Anup S super good question! In essence, yes. You want to give yourself an abundance of those aminos so that you can rebuild and repair. But most importantly, give yourself the peptides and materials needed to UTILIZE those aminos better.
I’m 35 and physically fit, but for years I have aches and pains all over my body. Since I’ve been taking collagen the joint pain gone. I can’t believe something so simple actually works!
just started and this completely kicked my anxiety down about 10 levels. was really struggling with caffeine withdrawal but this stuff really helped push my health and mind into a new level.
Thomas Delauer is an absolute beast with knowledge. Addicted to his channel. I wish I could get a full body workout program from him before I get deployed again. Total monster of knowledge
Why would that trigger people? I'm lost. Are you referencing radical feminists who are so gun ho about 'equality' that they won't even tolerate 'inequality' on a biological level, or is it something else entirely?
When I reached 38 and my ex husband was 40 … I wanted out because he was abusive( long story )… he told me I was nothing like I was when he met me (at age 23)and I’d never find anyone else … I wasn’t even thinking of taking another man into my life in fact I use to think at night if I ever get rid of him I’m never taking anyone into my life again: it was only when he said this to me did I look at him and think actually how old he had got … the lack of hair and deep lines on his face: 2 weeks later he wanted to go out … he walked a street ahead of me ( usually behavior for him) until we got a taxi … got out he walk into the bar before I’d even walked around the taxi to the door. The bouncer stopped me asked for ID … I thought he was joking and the fact I may have been holding my head down but he said no I need to check your ID. As I was taking my drivers license out of my purse my ex came back out big angry head on him and said what’s up … the bouncer looked at him and turned to me and said it’s ok I see your with your father 😂😂😂… Anyway where he had aged rapidly probably late 30’s I think now he is in his 50’s he hasn’t aged much since then and looks overall well for his age… it was just a funny moment I thought worth sharing. I would have loved to tell the bouncer that night how what he said put a smile back on my face. My ex said he was just trying to chat me up … but I guess that still meant I had it to attract someone … not that I was planning on that;). Love your videos .. I’ve watched lots of them but only realized I wasn’t subscribed… I’ve corrected that now. As an ex nurse practitioner I think your advice is spot on .. and you explain it so well.
Been using Collegen for the past week with my keto lifestyle and I've noticed instant results especially when consuming Caffiene which dried the heck out my skin causing them to have inch big cracks over! Now I can have my coffee in mod and not worry about this.
I'm a 55 year old man and started taking collagen supplement a couple months ago. I don't see any difference in hair, skin, and nails. (in fact I got a couple of pimples on my face since started taking collagen). No difference in muscles and strength either. .. What I DO Notice is much much better bowel movements🤖👍. And less tooth sensitivity pain👍☺.. Those are Big Deals, so I'll keep taking it.
OMAD or I.F. is great way to get healthy, lean and muscular.. but the best thing that this way of eating is easy.. and not complicated.. overcomplicated.. hypercomplicated.. love the shirt do.. "conquer self"..
@Tyler Harris im on warrior diet (omad) 2-22.. i eat in 2 hours window 4 the same reason you asked me.. to get everything i need but not to stuff myself.. i break my fast with veggie smoothie.. 30 min later first small meal (eggs, fish.. protein small meal - 40 -50 g) and one hour after that i eat my big meal.. and after a little desert
Hey, Thomas, you're always hating on carrageenan. Have you considered making a video about most of the stabilizers/stuff-like-that that we can find in the processed foods? Like gellan gum and other stuff... which ones are a total no-go and which ones are acceptable? I know it's good to go for non-processed as much as possible, but you know, let's be realistic, sometimes it's hard to go full paleo.
I don't take a scoop of collagen every day, and my friends say I look ten years younger than I am. True. Either they are bad age guessers or taking collagen has nothing to do with looking younger.
The old predigested liquid collagen cherry flavor with ox bile was so anabolic, that when you added arginine, it was like a steroid cycle without shutting down your endogenous testosterone. However it was liver toxic so they took it off the market. Collagen protein is so important it should be at the very front of health and recovery. I believe it raised the free testosterone to much higher levels, and responded incredibly to hard workout in the gym, because of it's muscle healing abilities.
I'm confused. Title says "Why men need *more* collagen than women" then at 0:17 you say "Men need collagen, not necessarily more than women". Which is it?
What a brave man!! Actually stating there are differences between men and women and showing his face while doing it. Even more courageous since i'm (only) guessing he's in California.
My Thomas routine that got me pretty ripped... match’a green tea mixed w collagen n l theanine, mct oil, 16 hit fast, keto diet, infrared sauna, ice bath.
Thanks for the video! If you're wondering about forms of collagen, capsules are more convenient for traveling, but powder works too and you can't really taste it. There's not going to be a difference in absorption between the powder and the liquid. And finally, collagen does not get absorbed through the skin, so don't count on that when using a cream. On the other hand, you might experience benefits from collagen cream from the other ingredients that tend to be in those creams, like vitamin A!
