Cognitive Behavioral Therapy (CBT) Interventions for Depression Treatment and Mental Health

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Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com #CognitiveBehavioralTherapy ( #CBT ) Interventions for #DepressionTreatment and Mental Health
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Cognitive Behavioral Therapy is a very common treatment approach to help people explore how their thoughts, feelings and behaviors interact. CBT is widely accepted as a best practice to help people with depression, anxiety, anger and addiction issues begin to change self defeating thought patterns to improve their mental health. This is a fabulous tool for addiction treatment as well since stinkin' thinkin' is a well known relapse trigger.
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18 фев 2020

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Комментарии : 144

@DocSnipes 9 месяцев назад

👌More videos can be found on this topic at ru-vid.com/group/PLcB3trehXswgdURAGHxP23IR4VFxarMR9&si=Isk9oiKcH99b2mPW ❤️Self help activities and worksheets and concierge coaching with Dr. Snipes can be accessed at DocSnipes.com 👍Online Courses for Continuing Education (CEU, OPD, CPD) and Substance Abuse Counselor Certification

@ashlynnm9332 3 года назад

i just want to be happy and confident

@giveawaysandstuff5362 3 года назад

You can do it!

@joleegarza 3 года назад

How are you doing today?

@jaycoboliveri809 3 года назад

Me too, instead I have terrible self esteem, no sex drive, and love doing drugs.

@joleegarza 3 года назад

@@jaycoboliveri809 what kind of drugs

@jaycoboliveri809 3 года назад

@@joleegarza opiates mostly but I have had issues with all of them.

@expansionpackdeluxe636 3 года назад

Depression makes you feel like your life is crashing like a parachute that was stretched out too much and tore appart because of the pressure. It's sad how many people are actually cuffed to depression for their entire lifes.

@expansionpackdeluxe636 3 года назад

@Gabriel Chisholm Yeah, except that you aren't cuffed to a testicle cuff forever, you will most likely get out of it, where with depression it's never sure if you get cuffed out of it and some have to live with depression cuffed to their brains for life.

@Lumen_571 3 года назад

God tier comment, they even hearted this loool

@crazyscientistfarmer2091 3 года назад

Haha you got em!

@debb.3857 3 года назад

Depression makes you feel SUICIDAL

@shyaaammeneen63 2 года назад

@@debb.3857 Ultimately it is all in the mind. Heal yourself. Reduce negative thoughts. Its quite simple. Your breath is directly related to your mind [brain] causing negative thoughts and anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Slowly negative thoughts will reduce and relax the mind. Deep inhalation is not needed. Whenever you are free during the day or night before sleep sit or lie down, be still and observe your breath. Being still reduces negative thoughts. Make the above practice a permanent habit to have a relaxed life. Best wishes and prayers. Shyaaam Sir. -Counsellor.

@yosiahw4305 2 года назад

I had about 30 minutes of free time to watch part of this while I was cooking and I'm glad I looked this up. I never knew so much of my daily routine was so unhealthy for me.

@DocSnipes 2 года назад

Thanks for watching. Wishing you peace, health, and happiness.

@IvanGarcia-wh5vb 2 года назад

@@DocSnipes oñlo

@evelynli8841 4 года назад

Thank you so much for sharing this amazing lecture!

@DocSnipes 4 года назад

Glad it was helpful!

@RealOberonn13 4 года назад

@@DocSnipes i thought you meant the other CBT.

@fabiolafriot391 3 года назад

You have been fantastic. Thank you

@DocSnipes 3 года назад

Wow, thank you!

@AngelaFernandesdeCarvalho Год назад

Thank you. This is wonderfully helpful.

@DocSnipes Год назад

You’re so welcome. Thank you for watching

@psych4u339 3 года назад

Thanks, that was a very helpful video!

@DocSnipes 3 года назад

You're welcome! Glad to hear it.

@khushaliupadhyay6551 3 года назад

Great job 👍 learned Alot from this video

@DocSnipes 3 года назад

Glad it was helpful!

@francismausley7239 3 года назад

Thank you. Effective is that CBT starts with a persons here-and-now perceived thoughts, then emotions and consequences. Positive thought is powerful. "The reality of man is his thought, not his material body. The thought force and the animal force are partners." ~ Baha'i Faith

@debb.3857 3 года назад

What?

