Conventional Flat front crawl vs Hip Rotation at 1 min 11 secs per 100 metres!!!

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Conventional technique vs Ocean Walker Technique
Half the amount of strokes for the same speed with Ocean Walker Technique at 1 min 11 secs!
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Опубликовано:

25 мар 2016

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Комментарии : 81

@markfoz7248 2 года назад

In my short time swimming it’s obvious to me that in the water technique is key. I also run and find that if I simply try harder I can run faster; the density of water doesn’t allow that when swimming. A good technique at low effort easily beats a poor technique at max effort. Great video thank you.

@adamwalker32 Год назад

Thank you

@fagpipes 5 лет назад

Just accept it. The stroke works. He's not got flippers or some jet pack on. Just a great technique.

@OceanWalker 4 года назад

Thanks Stuart

@allydea 3 года назад

It looks like he's pulling a lot harder, especially at the end of the stroke. Hard to tell about the difference in kick. My point is that the flat demonstration looks a bit rushed, while the walker one a bit stretched out. It's great that this technique works for him and some of the principles may be useful to others, but just look at different championship level swimmers, their technique can vary greatly. Just find what works for you and your body.

@josipmarketanovic 3 года назад

@@allydea You say well. We are not all the same. You need to find a balance, take the best of everything and apply it to yourself. Adapt the technique to yourself, ...

@muckimuck733 2 года назад

@@allydea Oceanwalker is the best technique why learning swimming difference?

@francescovallone6870 Год назад

Yes

@adamding3873 3 года назад

The glide is incredible. If he swims in a 25m pool, he will only need 9 strokes for one length.

@adamwalker32 3 года назад

🙏

@muckimuck733 2 года назад

I don't think MP can do 9 ore 12

@adamding3873 2 года назад

@@muckimuck733 In the demo, water speed is 100m/1min 11sec, 30 sec is 100*30/(60+11) = 42.3 m. It is done with 18 strokes. That's 2.35m per stroke. 9 strokes are 21.1 m. With the starting kick-off, he should be able to reach the end of the 25m pool.

@muckimuck733 2 года назад

@@adamding3873 I mean Phelps Adam can with his technique wow

@BarryM60 Год назад

@@adamding3873 I count 17 strokes per length in his other video looks like a 25m pool? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dLTeSpsSnC0.html

@sumitagarwal3788 Месяц назад

Superb demonstration to prove that how inefficient it is if we learn and continue the classic method of flat-body-in-water swimming technique. Compared to this technique ocean walker method, turning with leg kicks, hips turning top side to bottom side, done hill arm catch and pulling action , pulling through when on the side and rotation of arms in semi circle , saves cadence and is extremely energy sustainable. This athelete has swam in all oceans in the World and has come out of multiple operations in his shoulders and permanent injury . Motivational

@adamwalker32 Месяц назад

Thanks 🤩

@billreppas 2 года назад

Do you have any video showing underwater please? Really nice technique

@MiguelAngel-io2hm Год назад

Gracias por compartir Adam! Muy amable!! Soy un fan de tus vídeos!!

@carryclass6807 5 месяцев назад

you are a good teacher, Adam

@oguza2763 8 лет назад

Hi sir ! Just finished your book with pleasure and just wanted to say thanks for sharing experiences and advices :) You are a big champ. I hope I'll, too...

@OceanWalker 6 лет назад

Thank you very much :) bless you

@endo9913 3 года назад

Does the book describe the technique

@blackmamba5380 3 года назад

Oooooo mmmii tziiiiii!! You swim sooooo beautiful... the second time was better seemed more relaxed and not nervous and it worked so beautiful.... amazing!!!

@WyeExplorer 8 лет назад

It's a nice swim Adam. I've been a competitive swimmer and I love to leave the lead recovery arm in place until I take my next stroke and catch. I tend to have a nice glide, which propels me through the water. Lovely technique....going to study that more....ATB Mark.

@adamwalker32 Год назад

Thanks

@WyeExplorer Год назад

@@adamwalker32 Pleasure.

@RalphSampson... 3 года назад

They should have been teaching this decades ago. I can't wait until summer to see if I can do it.

@chrisrea6841 3 года назад

Why don't you try swimming all year round rather than waiting for the summer?

@LR6092 3 года назад

@@chrisrea6841 ever been to canada

@colinmothersead1589 3 года назад

They were teaching this decades ago....

@alcapron4967 Год назад

They have since the 90’s. Not new or created by him

@whitehh15 Год назад

@@LR6092 Canada has been improving over the years. It's admittedly still a bit of a 3rd world shithole, but we've now got the technology that allows us to swim indoors as well as outdoors.

@evergreen9850 3 года назад

Excellant!

@syedgouhar1790 3 года назад

Why recommend this to me youtube I live in middle of fucking desert and I'll probably drown in bucket if I tried this 😂

@domsjuk 2 года назад

Watch out, the algorithm has plans for you! xD Love the comment anyway.

