Coconut Flour Waffles (Keto, Paleo, Low Carb)

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Printable Recipe bit.ly/2CJVAqq
Easy to make low carb waffles using coconut flour!
Coconut Flour: amzn.to/2yOkkPE
Stevia Packets: amzn.to/2tBXq8Y
Homemade Baking Powder: bit.ly/2N5hGbi
Waffle Maker (latest model): amzn.to/2ThUfhE
Low Carb Maple Syrup: bit.ly/2QC3N6L
Here's what you'll need to make these amazing low carb pancakes...
Ingredients
4 tablespoons melted butter or ghee for paleo
6 eggs (only 4 or 5 should work too)
1/8 teaspoon SweetLeaf stevia drops optional, or 2 packets sweetener
1/2 teaspoon salt
1/2 teaspoon baking powder
1/3 cup coconut flour (33 grams)
SEE MORE RECIPES lowcarbyum.com
Amount Per Serving
Calories 247 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 11g 55%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 309mg 103%
Sodium 509mg 21%
Potassium 104mg 3%
Total Carbohydrates 6g 2%
Dietary Fiber 3g 12%
Sugars 1g
Protein 11g 22%
Vitamin A 16%
Calcium 4%
Iron 14%
Low Carb Yum is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Опубликовано:

10 июл 2024

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Комментарии : 142

@patriciafowler5791 Год назад

I made these they are perfect. I have tried so many recipes and could not find one. I used the 6 eggs. The egg to coconut is perfect. Not eggy and not over bearing coconut either. I just love these. They stayed soft after I had one left over and ate it this morning toasted. Yay

@royroyt 4 года назад

This is one of the first recipes of yours I have made. I did not use a blender just a whisk. I tried a keto mix from store first. Ok but expensive!! I used your recipe tonight. Made more waffles and cost way less. They are so good!! Thank you.

@LowCarbYumPage 4 года назад

I’m so glad you’ve made this and liked it. Buying quality and healthy ingredients is a priority for me. I. The long run, it’s way cheaper to live healthier than being stuck with cheap but unhealthy ingredients

@g_777 3 года назад

I tried these waffles today, they turned out delish!! 🤗 I only changed stevia to powder vanillin (I’m not following keto diet, just gluten free) and it added flavor. Thanks a lot 🤗💐🌸

@LowCarbYumPage 3 года назад

Thanks for sharing your tweak. Glad you made this and enjoyed it. Hope you’ll continue to enjoy the recipes here and on my website.

@howitworksforme 4 года назад

OMG! Of all waffle recepies I tried, this is the only one that made REAL WAFFLES! I am so glad I found your video!😍

@LowCarbYumPage 4 года назад

Glad you found this video and so happy you liked this recipe. Hope you’ll enjoy more recipes here and at the website

@derpy_blue 5 лет назад

Best and easiest keto waffles out there! I've been looking for a recipe like this for a long time, thank you for sharing!

@LowCarbYumPage 5 лет назад

Thank you for your kind words. Glad you liked it. Hope you’ll enjoy more recipes here and at the website

@jenniferhaw 3 года назад

This waffles are so good! I cut the ingredient to half and still get 2 serving! Please keep coming up more awesome video!

@LowCarbYumPage 3 года назад

Thanks so much for sharing , for making this recipe and for your kind words. Hope you’ll enjoy more recipes here and on the website.

@vickiecook8636 5 лет назад

Yum!!!! Love pancakes and waffles. I've gotten where I switch around from having coconut to almond flour recipes for them both. I've found I like both of your recipes. I've made waffles using your pancake recipes which also works very well!

@LowCarbYumPage 5 лет назад

I haven't tried the pancake recipes in the waffle iron yet, but others have told me they work out well.

@kater4052 10 месяцев назад

Just found this vid today. Was looking for a keto waffle recipe that didn't use almond flour. We've tried those and didn't really care much for the texture. Made strawberry shortcake keto waffles for my DH and me with this recipe. I added a splash of vanilla, a dash of cinnamon, plus a scant Tbsp of Allulose, and they were delicious. I topped them with whipped cream and a keto strawberry compote (strawberries, butter, and Allulose cooked in the microwave and mashed along with a pinch of xanthan gum) What's even better is I'm diabetic and they didn't raise my blood sugar at all without any meds - Woohoo!!! Thank you so much. BTW, this made 4 square Belgian-style waffles in my small waffle maker I ate one and my DH had 2, so I have one for a snack sometime.