Thomas is so awesome he has got good knowledge . I started learning nutrition because is Thomas . I lost 10 kgs fat in 1 month . My channel is growing thank you Thomas you are an inspiration
If you found this informative, you may also be interested to know that some people say that we absorb collagen peptides from cows better than from fish because we're more genetically aligned with cows. But this is not necessarily true! There is also research showing just the opposite!
Watched this while enjoying my collagen coffee (coffee with chocolate collagen powder supplement). Just started this hoping my hair and nails improve. But I'll take the brain benefits also!
Judie you are going to love it! Hands down my favorite supplement been taking for two years now. Skin is softer, hair grows well, nails suck because I play guitar and feel like I clip them every other day lol. My joints in the gym dont break down like they used to either, turn 44 in two months and was leg pressing 600 pounds in the gym a few hours ago and on the weekends I skateboard at the park and my recovery is amazing. Dont be afraid to get in the 20-30-40 grams a day zone you can never have too much but I know it is expensive. May God bless you!
Thomas! I have been taking collagen for sometime and realize per instructions on my jar I had been under dosing myself (1 scoop instead of 2 scoops per day) When I ramped up to 2 scoops after a couple of months, I noticed a toenail that I had been dealing with for years with anti-fungals turned purple like a hematoma. By this time I had given up on it ever being cured. Well after a month or 2 of trimming and taking my collagen the nail popped off (no pain) and appeared a clear shiny new toenail! It had to be the collagen! Keep up the good work, and love and blessings to you and your family!✌🏾👍🏾🌈❤️
Same thing happened to me, except it was painful (tender) for a time and I took no collagen whatsoever. The body created a new nail from the bed of the previous nail without collagen supplements.
NEXT VIDEO! I have been following and loving all your videos for the past 2.5 years! I have been doing keto and have questions surrounding the effects of popular anabolic Steroids (DBOL/Anadrol/Testosterone) while on a ketogenic diet. Please do a full video on it on you tube! Liver effects, fat loss, muscle growth, hormone levels etc!
Thank you so much Thomas you are amazing!!!! Can you please do a video on teenager joint health and recovering from shoulder injuries. I am in desperate need of your help!!
Not only the technical areas but using the high amounts of Glycine contained in Collagen to help balance the Methionine levels coming from large amounts of meat sourced protein.
they who spouse such nonsense are pure evil, they do not actually believe it (except for the useful idiots) its more of a means of control, power and subjegation, peak marxism
Guessing here but I think it's because sex, unlike gender, is real. Men have testes whereas women have ovaries; therefore different hormones require different dietary needs. Maybe someone with more scientific understanding can chime in.
Hey Thomas not sure if you had considered looking at some non mainstream food sources for keto dietary additions. But wondering if there’s a way to do a video on “exotic” fruits and vegetables that are packed with nutrients but low on carbs such as Prickly pear cactus and it’s fruits, etc. Thanks again for all the info on your videos
Collagen is so important! Great way is to just make crock pot bone broth - simple and easy to make and cheap! I may do a video on it to show how easy it is - amazing benefits too. Most commercial bone broth does not provide the type of collagen home made bone broth provides!
I found some studies that say that men lose collagen through sun exposure while women lose theirs with age. As a result, young men, who often are working out in the sun, end up recieving lots of sunlight that depletes their collagen, and as they get older and work in the sun less, they lose less collagen.
Yes finally a vid on this topic. Any plans to further delve into the sub types of collagen? eg: Type 1 for skin, Type 2 for organs etc etc and how best to get them for keto? Thanks.
I’m doubtful of the benefits of taking collagen supplements. Sure, collagen is important, but taking a supplement the collagen is just digested like normal protein (& a low quality protein at that). Is this inaccurate? There seems to be conflicting info.
Hey I was just like you and in that camp about 4 months ago. I used to get cracked hands in cold weather. I took 1 scoop and I was hooked. Overnight my skin changed. I am almost embarrassed about how smooth and soft skin has become. And, it’s a huge help for doing keto. I take a full spectrum collagen off of Amazon that costs $19 for 16 oz. The value is worth way way more than I am paying.
@@OswaldDigestiveClinic Thank you for the information...but I suspected it was an important number. I tested recovery while doing sport and I must say it worked well for me adding Collagen to my diet.
How so? As he stated taking pure collegan isnt really the most beneficial thing because you have to break that down in order to extract the amino acids from it and then recreate the collegan. So by taking the amino acids that form collagen they can be assimilated by the body to be used as collegan proteins.
I don’t get why the market is making us take so many things. Drink tons of water, take college, take greens... I’m not doubting this isn’t good for you but geez how did we ever survive without it... 🙄
Jodi D if you eat bad food and don't take care, you might not notice it when you're young, but when you get older that's when you notice. That's what happened to me.
Not sure if you've done a video on this subject or not... but could you answer this question... How and why does the keto diet help with anxiety? If someone were to eat a lot of carbs would it affect their anxiety and would their anxiety not subside until they returned to a ketogenic state? I struggle with anxiety so I'm curious to know the answer.
Had a friend point out that gelatin is made from collagen. Is this a good substitute for someone on a budget? How important is the amino that gelatin is missing in comparison to collagen? I am talking about the clear tasteless gelatin not the fruity cups.
