Can a mere meatloaf run a 10k? I am a new runner trying out the NRC App. This week we continue on to week 2 of the 10k training program via the app. Apologies for the late upload. Ran into some issues with editing, got a little sick, then rolled my ankle. The injury wasn't too bad and happened after I finished week 2, so it has only affect my week 3 training. Other than that, this week was great, learned a lot, and most importantly, the NRC app got me running and progressing toward my goal.
There are 8 weeks total with this program with 5 runs each week. This is my first attempt to get to 10k and will be posting weekly videos recording my progress and thoughts on the NRC app. #beginnerrunner #10krun
0:00 Recap
0:16 Week 2 Intro
0:29 Run 1 Recovery Run
1:09 Run 1 Thoughts
1:38 Run 2 Recovery Run
3:27 Run 3 Intervals
5:10 Run 3 Thoughts
5:56 Run 4 Recovery Run
8:35 Run 4 Thoughts
9:17 Run 5 5K Run
11:30 Run 5 Thoughts
12:00 Week 2 Wrap Up
#NikeRunClub #NRC # nikerunning
17 май 2024
