Link for ebook purchase........ amzn.eu/d/0teekF6 हममें से ज्यादातर लोगों को देर तक बैठकर काम करना पड़ता है। कामकाजी पेशेवरों(working professionals) में कमर दर्द की समस्या दिन प्रतिदिन बढ़ती जा रही है।अगर सही समय पर इसका निदान और उपचार ना किया जाए तो यह कमर दर्द आगे चलकर स्लिप डिस्क और सियाटीका में भी बदल जाता है। इस किताब में हम देर तक बैठकर काम करने वाले लोगों में कमर दर्द कैसे विकसित होता है उसके शुरुआती लक्षणों को कैसे पहचाने और कैसे स्वयं उससे बचाव करें, कौन सा व्यायाम करें, इसके बारे में बहुत ही आसान भाषा में विस्तार से चर्चा की गई है। हम आशा करते हैं कि इससे आपको अपने कमर दर्द को समझने ,उससे बचाव करने और उसको ठीक करने में काफी सहायता मिलेगी। रोजमर्रा की गतिविधियों में कैसे बैठना चाहिए,कैसे झुकना चाहिए, कैसे झुककर वजन उठाना चाहिए इसकी जानकारी होना भी बहुत आवश्यक है । यह सारी बातें इस किताब में मिलती हैं। अगर आप यह सब फॉलो करेंगे तो निश्चित तौर पर कमर दर्द और उससे होने वाली परेशानियों से दूर रहेंगे और डॉक्टर क्लीनिक विजिट में भी कमी आएगी जिससे आपकी शारीरिक हेल्थ और आर्थिक हेल्थ दोनों अच्छी रहेगी सदा स्वस्थ रहें।
Meri MRI reports mein L4-L5 S1 Slip Disc Bulge aya hai, mujhe Lower Back Pain 13-14 saal se hai. Legs mein koi pain nahin. Burning and needling in feet hai. Gabaneuron 300mg and Libotryp 12.5mg medicines chal rhi hain. 10-12 minutes baith sakta hun, 100 meters muskil se chal Pata hun uske baad pain bahut barh jata hai. Letne se aaram rahta hai. Ab 5-6 saal se bed pr hi hun. Please advise me. 🙏
Sir mujhel4 l5 s1 mey problem hai aur mujhey dono pawn May jhanjhanahat hoti hai aur mujhe pichley 9 hai aur mujhe dono pawn May sujhan AA Rahi hai aur uthney baithney may takslif hoti hai maine mri 2barr Kiya maine bahut bataya kam nahi ho raha hai konsi dawai khaye bataye
Good morning sir Me Prakash singh swarnkar 1maha se spine pain se pareshan hu lumber L5 S1 ME disce sleep h Dard pero me jata h or rat me dard jada ho jata h Koi acchi salah digeye
Dr Sahib muche chronic slip disc spinal canal Stenosis hai kabhi paro me dard or kamar me meri meri me Jo bhi app ne bataye he canal Stenosis hai pl Lumber Canal ke exercise per video banai Iam 69 yrs old
Namaskar sir, AAP ka video acha laga,muje low back pain hai or right Thai me nus me janjanaat hota hai. .mir report mr finding are sugestive of spondylotic dics degerativ diseas with Middle defuse annular bulge AT L4 L5 LEVEL. Middle defuse disc bulge at L5 S1 level .is ka kya treatment kar na hai ya exercise kar na hai kripya bataye..
Dear sir, I want to express my gratitude as one of your subscribers. Recently, I received a diagnosis of a sequestrated disc and underwent surgery on December 22 of last year. However, despite the procedure, I continue to experience pain and numbness in my left leg. Regrettably, I am unable to walk or stand on my left toes. I recently had an MRI which showed some improvement, but one of the neurologist informed me that there is still compression at the nerve root and inflammation. As a result, I have been prescribed pain medication for a week and advised to come in for a review. The possibility of a second surgery has been mentioned by him. I have sought opinions from several neurologists and surgeons, yet each one has a different perspective. The neurosurgeon who performed the initial surgery has been unable to determine the cause of my ongoing pain. Symptoms: I am experiencing the following symptoms: 1. Limping in my left leg. 2. Tingling and numbness in my left glutes and the sides of my thighs. 3. Occasional radiating pain sensation and burning in both feet, and sometimes in my right leg as well. 4. Lower back pain that worsens when I lie on my back. 5. I am able to walk for approximately 30 to 45 minutes. 6. Straight Leg Raise (SLR) test results in a 70-degree angle, and if I stretch it further, I feel it in my hamstring. I greatly appreciate your thorough knowledge and your ability to explain medical matters clearly. I kindly request your insights and comments on my situation. Thank you.