If you found this informative, you may also be interested to know that some people say that we absorb collagen peptides from cows better than from fish because we're more genetically aligned with cows. But this is not necessarily true! There is also research showing just the opposite!
It’s probably a tough one to answer. Kind of like food protein, it’s different for everyone based of body weight, gender, and how much you exercise. Plus you have different types of collagen that do different things. Just find a good brand and go off their daily serving size and start there
Just wanted to let you know beta amyloid has not been proven to be causal when it comes to Alzheimer’s. Paul Saladino and Tommy Wood recently did a podcast on this subject. It’s similar to how cholesterol isn’t the cause of atherosclerosis and could be a defensive mechanism by the body.
If I added glycine you a protein powder with an amino acid profile that contains arginine and everything else; would I create the same affect as taking a collagen supplement?
If you found this informative, you may also be interested to know that some people say that we absorb collagen peptides from cows better than from fish because we're more genetically aligned with cows. But this is not necessarily true! There is also research showing just the opposite!
That Jewish doctor in Hawaii got permission to study 24 cadavers that were diagnosed at death from Alzheimer’s... he opened the skulls of every cadaver and in their brains wasn’t a scintilla of ANY ALTZHEIMERS effects... So he was completely baffled and said there’s no such thing as Alzheimer’s
Hi Thomas! I really enjoy your content! Could you please explain the difference between I3C and DIM? I am trying to make my mind and buy a supplement for my husband. Greetings from a Colombian living in Germany and huge fan of your work 💪🏼
Collagen peptides don't do nothing for my personal experience. I got it for more then 4 years. I didn't see any emprouvement, on the contrary, despite 20 gr. a day my wrinkles rised terribly and my cheeks are empty, so this month I stopped. I eat many animal proteins, meat, fish, eggs and butter, no smoke, no alcool and any kind of sugar (grains, pasta, pizza, biscuits) only 2 small bitter coffee a day.
Mr. America I have a humble question to your channel. My family and me are vegetarian plus we don’t eat onion, garlic, mushrooms. Please Can you recommend vegetarian Keto diet. BTW I am highly impressed with your videos And left eating sugar, bread, rice already. I am having kidney beans, panner(kind of Indian cottage cheese), lentils, curd occasionally. I know some of these foods have carbs and sugar too. What can be perfect Keto diet for Indian vegetarians who wants remain healthy like Americans
Very important information about collagen benefits to our health. Instead eating snacks loading with tons of sugar or chemicals , i would.prefer taking this
Hi Thomas. I want to start taking collagen. I've watched many of your vids and want to know which brand do you recommend for there collagen product Perfect Keto or SunWarrior? Awesome vids too!...You're my go to source for many of my nutrition questions.
Please make a video on what happens in your body when you cheat or consume alcohol while on keto diet and how to get back on track. Love you’re videos!
Easily and cheaply make your own collagen. Buy a cow hide (preferably without hooves), shave off ALL the hair, get a really really big pot, fill it with cold water, get a couple paint sticks from Lowes, use the paint sticks to poke, stuff and squish the hide into the huge pot, turn up the stove heat to high, place the pot onto the stove burner, drop on the lid and stir occasionally for about ...a week. Every few hours scrape out the floating scum. After a week, should be a lot of smelly gelatinous goo that you pour out into a flat tray for drying. Don't lick the spoon yet. Put a towel over it to keep the flies off. Wait another week or so as it gets hard and scaly, scabby white. Once throughly hard, break it into pieces with a small chisel and hammer and feed it into your blender on high. If one or more flies make it into the blender, no worries, they are just more protein and practically tasteless. You should now have a whitish yellow powder that you can sift into a jar labeled "HomeMade Collagen" or "Attractive Fly Bait". Put a lid on it or the flies will get to it. Easy enough and you did it yourself. If you need any more recipes please let me know.
So im confused here, when you say we already have "reserves" of Collagen and all we need is Peptides and Hyaluronic acids to create what we need, then why should i take Collagen supplements when what i really need is Peptides and Hyaluronic acids??
Some other factors need to be taken into consideration such as: men tend to drink heavier, smoke more, and work harder in corporate world... all those contribute to brain aging.
As a woman who exercises regularly, I can not relate to the idea that women have more endurance. Using light weights or heavy weights, I tire easily. It only takes 20 minutes to feel wiped out.
@@williamross4577 nope I'm serious. But thomas happens to be my favorite health source so like I said, it's a privledge. Although I'm not sure my photographer would feel the same.
So 15 grams of collagen. Is that per day? Per meal? Per week? What is the best collagen-pig, cow, chicken, fish? Enquiring minds(and failing bodies) want to know!
To be honest I have seen the recomended sunwarrior product, I have red many rezenssions from customers and ALL of them LOVE the Product you have linked... well my conclusion is, why should a company manipulate the rezessions of their product if its so good and works? I like your informational videos, but bevore I buy those products I want to get shure I get what I need and want. Though keep on going giving us valid and useful health informations. Thank you @Thomas DeLauer
