I like these topical sessions. They are good thought-provoking guides for beginner insight and, as you stated at the beginning, these are things to take with you to therapy. I also wanted to see a video from your perspective on Enneagram 3. I'm a 3w2 and "performance and perfectionism to earn love" has been very prominent in my life. I'm still learning to step away and figuring out how to have self-worth (from yesterday's video) apart from those things. I'm also a psychology nerd, so I love hearing perspectives on these things. They help me learn. Thanks for the videos.