@seabliss22 5 лет назад

I need these in my life!!! 😋😋😋

@diannhazelton9808 4 года назад

Good tip about watching for steam to be done! I like my waffles crunchy.

@LowCarbYumPage 4 года назад

Thanks. I hope you will get to try this version soon

@kendodean8903 3 года назад

i half the recipe and used 2 eggs...it came out great! thank you much

@LowCarbYumPage 3 года назад

Glad it did. Hope you’ll enjoy more recipes here and on the website

@julioyperla 4 года назад

I used 5 eggs and really good thank you very much for sharing this recipe

@LowCarbYumPage 4 года назад

Glad you made this and liked it. Hope you’ll enjoy more recipes here and at the website

@laurabarajas4408 4 года назад

Love this am making them right now thank you

@LowCarbYumPage 4 года назад

Love that you do. I hope you will love more recipes here. I also have my first Keto Cookbook coming out. I hope you will check it out. - lowcarbyum.com/cookbook/

@naydapastrana3323 5 лет назад

Looks delicious! Thanks

@LowCarbYumPage 5 лет назад

My pleasure!

@sallywhite1012 3 года назад

Thanks for sharing. Can’t wait to try this

@LowCarbYumPage 3 года назад

Happy to share from my kitchen to yours. Would love to know how it goes.

@harveybasanes5474 4 года назад

Idk if she’s nervous or in a hurry. But the waffles look delish! 😍

@LowCarbYumPage 4 года назад

Being oncam is a work in progress. It’s not easy but I love to share my recipes to everyone 😉

@acy4515 4 года назад

@@LowCarbYumPage I love that you were fast! I skip a lot of videos because they're not.

@MrAlvarochahin 4 года назад

Great recipe, you did an awesome job, thanks for sharing

@LowCarbYumPage 4 года назад

Thank you for your kind words. 😊

@soeduessi3701 5 лет назад

wow that looks so tasty! thanks for sharing!🍓

@LowCarbYumPage 5 лет назад

You're welcome!

@timshel011 5 лет назад

Thanks a bunch for the vid! 👍 I use Walden Farm maple syrup on my waffles...

@LowCarbYumPage 5 лет назад

It's a great zero carb one and it's super thick.

@dfros1957 7 месяцев назад

Yummy thank you 😊

@purenaturalmiracles 5 лет назад

Wow! Those waffles look really good :o Great video Lisa!

@LowCarbYumPage 5 лет назад

They tastes great too. Hope you have a change to try them.

@purenaturalmiracles 5 лет назад

@@LowCarbYumPage Yes! thanks to your video, I will definitely try this. I actually sent you an email by the way. Wanted to directly talk to you. :)

@kr639 5 лет назад

I'm getting a waffle maker today just because of this! BTW nice smile today ;)

@LowCarbYumPage 5 лет назад

Enjoy your homemade waffles!

@angelicaaguilar6500 3 года назад

THANKS! WELL EXPLAINED 💖😍

@LowCarbYumPage 3 года назад

Thank you. Appreciate your feedback

@delladearest2511 4 года назад

Yummy, we’re going to eat this like bread too. TFS ❣️🌷

@LowCarbYumPage 4 года назад

Sounds good. Hope you’ll make more recipes here and at the website

@jomccutcheon2173 4 года назад

Just made these delicious waffles, they were so light and fluffy and so yummy,,, my hubby is salt-sensitive so I may have to cut back a smidge on the salt, but they were perfect for me,,,thanks so much I love your videos,,, and recipes,,,,

@LowCarbYumPage 4 года назад

I’m glad you’ve made this and enjoyed. I hope you will make this again and again.

@skyfire663 4 года назад

How much did you get out of the dough

@kathyteschner8586 3 года назад

Making these for dinner tonight😋

@LowCarbYumPage 3 года назад

Can’t wait for you to make these! Would love to know how it goes

@LindaMeade 2 года назад

Best keto waffle recipe I have made yet!

@LowCarbYumPage 2 года назад

Thanks so much! Glad you made this and liked it. Appreciate the kind words. Hope you’ll continue to enjoy the recipes here and on my website

@bigdime72 2 года назад

If it is too eggy just add vanilla extract and some cinnamon... It's so good!

