LFG Jerome! Have fun brotha. Found your channel on May 21, 2024 and started a 90 hour fast currently on my 3rd consecutive 90 hour and down 12lbs since starting.
Enjoy your day Jerome 😊 Here my stats for May fasting challenge: Lost 27.5 LBS. Completed 9 extended fasts (averaging 67.8 hours each). Worked out for 23 days (averaging 17.2 minutes per session) with average volume lifted 2,339 LBS per day. Walked an average of 6541 steps per day. Slept an average of 6.2 hours.
Completed rolling 65s for May. Broke my fast today as well. I am also in my maintenance range, so I only lost a few pounds on the scale. …I feel healthier than ever and I’m 67! 🤩
I will be doing a rolling 120-day fast for the month of June as soon as I finish this 10-day water fast in two days. I weighed 293 pounds in May. As of today, June 1st, I weigh 272 pounds. 😁 My goal weight is 140 pounds. I am 5 feet 4.5 inches tall. I ❤️ rolling fast. Thanks, Jerome, for the update😁
Wow🎉you have done Amazing, way to ģo, be super proud of yourself, I love hearing others success stories as it keeps me and so many others focused and encouraged ❤
When I did many long water fasting I was so hungry after that and gained again the weight in short time because I didn t do omad after that, water fasting was easier for me, so keep doing rolling fasting if you feel more hungry
I also completed the May challenge with you! 🥳 I fast two days and then eat for one day with some planned exceptions. Couldn't have done it without your videos. Thank you and I'll keep going.
I did ninety two hour fasts with a four hour eating window from the sixth of May until today. My current fast is up at ten AM tomorrow, had no issues and stayed on plan. I also set May as a no scale month so I will be weighing myself in the morning. I have gotten smaller as is shown in my clothes. What I do differently from you is I eat a strict carnivore diet and the level of satiety makes it difficult to overeat during my feeding windows. I have been doing carnivore since March 2023 and have lost over one hundred lbs with a great deal of healing besides. I have incorporated fasting all along going from twenty hour to alternate day to up to twenty one days.
I'm on day 1 one of OMAD. I'm doing 7 - 24 hours fast. then 3-48 hours fast next week, then 2-72 hours fast, then week after i'm starting rolling 90s!!! imperfect progress. i keep failing and i keep learning, it's good.
I consistently walked every day 8k steps. Staying away from sugar 95% of the time. Eating enough protein everyday. I tried fasting my doing the other consistent things became more important. Also consistently applying my work habits was huge not getting overwhelmed And sticking to the plan. A big difference.
You inspire me! I did two 36 hour fasts last week and I’ve felt amazing! Have been suffering from extreme exhaustion just living my life, been unable to work or train. This has been going on for two years but this fasting is healing me 🙏🏻 Haven’t felt exhausted at all in 1,5 weeks.
Ok here we go. In the past I’ve done 3,5,7 and 21 day fasting. I always do dirty fast like lemon, lime stevia , coffee , decaf cinnamon, splash whip cream etc. Even so, results always amazing. My goal is to go from 214 lbs to 175lbs by the time I go on vacation in 2 months. ❤
Yessss you're back in the 130s!! 🎉🎉🎉🎉 I ended May at 135.4 lbs. which officially pushed me to the maintenance phase towards the end. This was an awesome challenge. I love seeing you be a little lax and then get right back into your regiment. You're cutting yourself some slack and giving yourself room to actually enjoy your life and then getting right back on the horse again!! I'm monitoring my fasting with rolling 42s-46s for now and doing 72s in preparation for holidays and vacations. You'll definitely hit the 137s before July. 🎉🎉🎉🎉
I recently completed a six weeks challenge(doing ADF) and inspired by you, I am now heading into 30 days of 68/4. On Hour 48, and feeling good. Thank you, Jerome.
Well done, Jerome! I have been doing rolling 84+ hour fasts since March 17th (started trying in February, but sticking took a while.) I respect your choice to go no rules on a refeed day. I have done that. For me, though, I find I feel much better staying strictly low carb or carnivore on refeed days. Not because I won’t start fasting again when my window closes, but because my binge behaviors still tend to hit again if I take off all the breaks. Also, I just don’t seem to have the ability to feel satiated when eating sugar, rice, or pasta, at least until my stomach stretches. Your vids are always a good watch. Thanks.
