How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt

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How To Sumo Deadlift The RIGHT Way with Jordan Syatt of Syatt Fitness.
Subscribe to Jordan's channel here: / @jordansyatt
The sumo deadlift is one of the best leg and back exercises that you could possibly do. Most people are often afraid of the exercise or do it incorrectly. Don’t be worried though! Today, Jordan Syatt is going to show you how to do the sumo deadlift - the RIGHT WAY.
1. Stance
1. We like to go a little bit wider than shoulder apart.
1. Toes in-line with knees
2. Stand close to the bar
1. Feel the Steel
2. Grip
1. Let your arms hang
2. Set your butt back behind you, until your hands grip the bar
3. Hands inside your knees
4. Try and do double overhand until you can’t do that grip anymore due to heavyweight
5. Grip the bar with your fingers - not your palms
3. Pre-Lift
1. Spread the floor with your feet
1. Think about pushing the floor away
2. Hips as high as possible with nipples pointing towards the wall in front of you.
4. Lift
1. Stand it up and squeeze your butt
2. Don’t shrug the bar or bend your elbows
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Videography by @elijahhelfman
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Huge thanks to Jordan Syatt for hosting this video for us. He is a 5x World Record Powerlifter, Precision Nutrition & Westside Barbell certified coach, and has been featured in CNN, The Huffington Post, Men’s Fitness and more.
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Опубликовано:

26 июн 2019

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Комментарии : 471

@augiedoggy9812 5 лет назад

Best explanation ever! Thank you

@jakehahn2457 3 года назад

agree 100%

@kevinhilton5180 3 года назад

It really was

@erikor123123 3 года назад

The best for real

@xix8165 2 года назад

On god. Wish I watched this before my first set ever this morning

@richidavies7944 Год назад

I was about to type the same massage!

@gottachubbie638 4 года назад

Hadn’t deadlifted in 5 months due to back pain. Tried sumo’s today for the first time ever after watching this video. Got up to 315x1. No pain. Implement these tips cuz they work!

@tonybarfridge4369 4 года назад

Gotta Chubbie same, and built up to 8x320 so far and still progressing. Back pain gone

@5.7hemi79 3 года назад

@@tonybarfridge4369 U deadlifted 8 pounds for 320 reps?

@NahomeBruk 3 года назад

@@5.7hemi79 u know what he means lol

@ShoaibKhan-bz5qm 3 года назад

Same struggling with a bit of back pain but really want to DL

@tyronesblack7639 2 года назад

@@ShoaibKhan-bz5qm my back is completely fine with sumo it’s just my hips are hurting a lil

@IvanVukusicslothyaa 5 лет назад

Holy hell. Where have you been in my life. Not overly produced. Gets to the point. Points out things I wouldn't have thought of. Thank u brutha!!!

@ejk4555 4 года назад

damn dude that money crack metaphor just answered/explained 3 years worth of my questions and deficiencies in muscular intelligence surrounding leg training - completely blew my mind & just did 4 of, by far and away, the most efficient, properly loaded deadlifts I've ever done

@Shanice___Loves Год назад

Best video on how to execute a sumo deadlift

@SLouiss 5 лет назад

I like all of your videos. The 7 minute video length works well for me. I don’t always have time for the longer videos. Nice description on spreading the floor. Thanks for the helpful Sumo Deadlift tips!

@a_woman_who_loves_to_lift 3 года назад

Jordan's self-deprecation aside at the beginning, his sumo tutorial is clear, helpful, and showcases his talents as a trainer who is able to communicate important technique points to ordinary people in an effective way. I have always performed conventional deadlifting because sumo never felt right to me but I never had Jordan teach it to me until now, so I'm excited to give it another go. Thanks so much, Jordan!

@ref1c 5 лет назад

Explanation was crystal clear. After watching 10 different videos, I understand the most from this one. Thank you.

@alexmaximizingtime Год назад

Aligning the direction of the toes with the direction of the knees is just what I needed. Thank you!

@jomaix 5 лет назад

This channel is THE BEST RU-vid Channel there is. Thanks so much!