@LowCarbYumPage 2 года назад

Thanks so much

@yswen828 4 года назад

Hi I was just wandering if you have a recipe for paleo pumpkin pie waffle? Can you use any waffle maker to cook the waffles?

@LowCarbYumPage 4 года назад

I have pumpkin pancakes m which you can tweak a bit and make waffles - lowcarbyum.com/low-carb-gluten-free-pumpkin-pancakes/

@Frank-bh3cm 5 лет назад

She talks!!! Low Carb Yum - now even better :-)

@LowCarbYumPage 5 лет назад

Thanks. I am trying to get used to speaking oncam. 🤗

@sanderbrugman8157 3 года назад

Thank you for actually weighing the coconutflower, every brand has its own fineness so volume measurements are useless

@LowCarbYumPage 3 года назад

I provide two measurements on my website

@maxibake9323 5 лет назад

Thanks for sharing this recipe. I tried them, & their scrum with your sugar free chocolate sauce. Mmm. 💖🙂🐶

@LowCarbYumPage 5 лет назад

Ooh. I haven't tried that yet. I bet it's even better with a little whipped cream too as a little dessert.

@maxibake9323 5 лет назад

@@LowCarbYumPage Ooh yes, whipped cream sounds yum, I'll try that too. Thanks. 💖🙂🐶

@stuartpierce121 5 лет назад

Great!!!! Where did you get your Waffle iron? thanks Jennifer 😄

@LowCarbYumPage 5 лет назад

I don't think they sell the model I have. It's an older Oster that I got as a gift.

@angeljohnson5367 3 года назад

Just subscribed awesome recipe

@LowCarbYumPage 3 года назад

Thank you so much! Hope you’ll continue all the recipes here... I’ve got more recipes on the website too.

@1042262 4 года назад

Thanks, great recipe. A nice change from eggs (in a recipe with 6 eggs :)). But I like eggs :)

@LowCarbYumPage 4 года назад

I know what you mean. I’m trying to lessen my egg intake for quite sometime now

@marvellashook3600 4 года назад

I made this this morning hubby loved them but they were a little dence any suggestion maybe I did something wrong thanks

@LowCarbYumPage 4 года назад

Missed a step or ingredient?

@marvellashook3600 4 года назад

@@LowCarbYumPage I thought maybe I used a mixer I don't have a blender

@vpfyi5525 5 лет назад

Lordy Lordy lordy smdh cuz she’s brilliant

@rashiagarwal3316 4 года назад

Can i use maple syrup instead of stevia?

@LowCarbYumPage 4 года назад

As long as it’s sugar free if you’re doing low carb

@YT-ni4lj 5 лет назад

Wow! Those are nice looking waffles! Can it be done with almond flour?

@LowCarbYumPage 5 лет назад

Thanks. You can use almond flour but you’ll need to test it out. Why don’t you try my Almond Flour Waffles instead, I’ve done the kitchen testing for you - lowcarbyum.com/almond-flour-waffles-gluten-free/

@Ohiotruckerkat 5 лет назад

Is 1 quarter of that waffle a serving? I didnt see that in the nutrition info

@jasonbutler1803 5 лет назад

The website says it makes 4 servings.

@Ohiotruckerkat 5 лет назад

Thank you Jason. I didnt go to her website.

@LowCarbYumPage 5 лет назад

You should get two of the large Belgium waffles (at least I did).

@oncebefore3671 4 года назад

you are a bit nervous --- BUT --- you stuck to the subject of the video ---- you did not fill the dead air with incessant personal trivia --- so many video host just yammer on and on and on --- they don't realize all there yapping is very distracting and can also confuse the viewer --- i enjoyed your presentation --- Erin McDowell on the Food52 channel has mastered the video presentation --- you are doing a very good job --- thank you for even attempting to bring your knowledge to the masses

@LowCarbYumPage 4 года назад

I’ve uploaded this video more than a year but was made earlier than that. Though I have created several cooking videos for my recipes, being oncam is still nerve wracking. But I do want to share my recipes to everyone so I am glad that there are still people here who enjoy my recipes. Hope you do too.