As a personal trainer, plant based certified nutritionist, and certified fasting and wellness coach… I am so proud of you Jerome. Proud of you for coming back, and using this platform to hold yourself accountable, consistent, flexible. Congratulations!!! 🎉
I fasted most of the month of May with the exception of eating 10 consecutive days, gaining 30 lbs. I then decided to go on a 21 day fast starting on the 15th and released 30 lbs in 15 days. My current weight today is 160 lbs. I'm also meeting and/or exceeding my walking and sleep goals.
Hey Jerome 👋, thanks for being an inspiration to all of us. I started my journey on May 29th because of your videos. I'm doing a 92 hours water fast and 4 hour window refeed cycle, I have completed my first cycle today 🥳 and I'm immediately doing my 2nd cycle back-to-back right now ! 😁👍 I plan on doing it for the entire month of June, to see how I feel (if I need to adjust something). And then continuing it over a period of 3 months if I'm good... then check-up again, and then until the end of 2024 if everything goes well 😁 Take care dude, much love! 🙏❤️
@@laurettamansion3172 The first 24 hours I just had plain water. The 2nd day I had an electrolyte tablet (I split the tablet in quarters and melt ¼ in my water in the morning). 3rd day another ¼ of the electrolyte tablet in my water again. And making sure to stay hydrated all day. Then on the 4th day (re-feed day) I waited until 10 A.M. to eat until I was full. In a 4 hour window ( from 10 A.M. to 2 P.M. ) I ate: whole cereals with dried red fruits + milk And then a bit later at 1 P.M. I ate pasta with beef and broccoli. I was FULL very quickly. Couldn't even eat anything else even if I tried haha 😂. I Didn't count calories but all of those things must've amounted to ~2000 calories if I had to guess. No more than 2500. Then at 2 P.M. I started fasting again. Currently, I'm at 28hours of fasting (2nd cycle back-to-back) when I'm writing this comment 😁👍
Week 15: -0.8 -52.6 total 270.6 current weight The struggle is real. Last week when I got back from vacation i weighed myself. I was up 19.3 lbs. The vacation before that I had only gained 9. This time around I didn’t fast during the drive there. Could have had an effect. Anyways, after less then 24 hours I lost 10 lbs. About every 3 hours after I was losing 1-2 lbs until I was 2 lbs up. Those 2 lbs were a mother fucker. Took three days to lose them on top of the 0.8 as well. I’m just happy I’m on track and it’s going down. I don’t care how slow it is. 🙏🏻
Man I have so much respect for you! I’ve been fasting last 6 months and I tried doing a challenge for may to do 48 hour rolling fast and I had to quit that mid may! Kudos to you very inspirational!! 🎉🎉
Hi. I like those words" imperfect consistency". Because for me it was so difficult to come back again to fasting ( i did many water fasting, omad but ingained the weight again because of being not consistent or procrastinate maybe because those water fasting were too long. I think the rolling fasting like you do and uour refeeding is far better than other fasts. Thank you so much for helping me try again and believe fasting really works when we are consistent and accept we are not perfect and not giving up. I wish you all the best and to be happy and successful in yout life
I'm on my 3rd day of 21 water fast. In addition i am using a specific healing technique that i have learned/developed to reconfigure all of the desires sins and bad habits that appear on such a journey. Ive been preparing for this for a long time and its actually happening now.
