King Hannibal where exactly are you getting your information from ?? No bodybuilder pays as much attention to vitamins and minerals as Evan does, not even close. Every thing He puts in his mouth serves a greater purpose than just to build muscle .. what exactly did Shawn do, aside from add fruits to his diet ?
I'm a nutritionist and I come to this man to learn lol...and perve! I love him! He knows more about food then most people iv worked with. And such a gentleman
Been doing it like this for years without anyone telling me. No coach, no trainer ever. Just new to prep alot and eat alot. Even is a great bodybuilder and I hear hes a good guy too. Great video.
Dude knows some really useful shit wow, like natural tips you watch all these other bodybuilders that dont really have a reason for the things they eat other than "eat big to get big", everything Evan does has some purpose in keeping him healthy but also allowing him to make the gains he needs... very useful
i really enjoy listening to him he knows what he's on about and he seems like a really down to earth person he' s not too in your face or intense for such a big man and he seems pretty chilled out
Hi! Great Video! A few questions: 1. As Brandon Einstein and Sanwal have asked - How long and on what temperature is the fish and the chicken cooked? 2. Is he using Zip-Bags or normal Tupperware to store? Thank you very much for the information.
Imagine if this nigga had his own cooking show, just for us iron addicts. I'd watch the shit out of that show and look forward to guest appearances by guys like Frank
It would be so awesome if you guys did an entire series of Evan Centopani cooking. Iv actually gone out and tried some of the things he has done with the food. I cant eat rice without Kale now! lol
Use a meat tenderiser hammer to flatten the chicken rather than butterfly, I find it helps with the texture a lot making it easier to eat, also helps the chicken cook evenly and a lot quicker
If Evan was on a cook programme it would be alot more informative than most the clueless chefs on t. v just now. But he is also a class bodybuilder. Could combine both
Its a great video, but as an Australian, he would more than likely be ordered to declare it at customs and dump it. Our customs regulations are very strict.
JinjuInnerStrength yeah I was thinking the same thing? No way you'd be able to bring that much food in, they check your shoes for excess grass seeds ffs
whats the brand name of supplier of chicken do you use, most chicken breast out there are huge and disgusting to eat, yours looks more decent can any one tell me plz, thanx.
nice stuff mate.. i eat 600g chicken breast per day with steak seasoning and 1-1.5 cups rice, 3 protein shakes and some fruits in between.. i thought i was overdoing it, but at least i know that what im doing is still amateur stuff :p
I would cut down the shakes a bit like like 1 maybe 2 shakes a day... 3 is a bit overkill. try getting come rice cakes with some all natural peanut butter as a meal, it low calories and you get some fats in your diet!
7:25 Consuming polyphenols like those in green and black teas reduce methyl mercury bioavailability. It is assumed that 100% of methyl-mercury is readily bioavailable from commercial fish meaning it will be passed to you after consuming it. After polyphenols have been co-ingested (like drinking tea with your meal) the bioavailability of methyl-mercury is reduced to a mere 1%.
I find that I have to watch evans videos away from my wife. Because not only does he cook better than I do, but he also has a better body than I do.....
Love how Evan is super smart and has his ego in check. He obvi has decent genetics but like a lot of us he’s an endomorph white guy at the end of the day. Knowing this, he simply worries about getting freaky conditioned knowing his structure will be what it is no matter how “full” he comes in. People don’t realize how hard it is to obtain that freaky Dorian Yates type conditioning. Looks like granite and you must suffer over weeks and weeks to obtain it. For most of us endomorph’s this means 0 carbs for weeks at a time :(
