It is difficult to adequately express how useful I find your contributions towards popularizing this treasure knowledge. Ben, you are a true crusader of science.
OMG! Amazing knowledge. Everything you need to know about nutrition. I love Ben Bikman. Can’t wait to get the book (and the products in Europe please!)
Thank you so much for a real intelligent teaching about insulin resistance something I’m sure I have and trying to rid of. Hope to get the book too. Ben thanks for asking very intelligent questions almost what I really want to kno.
This needs to be on a loop so I can draw on it as I go through the day. It’s a memory thing with me (stroke). Very helpful and I thank you both for making it understandable.
MUFAs promote insulin sensitivity whereas SFAs promote glucose sparing (higher fasting blood glucose). Keeping MUFAs and SFAs in somewhat balance help maintain a normal fbg
My problem with keto is the lack of fiber - whole organic fruits, vegetables, potatoes and whole grains provide tons of vitamins and minerals and FIBER we need. Its not just all about the metabolism and fat... i believe fiber and nutrients are equally important.
Ketogenic diet is not a carnivore diet, you can eat all the legumes you want except the very starchy ones. Also fruit with low sugar content. Also meat has a ton of vitamins and minerals!
It is difficult to adequately express how useful I find your contributions towards popularizing this treasure knowledge. Ben, you are a true crusader of science.
