8372 2 года назад

For body fitness

@megameepok2550 2 года назад

I love it! The music, the easy movements, no need for huge space. Thank you

2 года назад

I'm now at my day 4 with this workout and I'm slowly getting the hang of it as compared to my day 1 when I felt like vomiting after due to the intensity. Thank you for this! I hope you get to produce more 10 min dances!

@DanceFit1 2 года назад

I'm glad you liked it and have been able to get a good workout in! I posted 2 new 10 minute videos this month. I hope you'll like those too 😊

2 года назад

@@DanceFit1 cool! I'll check them out! Thank you so much! Just finished my fifth day because I wasn't able to dance yesterday 😅

@user-cg6hw7wm9p 2 года назад

@@DanceFit1 1 W

@ArmouredCat Год назад

@ so how is ur body now?

@HeidePeuckert Год назад

Had the exact same thing. Now it's so much better. How about you now?

@daviemar8972 6 месяцев назад

great way to burn off some stress. looking forward to more of these

@emmylloyd6114 6 месяцев назад

Favorite combination of songs and dances! All the energy and movement is just so fun!

@user-es4hu7yd9l 3 месяца назад

ok 4th day in a row! I can't get enough! I can't do the last 2 minutes yet, but man oh man is that some fun stuff and I hate cardio! You rock and the gals with ya are beyond awesome! I am already like, the biggest fan. I feel like I am doing it with you all and it's like a fun activity not a workout. I am sweating my butt off with a huge smile on my face. IDK how you did it, but it's very much appreciated.

@zariastott8889 2 года назад

Awesome. Did in the morning. Now ready for the day!

@snowlite84 2 года назад

this is my fav dance workout. Easy to follow and my type of music!

@vinodlangan5973 2 года назад

yes. enjoyed thoroughly in this rainy winter

@user-pe6ot1qz7f 8 месяцев назад

Wow, this cardio made me work up a sweat more than any other short dance workout on youtube so far. Thank you and keep em coming!

@barbarawulf402 2 года назад

Love this fun, fast and energizing video! Thank you. It's now a morning routine!

@DanceFit1 2 года назад

Awesome! I'm glad you enjoy it. Here's another 10 minute video that you could do: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-iWhBF9d1Kdo.html

@laurensdiyadventures830 2 года назад

Hey! I'm quite out of shape and have a small space so this works for me. I followed along for the first time today and will try to do this or other of your videos hopefully 5 times a week. This was difficult since it's been a while for me but I know it will get easier over time. Thank you so much for having this and other videos up, I'm looking forward to working out 🔥🔥🔥

@DanceFit1 Год назад

Awesome! Please comment on other videos that you've done so we can keep connecting 😊

@adityaduggal7208 Год назад

Just need to ignore my problems like I ignored the rest except blonde girl 😂😬

@evibenson 2 года назад

It was so much fun!!!!! Well done!!!!! I loved every bit☺

@jennieabrill9603 Год назад

Just found it! Excited because it's exactly what I needed for the amount of time I had in my day! Just subscribed so I can continue taking out her other videos

@lydiadarling7138 2 года назад

This is my absolute FAVORITE dance workout on RU-vid!

@DanceFit1 2 года назад

Thank you!! Keep up the good work!

@elaineq9565 3 месяца назад

@@DanceFit1how many calories do this dance workout burn?

@experdedoras 2 года назад

Me encanta 💖 ver gente real que hace errores en los videos. Eso es lo que enseño en mis cursos. Gracias por compartir. Te voy a recomendar.

@nadsgee7245 4 месяца назад

Thank you, first time in 3 years doing Excercise, so this was a good workout to ease into. 😊

@alanaleiva2732 2 года назад

Super fun and quick. Thank you for making it💃

@DanceFit1 2 года назад

I'm glad you like it 😊

@jennahope4531 2 года назад

Gave me a great workout, thanks!

@RenataMichelzon 8 месяцев назад

Loved every second. Best workout out there

@gayjacklin3794 2 года назад

Loved how these moves matched the music

@carlbabohme 3 года назад

Thank you! It's a bit rainy today so decided to do this dance workout instead. I liked it!

@DanceFit1 3 года назад

I'm glad you found it and that you enjoyed it!

@mrunmaigaikwad5544 Год назад

Perfect 10 mins workout

@rasahumphries7043 5 месяцев назад

Finally, something that keeps my attention. I love it!

@Bossybeadscorner 8 месяцев назад

First time doing this!! I normally do normal Fast-medium Zumba! Now my hearts beating sooo fast! I have to take a break 2 times in 10 mins whereas I don’t take any break in 30 mins Zumba!! I’ve done this my first time and feel 100%more better than zumba! This will be added in my daily routines and will probably replace zumba! 😊😊

@DanceFit1 8 месяцев назад

I love this! Thanks for sharing!