@sexxymami74 3 года назад

OMG! I've watched so many sumo DL explanations.. And THIS BY FAR was the best and HELPED me correct a lot of mistakes/difficulties I been having!! THANK YOU.❤🙏

@JDLady70 4 года назад

BEST EXPLANATION ON THE WEB!!!! Jordan rocks.

@davidcomrie6820 4 года назад

Very helpful video. Thank you for this tutorial! I have been struggling with getting sumo deadlifts right but now I think I get it!

@connorcookbird 2 года назад

This really covered every question I came up with when I was watching a shorter video. Love how every detail in the lift is brought up in the video

@Imjusthereforkicks 4 года назад

Sumo deadlifts are 🤗 thank you for these tips! Can’t wait for the next leg day to implement them.

@adnanahmed9044 3 года назад

Best straight up no unnecessary details..jordans the best when it comes to explaining exercises.

@juanchevere10 3 года назад

FANTASTIC EXPLANATION thank you , my lower back was killing me before this really helps. 👍

@dmc8161 5 лет назад

Thank you so much! Best cues and explanation ever!

@dadofcad 3 года назад

This is definitely by far the best explanation for Sumo deadlift! Thank you so much

@gatorhighlights4 3 года назад

“If they can’t see your nipples - no good.” My life motto.

@tatsayushizino6585 3 года назад

Ahaha

@israalvarez595 2 года назад

But my nipples look like milk duds 😥

@user-uk1oq4to6b 3 года назад

I watched 3 different video on deadlifts for beginners and this is the only one that I followed and I feel the muscle in my back actually working

@davidwilson2337 4 года назад

So well explained, best video so far!!! Thank you sir!!

@zoewiese9912 4 года назад

This is the best explanation I’ve seen so far. Thanks so much.

@samokwuolisa2884 3 года назад

One of the best tips I’ve seen so far!!!

@pashley1411 5 лет назад

He doesn't mention, but I find it easier, to set my back flat in a sumo deadlift, than to set a flat back with a regular deadlift, which takes me some time and warming up. The Sumo is a little bit more upright, an engaged back seems to come easier.

@patrickwoehrer 4 года назад

I feel the same way! I have pretty tight hamstrings and I always squatted the bar up with my conventional dead lift or rounded my back and did hurt myself... but with sumo it's much easier to get the back straight 💪

@observer.b_e_l_l_i_s 3 года назад

Think it may be a height long limbs thing? Once i went Sumo i never went back. Feels more natural gains are night and day and i leave feeling like a million bucks everytime and have long limbs.

@beau5296 4 года назад

I did this just earlier and found I was gripping with only my fingers. Cool you confirmed this was actually optimal!

@veloz7860 3 года назад

THanks so much for this, I love all the visualizations / checkpoints about having a good form. Has helped me a lot!

@spm_hcmc 5 месяцев назад

I've pretty much only done sumo deadlifts. I'm the only person in the gym that does them. Not many people overall do full deadlifts and the ones that do go the traditional way. I do get some odd looks, but the form just feels so much more natural for my body type. My favorite exercise. I do about 40 reps over 5 sets and then I'm ready for bed.

2 года назад

Today was my first day performing sumo deadlift and I followed all that you said. Thank you.

@ataulshaikh2886 Год назад

You have explained it very well. I've been deadlifting for a month now, I will keep these points in my mind to get the best out of it. Thanks 👍🏻

@xuanrancao2130 4 года назад

thank you so much. So helpful and detailed!!

@Boostedron 4 года назад

Best explanation ever! Thank you!

@1chom10 2 года назад

Great tutorial! Kept it simple and easy to understand! Thank you

@Ferskvand 5 лет назад

Thanks a thousand👍 especially the hip position, and how to adjust that, is golden 😊

@deadhorse9059 7 месяцев назад

What a phenomenal breakdown that is both clear and specific, with the visuals connecting the movement in real-time. Thank you 🙏🏻

@lauren3010 4 года назад

Thank you! This video was great! Definitely subscribing!

@mrsj9548 5 лет назад

Wow I love this video so informative thank you so much for sharing this information

@Badzilla 3 года назад

Best breakdown out there. Thank you.

