Join us in this enlightening podcast episode as Yokalp Chandigarh delves into the world of stress management through the ancient practice of Pranayama. Discover how these powerful breathing techniques can transform your mental well-being and reduce stress. Backed by scientific research, our discussion explores the physiological and psychological benefits of Pranayama, making it an essential tool for modern living. Whether you're a beginner or an experienced practitioner, this podcast offers valuable insights and practical advice to help you achieve a calmer, more balanced life. Don't miss out on this blend of tradition and science for a healthier you!
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28 май 2024