Sir meri mummy gir gayi thi 1 year ago thabhi se kamar se pair Tak dard hai doctor operation ke liye bol rahe hai bahut dard rahta hai dr.bole ki Nas me dabab par raha hai isliye dard rahta hai kya iska koi Bina operation ka hai kya
dr sab pahile mero ghutne ke niche wale hisse se dard hora ta or bohot tej dar hota taha mete bohot se test karoyaye MRI exry but Kuch nahi pata chala do me pen kilar kha kaha ke kam chalara tha bat mai dhota sa Beck pen hone laga to uska MRI karwaya usme Early degenerative changes in lumbar spine, • Global disc bulge with central dise protrusion at L4-L5 and L5-S1 vertebral level with mild central spinal canal and bilateral lateral recess stenosis.mera pero ka pero ka dard dawaio se chala jati hai hor beck pen jata nahi 😢
Dr saheb namaskar, mujhe dono pairo me jhinjhinahat aur dard rahta hai. Jab mai chalta hun ya khara hota hun tab kulhe ma aur pairon ke pichhe wale nason me bahut dard hota hai... please advise me...
Sir I have too much pain during sitting position and tingling in left legal iif i walks it will releave pain may i know what will be rx two three time physiotherapy took
Sir Mera 3sal se L5S1 disck bulg huwa hai , bahut ilaj kiya pair ka dard jata nahi .Pehle left leg me tha,wo achcha ho gaya ,fir right leg me 1sal se dard ho raja hai , kya karu , much advice dijiye .
Sir mujhe slip disc hua tha 2 saal pehle therapy karke leg me pain thik ho gya hai but mere kamar me dard abhi bhi rehta hai kya kar sakte hai is situation me
Mujhe slip disc ki problm 5 sal hogya phizyotherphy dwa sb chl rha hai bt abhi 3 month se lgatar Taj drd hai kmr pair me urin bhut jyada ho rha hai mri me problm bhd gya hai bt x ray me doctor normal hai bol rhe kya kre sir
जो canal stenosis जन्म से नहीं होती, बाद में किसी कारण से पैदा होती है जैसे slipping of disc या facet hypertrophy से, तो उसे secondary canal stenosis कहते हैं. डिस्क से होने वाली sec canal stenosis के मुख्य दो प्रकार हैं. 1. अगर बीचो बीच में स्टेनोसिस हो तो central और agar किनारे हो तो peripheral या paracentral
Sir mere husband ko doctor ne l4 or l5 ki nas ko dbaa btaya or inko raat me bhoot jayada dard hota so nhi pate din normal rehte hai iska kya matlab hai
Muje 5 saal pehle disc bulge hua tha 2 saal baad pura theek ho gya bt ab phir 15-20 din se leg me pain ja raha hai aur foot me tingling ho rahi hai kya yh wahi disc hai bcoz tab b yhi problem thi?
U r suffering from chronic slip disc Do precautions and exercise accordingly U can join slip disc exercise program---hamarihealth.in/backpain-exercise-program-landing-page/
Sir mujhe L5-S1 disc Degenerated disc bulge minnimal posteriocentral protrusion lekha hai mujhe proper exercise videos link bhejna All exercise kare lekin mujhe pain relief nahi ho raha
@@Shrinika_001 no bro it's been a year, pain is still there when I sit for little longer and if I do extension excercise as suggested by doctor here it increases more....
Xray krwaya hai spine ka dr. Ne bola hai disc problem hai nucleus polpous ki wajah se Nas dab gyi hai jisse meri B's knee aur ankle mai pain hai right wali kya mai permanently thik ho sakta hu ... Mujhe police ki training krne Jana hai abhi 4 mnth tk plz zaroor guide kre
Sir main 75yr ka hoon thora sa chalne per kamer automatically bent ho jaati hai jhiler chalna parta hai pain bhi hoti hai, I cannot stand straight ,if I slightly bent then to come up I feel pain contnuesly .
Hello sir 🙏🏻 mere left side ki kamar me pain hai and ankl se lekar small finger tak pain hai talave me burning hota hai and kalf ke outer side me stiffness hai please guide me 🙏🏻
Sar Pichhle 3 Mahina Se Meri Kamar Mein Dard Hai Aur Dard Rang Mein Chala Gaya vah Dard band in Europe and Kela khane ke bad mein Aisi Koi Dava bata do kya exercise Taki Hai Band Ho Jaaye
Disc defuse disc desiccation annual fisur central disc extrusion with minimal crudal migration at L4- l5 level causing indentation over thecal sac and traversing nerves root R>L Please sir hindi me explain karo Kitna time lagega thik hobe me
Sir mere neck mai posterior disc buldge hai c3-c4, c4-c5,c5-c6, cervical curvature reduce hua hai, disc buldge l4-l5 bhi hai please upay bataye, 2no arms mai numbness pain ata hai, headche, shoulders pain, upper back mai burning sensation hote hai please guide kare meri age 30 hai
Dr साहिब क्या आप मेरी वाइफ जो on bed हे और उनको डॉक्टरों ने एमआरआई में कुछ लिखा हे क्या आप ऑन लाइन या पर्सनल एडवाइज देंगे जो फीस होगी में पैड करूंगा धन्यवाद मेरे पास MRi, और xreay विदाउट रिपोर्टिंग हे धन्यवाद,उनको जांघ के ऊपर ,और घुटने में दर्द और चल और बैठने में दर्द हे प्लीज
