🎁 Ma formation gratuite: Relance ta progression sur le vélo avec l'entraînement scientifique: www.lascienceducyclisme.fr/pa...
SOMMAIRE
00:28 - La relation âge performance
03:28 - Les effets de l'âge
06:21 - Les solutions
09:43 - Conclusion
SOURCES
-Masters athlete an analysis of running and cycling performance by age and gender
www.sciencedirect.com/science...
-journals.physiology.org/doi/a... )
-physoc.onlinelibrary.wiley.co...
-europepmc.org/article/med/104... (testosterone body composition)
-journals.physiology.org/doi/f... (decline aerobic capacity)
-link.springer.com/article/10.... (strength training, efficiency)
17 фев 2023