@tejach8184 4 года назад

Thank you very much❤️. This was really good and understanding 😁🔥

@eliard3 2 года назад

For real this guy gave one of the best training explanations I have ever heard. 👏👏👏

@tatianaharris3943 4 года назад

Best explanation ever !!!!! I’m so glad I found this !!!!!!!!!!!!

@johnbragg4955 16 дней назад

Thanks , I have been recovering in PT for chronic back pain due to a deadlifting conventional injury at 330 /150 kilos. I will try this , your tips are really good.

@lilyplaza486 3 года назад

I love this video! Thank you so much!

@SeiphersZone 2 года назад

When someone can explain a process simply and thoroughly with good examples, you know they are well versed in their field.

@Epiccuber 2 года назад

Thanks for this! I love deadlifts at CrossFit but today I’m doing the sumo deadlifts for the first time. Excited.

@kaihekoareichwein9392 4 года назад

Great technique! Thanks for the video.

@joegyogi 3 года назад

Jordan and MindPumpTv, Thank you so much! Your explanation of "showing your nipples" as well as foot/knee placement helped me so much. I watched this yesterday before heading to the gym and absolutely crushed it when I did deadlifts! Thank you!

@alicecook3859 5 лет назад

Thankyou! So great!

@zackquaderer4503 5 лет назад

Great video. Love the queues.

@Ibiza2468 5 лет назад

Clear-cut explanation thanks

@gpateropoulos 5 лет назад

Detailed as never before! Can't wait to try it out!

@shapeshiftah 5 лет назад

This is exactly how I perform the deadlift. I started using the moderate stance after reading about how Ed Coan and Dr. Joel Seedman (he calls it the squat stance deadlift) used and recommended this positioning. My lower back is thanking me! Thanks for the awesome explanation.

@georgiuseu 3 года назад

Tried it today. Fantastic. Huge difference. Thanks

@valentinaivic7502 4 года назад

What a man! He explained it like a boss! Thank u!!!!

@nasseralsharif 4 года назад

Best explanation! Thanks

@romanhernz9209 5 лет назад

Excellent explanation thanks!!!

@Fsu51 3 месяца назад

This is one of the best training videos for an exercise I’ve ever watched

@ms.sharon.262 5 лет назад

Thank you for breaking it down, so many things I had no idea I was doing wrong. Had to put the volume down at nipples, and spread open. Lol.

@MeFirst1202 4 года назад

Thank you my man!

@JordanMFuller 4 года назад

DUDE THANK YOU!! Been lifting forever and finally decided to begin sumo’s, this was inexorably helpful!!!

@garrettcochran9169 Год назад

Awesome informative video. Thanks

@yilianabadillo2247 2 года назад

Amazing video. Very helpful. Thank you.

@dineshjagai Месяц назад

This is such a great tutorial! Thanks!

@klausleitzke1 4 года назад

Great lesson!!! Thanks

@imcooper8174 3 года назад

Super clear & informative ❤️

@CHRISTISKINGOFORDE 4 года назад

Great video man. Helped a lot!

@sweetdavey Год назад

Excellent guide!

@sarathkumarpc244 3 года назад

thank you very much coach, the best sumo deadlift video ever.

@firstweekofwinter 2 года назад

When I clicked the video, and saw it's almost 8 minutes long, I thought: "why the hell does this take 8 minutes, the guy should just show us how to do it a few times and that's it, 2 minutes and done". But it is to the point, with important things underlined, very informative and useful. Awesome.

@leticiac7958 4 года назад

These cues are very useful, thanks a lot!

@CurlsandCusps 3 года назад

this was such a great explanation! you pointed out things I overlook after deadlifting for awhile 😂 thank you for this!!

@matthewalcober7213 3 года назад

Needed this fr fr thank youuuu!!! 💯🙏✨

@njosborne5540 3 года назад

This was a great explanation and video. Thank you.

@m.usama22 Год назад

Thank you very very much. Wonderfully explained.

@auggiemarsh8682 5 месяцев назад

Brilliant. Thanks a million

@stormfitnation1962 4 года назад

This was great thank you!

@sofiiaa.y 7 месяцев назад

Best video on the topic, thank you so much!

@ajclemans29 3 года назад

Really enjoyed the way you explained the movement. The split screen videos are amazing, so you can see both views and explanations at the same time. Thank you!