@shyaaammeneen63 2 года назад

@@debb.3857 Heal yourself. Reduce negative thoughts. Its quite simple. Your breath is directly related to your mind [brain] causing negative thoughts and anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Slowly negative thoughts will reduce and relax the mind. Deep inhalation is not needed. Whenever you are free during the day or night before sleep sit or lie down, be still and observe your breath. Being still reduces negative thoughts. Make the above practice a permanent habit to have a relaxed life. Best wishes and prayers. Shyaaam Sir. -Counsellor.

@sunset33533 3 года назад

This pairs well with the mindfulness workbook "The Days to Reduce Depression" by Harper Daniels.

@Freewillmedia93 3 года назад

Lol the philosopher in me when she said you can’t be happy and depressed at the same time immediately thought... are you sure?

@parmiggianoreggie-ano1832 3 года назад

Yeah, my exact thoughts! xD I do know a bit about philosophy and I can hear many philosophers screaming with rage from here xD

@erencer6701 4 года назад

From Wikipedia

@ldat3961 4 года назад

The free encyclopedia

@krshknfr5495 2 года назад

I am a refugee for more than 8 years without nothing in horrible situation in Turkey expect internet and I can not carry this pain and situation anymore anyway thank you Doc Snipes

@DocSnipes 2 года назад

Sorry to hear about your situation. Thanks for watching. Wishing you peace, health, and happiness.

@journeywithti1731 4 года назад

wow, i really needed this video. thanks!

@DocSnipes 4 года назад

Glad it was helpful!

@pammiegalloway4061 3 года назад

Thanks. I enjoyed this. Pammie from Chicago Illinois

@DocSnipes 3 года назад

Thanks for watching ,Pammie.

@bridamc3493 3 года назад

Great presentation thank you

@DocSnipes 3 года назад

Welcome

@liquidjackson7172 2 года назад

Informative!

@mistake8924 3 года назад

Thank you💞😊

@DocSnipes 3 года назад

You’re welcome 😊

@chrisw2231 Год назад

Thanks!

@DocSnipes Год назад

You’re most welcome. I appreciate you watching

@anyesvedel5124 4 года назад

cortisol raise in mornings and decrease in evenings. I feel better in evenings since my husband left me. When all was fine I felt good: mornings, afternoons an evenings.

@DocSnipes 4 года назад

Best Wishes to you. Thanks for watching.

@user-zv9no2my6j 3 года назад

wow, so this can be a reason why some people prefer to get stuff done and have an easier time to be active towards the evening and night. and struggle so much at the start of the day and throughout the day until the evening comes. that makes a lot of sense! hope you get better soon, remember: some people are like clouds, once they're gone it's a beautiful day :) ;) some losses turn out to be blessings in the future

@anyesvedel5124 3 года назад

@@user-zv9no2my6j Thank You!

@shyaaammeneen63 2 года назад

@@anyesvedel5124 Heal yourself. Reduce negative thoughts. Its quite simple. Your breath is directly related to your mind [brain] causing negative thoughts and anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Slowly negative thoughts will reduce and relax the mind. Deep inhalation is not needed. Whenever you are free during the day or night before sleep sit or lie down, be still and observe your breath. Being still reduces negative thoughts. Make the above practice a permanent habit to have a relaxed and successful life. Best wishes and prayers. Shyaaam Sir. -Counsellor.

@shyaaammeneen63 2 года назад

@@user-zv9no2my6jReduce negative thoughts. Its quite simple. Your breath is directly related to your mind [brain] causing negative thoughts and anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Slowly negative thoughts will reduce and relax the mind. Deep inhalation is not needed. Whenever you are free during the day or night before sleep sit or lie down, be still and observe your breath. Being still reduces negative thoughts. Make the above practice a permanent habit to have a relaxed and successful life. Best wishes and prayers. Shyaaam Sir. -Counsellor.

@deemag1415 2 года назад

i feel like social media should definitely be included in the addictive behavior segment

@DocSnipes 2 года назад

Thanks for sharing and watching!

@shyaaammeneen63 2 года назад

Deemag, Heal yourself. Reduce negative thoughts. Its quite simple. Your breath is directly related to your mind [brain] causing negative thoughts and anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Slowly negative thoughts will reduce and relax the mind. Deep inhalation is not needed. Whenever you are free during the day or night before sleep sit or lie down, be still and observe your breath. Being still reduces negative thoughts. Make the above practice a permanent habit to have a relaxed and successful life. Best wishes and prayers. Shyaaam Sir. -Counsellor.

@shailendrasemwal1783 2 года назад

Well explained....😊

@DocSnipes 2 года назад

Ty so much.