@Bossybeadscorner 7 месяцев назад

@@DanceFit1 Of course❤️❤️

@sevun1 11 месяцев назад

So wonderful! Thank you an amazing mid-work break!!

@DanceFit1 11 месяцев назад

Awesome! I'm glad you liked it! Thanks for dancing with us :)

@yuliyagolubev771 4 месяца назад

Amazing workout! Thank you! Great music!

@jesssnyder9548 7 месяцев назад

LOVE this workout!!!! ❤

@makhosazanamkongi8032 8 дней назад

Loved it so much

@albinamoiseeva9337 5 месяцев назад

It's fun. Thank you! 💗

@roseanne1612 Год назад

Now I can dance while working out 😆🤸‍♀️

@bellakwt1 8 месяцев назад

I have so much fun working out daily watching this video, so thank you so much xx ❤

@DanceFit1 8 месяцев назад

Awesome!! Keep up the good work! I love hearing from you 😍

@yogitzz.kulawade253 2 года назад

Super Fun it is :) Thank you !

@priyakt7213 2 года назад

It is an absolutely amazing WORKOUT!👏👍👍

@sonjahellman9489 Год назад

So Fun! I had 20 minutes between clients at work on a rainy, cold day, so googled "10 minute dance video". This was fun and easy to follow, and I added 1000 steps to my count for the day. Thank you!

@DanceFit1 Год назад

That is so awesome! Good job for putting in the effort and getting more steps! I have lots of 10 minute videos on my channel for you to try 😊

@alkarastogi9409 2 года назад

Great video! Absolutely loved working out to it! Keep em coming 💯

@DanceFit1 Год назад

Awesome! I hope you've been able to workout with us to other videos 😊

@laurenlong8846 3 года назад

Loved the 10 minute remix! This is awesome 😊

@DanceFit1 3 года назад

Thanks! I'm glad you liked it!

@Vibratehigherofficial 2 года назад

I loved this workout. I feel great and it was easy to follow along. Thank you so much!!

@DanceFit1 2 года назад

I'm glad you liked it! Make sure to subscribe for more 😊

@FosterYoga 5 месяцев назад

Thank you so much for these quick 10 min videos. They are a game changer

@DanceFit1 5 месяцев назад

Glad you like them!

@shaynavannistelrooy6618 2 года назад

Would love more 10 min video's ☺️

@ushap2087 8 месяцев назад

Simply wow, you made my Sunday😍

@blessedbells 5 месяцев назад

LOVED EACH MOVE, EACH SECOND OF THE VIDEO ❤

@shellbellsm 2 месяца назад

Oh my gosh. That was the most fun I’ve ever had working out!! I’m breathing heavy and I don’t even care😀

@tarynnorris7995 2 года назад

Awesome workout!

@HeidePeuckert Год назад

Love it. Intense. Great mix of repetition and exciting new elements. Perfect fit to music. Makes me struggle so hard, but also not wanna quit. Lovely crowd in the background. It's just my favorite routine to start the day. Thank you so much for all this joy & pain :) 😘

@DanceFit1 Год назад

You are sooooo nice! Thanks for leaving such an uplifting comment! We need more people like you in the world 😊

@SalakotPhilippines 5 месяцев назад

Thank you very much for this zumba experience.

@clawsfire 18 дней назад

I keep coming back to this workout 🏋️‍♀️

@ebonnymack2560 2 года назад

Wow good work out! Fun and easy to follow!

@eliznaomistuart Год назад

Perfect for a quick break in the work day (when working from home) - thank you so much!!!

@DanceFit1 Год назад

Awesome! I'm glad you could find the time to do it during your busy day!

@jimenabird9165 9 месяцев назад

great

@pragyashroti2897 5 месяцев назад

Such a great workout and love the mix❤

@imagesbyaida 3 месяца назад

It was amazing, just what we needed.

@ruthtembo7320 7 месяцев назад

I love this workout 💪🏽

@amyroberts127 Год назад

Finally just did this and I think it's the most exercise I've done since my first daughter was born 5 years 8 months ago 😂🥵

@DanceFit1 Год назад

Awesome! Keep up the good work!

@2413jonnielynn 2 года назад

Good dance moves! Fun yet a workout. I need to work on my moves.

@plantagomajor 2 года назад

Loved it.

@vaishaleepatil3343 3 месяца назад

Super fun dance workout

@matikotiko6495 Год назад

I loved it. I wanted to do a quick workout before starting my day. I am happy

@DanceFit1 Год назад

Awesome! I'm glad you liked it 😊

@margaretgarcia3901 3 года назад

I love this workout! 😊 ❤️

@DanceFit1 3 года назад

I'm glad you like it!

@andreaerickatorricoguzman6685 4 месяца назад

OMG! Loved this one, absolutely feeling good! Thank you! :)

@pthaloblue100 8 месяцев назад

Clever workout design to give instruction without talking, this was really fun!

