1. Exercise, power posing 2. Scents (make u feel more confident so u act more confident) 3. Acts of kindness (buy someone a coffee at Starbucks)- helper's high, similar to runner's high 4. Do sth socially risky (ask boss for raise, learn a new skill, confess to crush) 5. Play (anything that u see as play, where u just let loose and arent afraid of making a fool of yourself) 6. Self talk (affirmations dnt work, instead use "I am willing to" sentences. E.g- "I am willing to work hard to learn new dance moves so ladies love me" instead of "I'm awesome at the dancefloor"(when ur not). 7. Use an "Awesome Log". It can be on a notebook or electronic. Make a list of all the awesome things you accomplished and y ur awesome. Update it every day.
@@tazizahsan2308 okay makes sense. I have matured since then, i can now understand that it may just not work for some people. They work for me :) I wish you all the best thanks for the reply!
Build confidence Get out of your head and into your body. Work out fitness instead. Change negative to postive. Scent. Act of kindness nutriting respectful responsible and loving compermise caring. Get out of comfortable zone. Try new things. Reconnect with play. Stay stressless postive. Talk to yourself postive. Set goals activities. Ask for help when you need help.
Don’t be so negative. It’s a great way to advertise by creating values but I don’t see any reasons why these tips aren’t helpful. Have a nice day my friend
Talking to strangers and making eye contact helps me be more confident. It’s like a catch-22 but if you already have some momentum this helps. Also learning something new everyday and planning your day beforehand helps a lot too
Love this. Especially the affirmations part. I tried for about a year and a half to repeat positive affirmations, this made me realize there is a disconnect and difference between our natural/ learned being and who we aspire to be. We can absolutely become who we aspire to be, we just have to be more willing to work for what we aspire to be, rather than believe we are that aspiration right off the bat and thinking it’ll click overnight. Takes work, effort, time, practice and we can be whoever we want to be.
You have no clue how much this is going to help me, i really want to start a acting career because it has always been my dream job, but the problem was, i was never willing enough to stand up and take risks in my own class! Thank you, you might have just saved my career.
One of the biggest confidence hacks is self acceptance! It is the foundation of true confidence! When you accept yourself has you are, you are more willing to take risks.
I really like this video, this is very helpful, but it looked a lot more about advertising and stuff like that. That didn’t seem genuine. Such a shame.
imagine being so confident that when someone vulnerable comes to you for help, you try to sell them a cologne subscription service. if you follow this channel, you can become that person.
I hope you took the opportunity to try at least one of the suggestions. I just used a beautifully scented lotion on my arms while working at my computer and it really helped. You are a wonderful person because you can offer beauty to others. Hope all is well.
Thanks so much. You are going on my gratefulness log. My suggestion is to take 7 of your boosters and plan one for each day of the week for one month until they become habits and then picking 7 more for the next month. Example: Sunday-Visit local coffee shop and just pick someone to buy a cup of coffee; thank them for the opportunity to extend kindness - do this for four Sundays. Monday - Write an inspirational post for social media, asking nothing in return- do this for four weeks. Tuesday-Take a walk in near your favorite water source, pond, lake, stream, river - regardless of the weather-four weeks of this will boost your mood; can't help it- that's what being in touch with nature does...you get the idea! Hey Distilled Man...thanks for allowing me to contribute to your excellent list of boosters. All the best!
I agree the first step to boost your self esteem is by optimizing your life, practice and TAKE ACTION! However, it doesn't get to the cause and make it permanent . To truly have high self esteem and be confident you have to dive in deep into your shadow, your subconscious, the thoughts that you have disowned, all the beliefs, all the triggers , all the traumas and all the insecurities that you have . ACCEPT THEM, RELEASE THEM AND OWN THEM. I actually teach this type of work, and in this period of time i'm offering 10 qualified people free coaching by Sunday DEC 8 at 2pm CET. If you're interested in having high self esteem hit me up on my Instagram "i have low self esteem" on @theboringkaps ;) have a nice day!
I am willing to get and be better! I will keep a log of my positives. Awesome log. Compliments. Meaningful conversations. Post ot notes in a jar. Things I did well at work/home!.
Just wonderful, I've been looking for "how do i gain confidence and self-esteem" for a while now, and I think this has helped. You ever tried - Ganatad Confidence carborundum - (just google it ) ? It is an awesome one off guide for gaining confidence and self-esteem without the headache. Ive heard some pretty good things about it and my friend got excellent success with it.
Understanding your weakness will stop you from trolling and hacking on other people to fill your void, if you are normal, chances are your underdeveloped however, you can achieve self love and build a strong momentum to success in all areas of your life))
This will definitely work but I am a student and in school you know alot a competition and it causes my confidence to go down so doing something that makes me feel like am the only one to get something is better this works better
What I want to understand is that you ask to get out of head and into body but my mind is contradictory of this statement: It says that you gotta be conscious of every move you make . Like should we stop thinking .... Please Help!
The scent thing is not true ..though people react strongly to scent and often without realising .... there has been no studies with the outcome that using scent will help you in this way .. in real life it will put a lot of people off !!! .. but yes when you feel good about yourself .. you are a better person .. thats true ! And when somebody s personal smell is wonderfull it does arous
I have only watched a couple of your videos, however, this one is awesome x 100. Perfect timing for me to be able to inspire the love of my life who is going through a bad patch in his life. 😊 Will watch more of your videos & thank you.
I'd like to add one more thing if you legally live in America, read and understand the constitution, WE THE PEOPLE tells you how we are all have the same rights on this land and we also have the same duties, it will make you more belonging and involving BECAUSE YOU ARE
8. You should have a knowledge on what's going on in your surroundings.... Like while starting a conversation with your friends or colleagues you should have knowledge on what they are talking about so that you can give your views tooooooo keke
we did not evolve to be alert to dangers. that instinct was built into us from the day man was put on this earth. that instinct didnt just pop up in our brains one day, cause if that were the case the human race wouldve ended a long time ago
lol, I love the segue into your promotion of scentbird. I have never heard anything about sent being a confidence booster. However, if scentbird is giving you money to promote them. Then it just so happens that scent is very useful for one's confidence haha.
8ml for almost 15 bucks! If you want to become confident don't spend money on rubbish, but invest in stocks. There is another study which says women prefer man with brain and money
It’s proven that if affirmations don’t agree with your subconscious, or if you have an undiagnosed infection like Lyme disease, for example, they can actually be toxic and detrimental to your health. Look up toxic positivity. And faith without works is dead. You can affirm all you want, if you don’t do all the necessary steps, you won’t get it.
I am a counselor and I see that affirmations can work IF someone can believe it on some level. The problem with affirmations is some people will just continue to resist them because it does not feel true on any level. I think you both are accurate on some level…sometimes they work and for some people I see that they don’t
You think the assertions are part of the work in the journey of reaching those affirmations …as we know nothing happens by itself correct, your thoughts? 😊
I lost it at 9:13 xD Love the effort you put into this one! Great video, mate! Keep it up! Hard to believe you don't have millions of subs already after seeing the amount of professionalism shown in your work.
Thank you for your video! it was very helpful, I already use an affirmation jar is just changing it up with the ideas you suggested I feel will be very helpful.