@KGR7Gamer 3 года назад

Whoops. Wrong CBT.

@crazyscientistfarmer2091 3 года назад

ball stretcher

@KGR7Gamer 3 года назад

@@crazyscientistfarmer2091 parachute

@DocSnipes Год назад

Unlimited CEUs for $59 at AllCEUs.com. Based on this channel's videos and the proceeds support our continued mission to make these resources available.

@AngelaFernandesdeCarvalho Год назад

Valeu!

@DocSnipes Год назад

Thank you so much for watching. What was your favorite tip from the video?

@MrsMiz820 3 года назад

Are CEUs available for trainings posted on RU-vid?

@DocSnipes 3 года назад

Yes. For newer videos there is a direct link to purchase the training in the notes section of the video. There is also a searchable table of the episodes with links here: www.allceus.com/counselortoolbox/ The easiest way, may be to go straight to our course catalog. We have hundreds of courses. www.allceus.com/member/cart/index/index?c= Have a great day.

@raneemar3208 2 года назад

Hi. Are these slides available to be downloaded?

@debb.3857 3 года назад

How do we discuss our DEPRESSION TREATMENT PLANS WITH OUR MENTAL HEALTH CASE WORKERS?

@DocSnipes 3 года назад

I like to have people write down notes on what you want to communicate before you go in. Let the doctor / counselor read it, or go over it with them.

@retaliationeffort2864 2 года назад

I’ve been depressed since I was a child. I’m 26 now.

@DocSnipes 2 года назад

Thanks for watching. Have you tried therapy? Wishing you peace, health, and happiness.

@retaliationeffort2864 2 года назад

@@DocSnipes I don't have the money. I would love to get therapy but no money to.

@sumeeragojree120 2 года назад

I m also depressed from de last six months

@theeternalslayer 2 года назад

Never work overnight shift.... seriously this will be common with night shift workers

@DocSnipes 2 года назад

Thanks for watching and commenting.

@ichieatworld9823 4 года назад

I love my life, the only problem is freedom, my parents are too over protective.

@mr-century 3 года назад

Have to do all you can go become your future self as you see him/her, can’t let others dictate the circumstances that continue to proliferate toxic behaviors. Best of luck, you are not alone

@jenm1 3 года назад

sorry to hear.

@Cosmicoo82 3 года назад

Be appreciative of your parents; believe me when you are down and out they are all u have ; not unless u have friends that really care and have tons of money to take care of your lazy ass

@rupeshmahore 2 года назад

This is a great video. I believe the urge to feel perpetually happy or tendency towards happiness is not a healthy way to live. I'll prefer to remain curious and excited even when I'm not necessarily happy. Also are there any set of measures (like BP, HR) to quantitatively identify depression ?

@DocSnipes 2 года назад

Typically a person's HR is lower when they are clinically depressed, unless there is concurrent anxiety or PTSD, then that muddies the picture. Its also important to recognize that hypothyroid and other hormone imbalances can cause depressive symptoms as well as low HR and BP, so if the physiological indicators are there, a medical workup is often helpful...at least to rule out

@mcopies7925 4 года назад

This was a great intro to All the causes of depression but it was NOT Cognitive Behavioral Therapy. If that's what you are looking for, keep looking. This section needs to be relabeled accurately. The content and presentation were good but NOT what the title says.

@DocSnipes 3 года назад

I think you are thinking about cognitive therapy. Cognitive behavioral therapy asserts that thoughts, feelings and behaviors occur in a triad and changing any one of those three impact the other two. This video presents behavioral as well as cognitive approaches to taking first steps to feel better.

@carlitovonking2159 3 года назад

@@DocSnipes that is accurate but your title still implies you are talking about CBT, which this is not.

@aditikashyap2698 3 года назад

Thnks for the info

@shristiarya6405 3 года назад

I don't feel good from past 1 year I have been experiencing many things in my head. I don't have much money to pay to the psychologist. There are many sessions in cbt which we all have to pay for . I don't want to be in this feeling anymore. I tried many things to calm myself every time but in the end it all comes back. Help me🙏

@DocSnipes 3 года назад

I am unsure what the "past year" means for you. We have numerous playlist of videos around different subjects on our website. Perhaps one of these can be of help: www.allceus.com/youtube-playlists/ Wishing you peace, health, and happiness.

@shristiarya6405 3 года назад

Like i am struggling with this emotions from last 1 year. And thank you I will check playlist now.

