Our body get detox 70% through breathing only. There are many types of breathing, but most beneficial breathing is abdominal and yogic breathing. Through the practice of these two breathing we can become fit physically and mentally both.
keep it up bro....😊😊😊😊 Very well explained, one suggestion to u a normal man may have trouble understanding your wording (means typical word of science), so give a touch of Hindi as well as english in ur video...