@okantichrist Год назад

Thank you expert 🤣

@mariajohnston2147 5 лет назад

just checking 1/4 is a serving?

@LowCarbYumPage 5 лет назад

I got two large Belgium waffles. You should be fine eating half of one.

@pzeepaintpzeepaint7355 4 года назад

6 eggs is about 480 calories!, when I started the keto I thought I could cut the sugar and carbs and loose weight but th amount of calories you eat also pay a HUGE factor in losing weight, no matter what diet your on if you don't have a CALORIE intake deficit you wont loose anything, I learned a little late lol great looking waffle!

@LowCarbYumPage 4 года назад

It wouldn’t hurt to read a lot before jumping into any diet or lifestyle. Plus, it would also depend on one’s unique body - we all respond differently to the things we eat. Exercise wouldn’t hurt too, to burn all the calories. These articles are a good start before beginning or during a plateau in this woe. - lowcarbyum.com/low-carb-vs-keto/ - allnaturalideas.com/low-carb-diet-tips/ - allnaturalideas.com/low-carb-high-fat-diet-meal-plan/ - allnaturalideas.com/top-ten-low-carb-vegetables/ - allnaturalideas.com/best-low-carb-fruits-list-keto-diet/

@brucejeanduc841 4 года назад

No one counts calories anymore. You count the carbs. Egg has .6 g of carb.

@kyril98741 4 года назад

That depend on your body type and what their calories intake is. If you are doing keto + IF, this is a great way because you are eating less frequently but consume the same amount of calories. So if you already eat once a days, this would be good for you.

@chalseywilder937 5 лет назад

Is a quarter of that a serving or...?

@LowCarbYumPage 5 лет назад

I get a serving at about 2 quarters.

@dbarnes66 5 лет назад

I don't like the taste of eggs. Do you think I can make these with only 2 eggs?

@LowCarbYumPage 5 лет назад

2 eggs would be a stretch with coconut flour. I wouldn't go lower than 4 without using an egg substitute too.

@suzy8068 2 года назад

What can I use instead of butter?

@LowCarbYumPage 2 года назад

May I know why you need an alternative to butter?

@ananddas9389 5 лет назад

i'm hungry now lol

@LowCarbYumPage 5 лет назад

If you've got the ingredients, it doesn't take long to make these waffles.

@popgems 2 года назад

Can you use this batter for pancakes?

@LowCarbYumPage 2 года назад

Might want to check out my keto pancake recipes as those were kitchen tested to create delicious pancakes with the right pancake consistency. I have a Coconut Flour Pancake recipe too.

@LowCarbYumPage 2 года назад

👉 lowcarbyum.com/?s=pancakes

@chalseywilder937 5 лет назад

I just don't understand. I tried this recipe twice and it failed both times. It was crumbly and fell apart. It didn't stay together like yours. I did use only half the eggs and the other half egg replacement (ground flax) and i use a granulated sugar substitute, added blueberries, and coconut oil instead of butter. The second batch was better than the first, i put too much moisture in the first one. But I can't figure out why the second batch failed too. Maybe I should use more egg next time, but idk. Kinda want to give up.

@LowCarbYumPage 5 лет назад

I’m so sorry to hear that your two attempts seems to be failing. Have you tried this recipe using the exact ingredients and procedure?

@chalseywilder937 5 лет назад

@@LowCarbYumPage I'll try again, only thing i can't use is the stevia.

@aobabaika4704 11 месяцев назад

Can I skip the erythritol?

@navera3171 5 лет назад

Idk why mine came out to thick. And I used 6 eggs

@LowCarbYumPage 5 лет назад

Sometimes it’s the kind of flour we use. Not all brands are the same based on my experience. Did you use the exact ingredients I used, including brands?

@cherylgocan8887 Год назад

How many carbs per waffel?

@LowCarbYumPage Год назад

May I know if you’re referring to total carbs or net carbs? Both are provided within the recipe post. The link to every recipe here is indicated within the description box of each video. At the post, you can find the complete recipe, step-by-step instructions, valuable tips and nutritional info

@jennycorzo8291 2 года назад

What would be a recipe for just 2 eggs ?