@shyaaammeneen63 2 года назад

@@shristiarya6405 Practicals are needed. It is all in the mind. Heal yourself. Reduce negative thoughts. Its quite simple. Your breath is directly related to your mind [brain] causing negative thoughts and anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Slowly negative thoughts will reduce and relax the mind. Deep inhalation is not needed. Whenever you are free during the day or night before sleep sit or lie down, be still and observe your breath. Being still reduces negative thoughts. Make the above practice a permanent habit to have a relaxed and successful life. Meditation is not a temporary experiment. I have been doing this practice since many years and feeling nice. Best wishes and prayers. Shyaaam Sir. -Counsellor.

@liamdude5722 2 года назад

No real point in turning the like/dislike ratio off. We can't see the dislikes anymore anyway

@DocSnipes 2 года назад

Thanks for watching. Wishing you peace, health, and happiness.

@davemcdonald8790 2 года назад

HPA?

@prosietalenn534 2 года назад

I just feel like am alone and restless😭

@prosietalenn534 2 года назад

I mean i have lost a bestfriend and alot has been going on alot has changed and life is really hard

@DocSnipes 2 года назад

My condolences for your loss. Wishing you peace, health, and happiness.

@mellimonacoOFF_tele_gram 2 года назад

MINE WAS WORSE BUT I'M BETTER NOW AFTER USING PSYCHEDELICS...I ORDER FROM ☝️☝️ ABOVE

@LawsonSims44 2 года назад

What should i do if for a while i have been contemplating to kill myself due to my depression?

@DocSnipes 2 года назад

You may want to look for a local, licensed professional counselor. -You can find other therapists via Psychology Today search: allceus.com/Psychology_Today_Therapist_Search -If you are in crisis, there is a national Suicide Hotline available at: allceus.com/Suicide_Prevention_Lifeline -There is a Domestic Violence hotline at: allceus.com/Domestic_Violence_Hotline OR Dial 911 for assistance in the U.S. Wishing you peace, health, and happiness.

@ashleyhickson4502 2 года назад

Now I feel like I have severe depression lol help I get no sun so white and haven't talked to my family in months.

@DocSnipes 2 года назад

Sounds like you have identified some vulnerabilities to address. Either on your own, or with a professional counselor, you could plan some next steps. Wishing you peace, health, and happiness.

@ashleyhickson4502 2 года назад

@@DocSnipes me too thanks

@pleasedontkillyourself1465 3 года назад

CBT for depression. Makes me burst of laugh

@DocSnipes 3 года назад

Thanks for watching.

@johnf6267 2 года назад

Nothing else is as effective. Good luck.

@pleasedontkillyourself1465 2 года назад

@@johnf6267 sorry for the misunderstanding, in meme culture CBT could stand for Cock Aand Ball Torture and not cognitive behavioral therapy

@susanmazzella865 3 года назад

I need help. God knows I know about depression, anxiety etc etc. Duh!

@DocSnipes 3 года назад

Thanks for watching. Wishing you peace, health, and happiness.

@shyaaammeneen63 2 года назад

Susan, Heal yourself. Reduce negative thoughts. Its quite simple. Your breath is directly related to your mind [brain] causing negative thoughts and anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Slowly negative thoughts will reduce and relax the mind. Deep inhalation is not needed. Whenever you are free during the day or night before sleep sit or lie down, be still and observe your breath. Being still reduces negative thoughts. Make the above practice a permanent habit to have a relaxed and successful life. I have been doing the above practice since the last 15 years. I observe my breath even when I walk alone. Best wishes and prayers. Shyaaam Sir. -Counsellor.

@mellimonacoOFF_tele_gram 2 года назад

MINE WAS WORSE BUT I'M BETTER NOW AFTER USING PSYCHEDELICS...I ORDER FROM ☝️☝️ ABOVE

@crazyscientistfarmer2091 3 года назад

ball stretcher

@debb.3857 3 года назад

What is HPA-AXIS ACTIVATION? PLEASE? Difficulty feeling safe definitely..with ✨my (**P.T.S.D.**)! DJ.DEB.USA SAYS YES, SOME PHARMACEUTICAL COMPANIES WANT US TO BELIEVE THEY ARE A CURE ALL....BUT THEY ARE NOT! DJ.DEB.USA SAYS, YOU MUST ADVOCATE FOR YOURSELF! SERIOUSLY IT'S YOUR LIFE! 6/24/2021