@DanceFit1 8 месяцев назад

Thanks! I'm glad you enjoyed it!

@meenakshi2447 10 месяцев назад

This was wonderful...I felt totally involved throughout thank you so much

@DanceFit1 10 месяцев назад

That is awesome! I'm glad you felt like you were a part of it 🥰

@georgiannamushalla5301 2 года назад

Love it !!

@ruthtembo7320 4 месяца назад

I love this workout, it has really helped me!!! ❤

@elipradhan9130 2 месяца назад

thank you for the wonderful work out

@JemlovesKpop Год назад

Damn this was intensive but so much fun!

@hannahnaff 9 месяцев назад

I love this! Thanks for sharing! easy enough to catch on but challenging enough to get my heart rate up and feel elongated

@DanceFit1 9 месяцев назад

Awesome! I'm glad you liked it! 👍

@tanaka5240 2 года назад

Love it 🔥

@CassiaMontgomery-vs9hf Месяц назад

That one rocked! Thank you!~

@leahsimonson1541 Год назад

love this so much!! such a fun dance workout that got my heart pumping!

@DanceFit1 11 месяцев назад

I'm so glad you like it!!! Can I feature your comment in a video?

@ny6933 2 года назад

this is awesome!! my favorite dance workout so far!

@DanceFit1 2 года назад

Awesome! I'm glad you liked it 😊

@sandra8512 9 месяцев назад

Maravilhoso.... Perfeito 👏👏👏

@MovewithMikey 3 года назад

Yesss Ashtynn!! Loved this workout, great work!! 😍👏

@DanceFit1 3 года назад

Thank you!

@daylahaderlie5908 3 года назад

Loved the new songs 🧡🧡 thanks Ashtynn. You're the best!

@DanceFit1 3 года назад

Miss you Dayla!

@rosebathan740 2 года назад

My Favorite dance workout!!!!!! 💃

@DanceFit1 2 года назад

That's awesome! Keep dancing 🔥

@SMRITI11113 8 месяцев назад

WOWWWW THANKS ALOT ❤❤ , I WILL DO IT DAILY BEFORE GOINGB TO SCHOOL ❤❤

@taneesasubba9290 Год назад

This is my first day and I really enjoyed it. It made me very happy 😊

@DanceFit1 Год назад

I'm so glad!

@heidimarsh9661 9 месяцев назад

dope

@xXHikaraHitachiinXx 2 года назад

That was a lot of fun!

@tracyzook857 4 месяца назад

Was great-thanks!

@vandanarao9940 2 месяца назад

Yes ...the video is awesome and has unique moves ❤

@abigailasuncion2645 2 года назад

I love this...Its so Easy and Fun❣️

@DanceFit1 2 года назад

Awesome! Keep dancing 🔥

@ruthpoersch387 Год назад

I freaking love this one!!! helpsme release so much energy

@DanceFit1 Год назад

Ahhh good! That is the goal!

@mehendiart33 9 месяцев назад

Woohoo I love to do this and enjoyed🎉

@zariastott8889 Год назад

Yes yes yes! So fun! Pumped me up for sure!

@DanceFit1 Год назад

Awesome! Keep up the good work!

@marichilumactud1988 2 месяца назад

I love it!

@abbyjacksnow 3 года назад

Loved it! Thanks ashtynn!!

@DanceFit1 3 года назад

Thanks 😊

@cynthiamunyao4716 2 года назад

Gooooooddddd Lord, been looking for a dance workout, going through them while on bed, this one made me stand 🥳🥳🥳🥳🥳

@DanceFit1 2 года назад

Haha I'm glad you liked it! Make sure to subscribe for more 😊

@philanaharper5996 Год назад

Just found it today and will save it for quickie workout when time is of the essence!

@DanceFit1 Год назад

Awesome!! Keep it up!

@airauto4101 5 месяцев назад

Thank you so much

@leyanehme2974 Год назад

I did enjoy it!

@adamcando 2 года назад

I genuinely enjoyed this zumba

@DanceFit1 Год назад

Awesome! I hope you've been able to do more!

@Lusiona 9 месяцев назад

This dance training really suits my strength after lifting weights, thank you.

@DanceFit1 9 месяцев назад

Awesome! I'm glad you like it!

@yt-freshy Месяц назад

Love it!

@mandygodbehear4624 Год назад

That was perfect for this 64 yr old x dancer who has done no exercise in years. I must admit when it came to the squat jumps at the end, I found it difficult to jump and was hoping the end was near. Perfect for me. Thanks. I will follow and see if you have more 10 minute ones as that is about my limit at the moment. My knees are weak so I think theses good for them. Thanks again.

@DanceFit1 Год назад

That is awesome! I'm glad you could find us! ❤️ I have more 10 minute videos on my channel. Here's a link to one of them: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-iWhBF9d1Kdo.html