I’m on my 3rd Rolling 72 fast. I feel so good. I walked a mf whopping 30,000 steps (15 miles) yesterday like a beast on an empty stomach and never felt hungry, only thirsty throughout that time. I started at 248 - 250 down to 239.2. I am dying to get under my lowest which was 199 back when I was 15 years olds I’m 25 now. This is 10 years I’m the making and I wish I discovered this strategy sooner. It’s been so easy. It’s easier for me to know I’m not eating at all than oh man now I need to adjust my rating down to 1700 calories or 1500 like traditional advice
@@annekalu212 Thank you!!! That means a lot and yeah it's a little tough tbh to be getting 10K every or almost every day, I may tone it down to 7,000. I also heard it's better to not stress your body out during these fasts so it can be more effecient at directing it's healing energy (autophagy) on actual problems you might have going on. Speaking of problems, I got Food Poisoning, or Keto Flu now all of a sudden (I suspect a bad watermelon or salad I had) so it's been AGONY the last 24 hours but I feel like I'm starting to gain my strength back already just 30 something hours in. Data update: I Got stuck at 229.2 lbs since 3 days ago but I believe I'm actually at 227, call it a gut feeling haha. My tighter pair of shorts feel looser and my thighs look slimmer even while going through this sickness over the last 1 - 2 days. Also, this could be because I am sick at the moment (did I mention I got a fever yesterday and sore throat?) but I notice I got full, very very quickly today on my Re-Feed day. Hopefully this is part of my Carnivore Diet process cause I heard you'll eat way too much at first cause your body is like "OH FINALLY!!! IM GETTING THE NUTRIENTS IVE BEEN WANTING FOR SO LONG, FILL ME UP" lol (and I've definitely been gorging every re-feed day, t's like I had very little control) but anyway, I heard that eventually you'll naturally start to get full at more normal levels of food consumption and I can't help but feel like that's what's happening right now.. Hoping to come back strong with tomorrow's new Rolling 72.
@@TheMillionDollarDropout sorry about the food poisoning, feel better So you're starting back tomorrow right? I'm rooting for you and will be waiting for your updates
Way to go man proud of you, looking good. I'll be working but will watch the stream after. Haven't been fasting, have stagnated, which I've kept updated in the spreadsheet. Will just keep on going though.
I'm doing consecutive 60 hour fast (completed 5 starting around mid month). My main issue is that I was doing 8 hour refeeds, which apparently got away from me. The good news is that my fasting muscle is working, i'm not really hungry most days, but I think about food constantly. Will probably drop my refeed time to 5-6 hours and see how it goes. I'm also two weeks sober, so there's that. Keep it up!
3:20 i failed almost every fasting attempt lmao broke maybe around 48hrs, did a few 65s that were suppose to be 72s and kept telling my self i will do a 2 week fast every other week 🤣 still maintaining the lower 130s though but not breaking the 120s yet. no clue what im going to do im just going to keep trying to fast everyday util i give up i guess. maybe one day ill have the will power for a 1 or 2 week fast. i upped my water in take and i feel much better now i think it'll come off eventually if i can stay hydrated
Why don't you start new challenge for this month..I missed last month challenge 😊I lost 5 kg but my weight struck .. what to do ?? I can't understand ..
With the 65h fast, does that mean you have a eating window on the days you eat? Or do you alternate between breakfast and supper? I have only done 48 and 72 hour rolling, with one meal, so this is new to me.
Hey Jerome, just started watching your videos, I've been fasting before but usually just 16 hour fast definitely struggling because I work in a kitchen an food is all around me, do you have any tips that would help me
I swear I think I saw you walking on Broadway in a pink hoodie a couple of days ago. I tried to call your name but I think you had your earbuds in and didn’t hear me. Either way… hiiiii!! 👋🏾 🫶🏾🫶🏾
I have to ask you a question What is the reason that you started fasting? I started to fast because for one I have high blood pressure high cholesterol, two I also have asthma 3 I am pushing 300 lb I'm 6'1. I need to fast to basically keep me alive keep my health in a better track than it was before and by fasting it also lowers my blood pressure so you are a lot smaller than me You probably have far less medical issues with your body so I want to know what is your purpose for fasting?
I fell off the wagon so bad that I have added lots of weight just in one month. How’s possible to gain this much in one month after a 19 days water fast. I’m confused! Does extended fast mess up with the metabolism or because I went back to bad habits? But this weight is too much in just one month😢. I deal with consistency, fasting isn’t really the issue for me but it’s going back to a fast after feasting🥺. I need help.