@LowCarbYumPage 2 года назад

Way ahead of you when it comes to using less eggs. You can find details on my post ⬇️ lowcarbyum.com/coconut-flour-belgian-waffles/

@FranklySpeaking. Год назад

*looked promising as they were waffling... looked good on the plate.* *1st bite? **_ugh!_** all i could taste was scrambled eggs! despite copious amounts of butter & sf syrup, couldnt mask the overwhelming egg taste.* *ill stick to chaffles!* *ps... i made a half recipe, and it filled 4 mini dash's perfectly (3T each waffle)... for those not turned off by the egg taste*

@clout_chasing Год назад

so basically it's a egg waffle with a pinch of coconut flour, got it!

@maggiefutong3866 4 года назад

receipt please, i can not hear good

@LowCarbYumPage 4 года назад

Complete recipe with step-by-step instructions and valuable tips plus nutritional info at the post. Link in the caption

@pascaledevalet5621 5 лет назад

I hope I could fine a waffle without eggs 🥚

@LowCarbYumPage 5 лет назад

It is tough, but psyllium or flax eggs may work.

@mosesmanaka8109 2 года назад

Should have switched on your waffle maker while doing your blending.

@LowCarbYumPage 2 года назад

Thanks for your suggestion. Pre-heating the waffle maker while doing the other ingredients in my blender is what I normally do during normal days, if I’m not making a video. Recording a video and food photography takes a whole lot of time than the regular food prep.

@mosesmanaka8109 2 года назад

@@LowCarbYumPage Nevertheless l tried your recipe today and it came out great. Well done. Just a question. When are we seeing you on Master Chef?

@Justme77400 2 года назад

Do they taste like coconut? I hate the taste of it.

@LowCarbYumPage 2 года назад

For someone who is used to the taste of coconut flour, I am not bothered. You might want to try my Almond Flour Pancakes recipe or my other pancake recipes without coconut flour if you absolutely abhor the taste.

@AF0093 4 года назад

My coconut waffles were a fail today because I used only 1 egg. It seems the eggs is the key ingredient to keep the dough together. Otherwise it will be too liquidity and a disaster. So I guess she’s right and use all those eggs.

@LowCarbYumPage 4 года назад

Don’t forget that I only share kitchen tested recipes here and on the website 😉

@ikansusu 2 года назад

so many eggs makes it a cake

@LowCarbYumPage 2 года назад

Would love for you to try this out first so you’ll know it isn’t a cake, especially when you’re using coconut flour

@emanatef7961 2 года назад

I tried this waffle today it’s basically an omelet with sugar on it , not good at all

@LowCarbYumPage 2 года назад

So sorry to read that the recipe you tried wasn’t good for you. I wonder if you made the recipe without reading my entire post with valuable tips first?

@amalsafi9953 2 года назад

Too much salt ,I would skip the salt if Iam doing it next time.other than that ,not bad

@LowCarbYumPage 2 года назад

Thanks for sharing. We can always season to taste.

@KyukaGaming Год назад

After all that you added sugar syrup completely destroyed keto diet.

@gratefullygrateful3591 4 года назад

Thats a lot of egg i was looking for low cal i am not keto even 5 is too many for one person i am looking for a recipe that i can include in my 1400 calorie diet fairly regularly not much of a egg person

@LowCarbYumPage 4 года назад

I’ve got hundreds of recipes at the website, feel free to use my super easy search to look for what exactly you need.

@berthaflored8948 2 года назад

Just subscribed. Don't take this the wrong way but just breathe and talk a little slower.

@LowCarbYumPage 2 года назад

Thanks for subscribing. It’s an old video but it’s really different when the camera is recording even after all these years. Hope you’ll enjoy the recipes. I have other shorter videos without me in it. 😉

@user-uf2wj5oh3m 3 года назад

It's not crispy

@LowCarbYumPage 3 года назад

Don’t forget to check the the post for valuable tips when making my recipes. Link in the caption

@TheBestIveseenToday 3 года назад

It is literally fried eggs!!!

@LowCarbYumPage 3 года назад

Have you actually tried this kitchen recipe using the ingredients mentioned?

@letyfoster2421 Год назад

Great recipe but watching her speak is like chewing on aluminum foil . 😫

@LowCarbYumPage Год назад

Thanks for writing that it’s a great recipe. This oncam recipe video has been posted almost 4 years ago. Being oncam has been very difficult in the beginning but even to this day, it’s a work in progress.