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Honestly Dorian thank you for all the awesome content. Great to get an inside look at how you prep yourself so much value in watching these man.. don’t stop we all love supporting you and the brand !
Whats the reason for that Vitamin D rule in Canada? Never heard of anything like that.Thats a place where you need alot of Vitamin D , especially in the winter
Hey Dorian, what do you recommend to do after a cheat day to get back on track to loosing weight? I’ve been on a weight loss journey but had a cheat day and now I feel like I’ve wrecked a weeks worth of progress.
How many pros are you training for the Olympia this year ? And how do you balance that ? If you soak the fish in milk for 20 minutes or cashew milk . It takes all the "stank" out of it.
I cut all pre workouts / Intra workouts but tend to leave some ProHd (grass fed isolate) and creatine. For sauces it depends what I have been using. This prep for me I used next to zero calorie sauce from the flavour gang. just incase the Sucralose was causing any digestive stress.
