Cognitive Reframing - How Do You Talk To Yourself? 

I tell myself that I am really good at climbing. Wait, that’s positive! How is your climbing?

@@RichardBrownsdon And look what happened. You're the best there ever was

Excellent question. Let's reframe all negative thoughts. So much to reframe and free ourselves from. On the other side of positively reframing is empowerment. Love this question.

We will rise to the level of our expectations. If we don't expect ourselves to be capable of much, we won't be.

It dictates what we can expect from ourselves. Thanks for watching

Really appreciate it, glad you're here! We all need to practice more positive self talk, but we are forever works in progress :)

you're a champion, remember that.

Means a lot coming from you Umesh, thank you. We'll keep working at it :)

Ah yeah it is

Fear holds us back in everything we do, got to move through it

Glad you liked it !

Thank you!

It’s my pleasure

Glad you liked it Shinta, thanks for watching

Thank you Vivian

Thank you! Glad that you liked it!

Glad it came to you at the right moment. Yeah the girl situation was just an example, this stuff can help every aspect of your life. Have a good night

My pleasure

how often do you lift?

@@JeffreyMarr Are you asking seriously?

@@ninjabuck2576 yes I am. Do you lift regularly?

@@hyperadapted Ok. Thank you for your insight on this. I used to life very regularly (5x a week), but I was still deep in depression. I am older and on meds now. Maybe I should try again. Thanks for your words. Peace and love.

@@JeffreyMarr I used to lift regularly (5x a week), but I was still depressed. I am older and on meds now. Also in therapy. I've heard that lifting is good, and especially for my blood type, so maybe it is an option. The problem (for me) is that a perspective change doesn't take away the pain. If your hand gets cut off, no amount of perspective takes the pain away. I can't gaslight myself into thinking a severed limb feels like panda cuddles. I'm emotionally hurt because of my past. It's not how I think about it. It's the pain of what happened, and the pain of how it impacts the rest of my life. I see it this way: No one naturally feels joy when rejected. The immediate feeling is pain. Evolutionarily speaking, a perspective change is a rather new human development that is not inherent and must be learned. No matter how hard anyone tries, it's gonna hurt if your hand gets cut off. Emotionally, my hand was cut off and continues to get cut daily. How do I make THAT pain stop? Also, I've burdened MANY people with these issues. Please do not feel any pressure to respond to my ranting. I appreciate the fact that you are out here uploading positive videos and making an impact where you can. It may not impact my past, but maybe my kids won't have to endure what I endured because your videos turned someone's pain into love. So thank you.

Don't worry about the language. Your students, no matter what their age, have probably heard most of them. They most likely learned them at home. Or maybe even escaping out of the teacher's lounge as they innocently passed by. 😉

Don't remove the value and meaning of this video just because of one word. Your students future and mental health is way more important than being petty.

Issa fact

repetition. Tons and tons and tons of repetitions

My pleasure! Nothing that I know of I just picked this up from CBT and various other sources. I think there would be some NLP books that talk about reframing and positive self talk though.

Exactly. Actions and thoughts compound. If we think something and then it compounds over 10-20 years we are more likely to believe that it's true. It's VERY difficult for people to realize that they have gone down the wrong path and have to undo everything and go back, and so they often dig in their heels and assert that they are correct. It's why there's a phrase for old people being "stuck in their ways"

Tony Keane hahah don’t remember putting that in, sorry about that ;) glad you liked the video though. The video is still good for students though, just reframe that swear word

Lol

So you can relate more with the characters and to project your eyes nose and mouth on them :)

In reality though it's a budgeting issue. We don't have the big dollars yet for producing numerous videos with full animation so in the meantime we are just doing it like this

@@JeffreyMarr have you got a fund me page????...Start an instragram page...You will be very big in future these videos are AWESOME....

@@bettyboossister3918 No fund me page yet. Don't want to monetize like that at the moment. but if you'd like to share the videos that will help us grow! Hope you have a great day

Why the curse word? I really thought I was going to use this in my classroom. Good video besides that one word. Thanks