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Charlie is not silly he opted to move and sit next to you so his closer to the food lol upper body and calf's look good I hope the quads and hams have improved looking forward to the stage show.
You are amazing Shoulders and arm looks great Keep going man you can do it Good luck brother ... you have great experience and information in bodybuilding and nutrition I like all your videos Keep going 💟💟💟🔥🔥🔥👏🏻👏🏻👏🏻