@stanleyrobinson9208 2 года назад

Ahhh….my sympathies. Perhaps a very small bucket would help? 🪣🏊🏻‍♂️

@daronheggie7780 2 года назад

That's a awesome stoke

@Nautijan 11 месяцев назад

Smooth indeed. Does this work with 6 beat kicks as well, sprinting ?

@baohoangz7379 Год назад

can u explain the differences between these 2? I think I’m stucking with the old flat one, but I haven’t figured it out where I am doing wrong

@MMD-ue1jc 7 лет назад

Hi, really great achievements. Are that breaststroke kicks with your hip rotation stroke? And to answer the question regarding 1:11 : it's not 1:11/100m, that type of endless pool would struggle to push your speed to 1:11/100m, it's not build for that speed.

@realalbertan 5 лет назад

There is a commercial version of the endless that can do 57/100m, the regular one does about 1:13-14. Definitely not a breaststroke kick you are seeing, that would add a lot of side drag

@baohoangz7379 Год назад

can u explain the differences between these 2? I think I’m stucking with the old flat one, but I haven’t figured it out where I am doing

@alerod21 3 года назад

Underwater video? How you move hips? Great technique!

@adamwalker32 3 года назад

For under water check out vimeo.com/ondemand/oceanwalkertechnique

@TRUvoodoo 2 дня назад

Is this technique applicable in racing, with a faster kick cadence of course, or is this better for distance swimming?

@SwissJacques1963 Год назад

Incredible , whats the best exercise to learn your technique.

@adamwalker32 Год назад

This is a great way to learn it step by stepvimeo.com/ondemand/oceanwalkertechnique

@stevej.6674 3 года назад

To me, it looks like he has to kick a lot more during the glide of the 2nd style. His feet aren’t moving much in the 1st style where as the 2nd style, his feet are kicking more, so much so, that they break the surface a number of times. If that’s correct, he’s swapping muscle groups, namely (smaller) shoulder muscles for quads & hip flexors(???). Bigger muscle groups would be better I guess.

@RalphSampson... 3 года назад

He kicks once with each arm stroke. That's all. Same leg as the arm. I think it will be tough to learn. He has another video where he explains how to do it and a camera under water Or wait maybe, it was another guy. Still, it was the same technique explained. I'll see if I can find the link. Here you go. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LijdyVaaDnY.html

@0tispunkm3y3r 3 года назад

If you want to see underwater have a RU-vid for some Olympic underwaters. Can't remember the swimmer now but distance events like the 1500m. Many will do 1 kick down at the same time as the arm pull on the same side. It really lets you engage the lats and all the muscles in the chain. It's a nice way to swim. I believe myswimpro have good series on this. Not a stroke for sprinting though. That kinda thing is entirely shoulder driven and why the 50m boys always look super hench compared to distance swimmers.

@rizieqbejat4363 3 года назад

I thought so too. played the video multiple times confirmed that.

@user-nd5bb1ze2l Год назад

@@RalphSampson...It's not tough it's the easiest kind of leg kick

@ThatsSilwo 3 года назад

Whats a mini Swimmingpool? With countercurrent system😳

@gowanus7185 3 года назад

They're referred to as Endless Pool usually for indoors. Similar treadmill effect in by wearing a tether in regular small pool. I've long wished for a pool when the ocean's too cold.

@raisingstandard 3 года назад

He does have those long arms though, but I will give it a try.

@alexanderstromer5106 3 года назад

open fingers for regular crawl! nuff said

@michaelhatch1974 Год назад

Open fingers is standard for the crawl. In the other example he actually has a smaller hand surface by closing the fingers on his left hand (the right is still open). There were other things that he does to exaggerate the difference in stroke rate but the reality is the second stroke goes further. At least 20 strokes per 100 less. It doesn't work so well if he wants to sprint. But this is ultra distance style, open water technique.

@2laidragon 6 лет назад

Actually both your flat and rotation swim are just as good, have you race with yourself let's say on a 400m sprint, pushing yourself to the limit to see which stroke help you to finish first?

@jooe8916 5 лет назад

P Lei whitch faster ?! Ha

@realalbertan 5 лет назад

400m is not a sprint. 200m /200Y in short course is considered by some swim coaches as a long sprint.

@jeffcarter4500 3 года назад

If he's using fewer strokes to go the same relative speed with better technique, logic implies...

@RalphSampson... 3 года назад

It's not a matter speed. It's a matter of endurance and distance traveled with less effort. In this example, he is swimming at the same rate of speed. The water flow did not change.

@renatorizoventura3861 3 года назад

@@RalphSampson... exactly

@smartiboo 2 года назад

I don't get it. Flat is faster?

@unclejamesx9808 2 года назад

No both are same speed, rotation less strokes.

@muckimuck733 2 года назад

@@unclejamesx9808 not only les stroke you relax and can enjoy swimming the foot flick also is so smooth its a masterpiece

@udayanmustafi3963 Год назад

🏊🏼‍♂️🏊🏻‍♀️

@johnjoyce2508 3 года назад

he doesn't show the technique.

@Zipperneck. Год назад

Take my money, please

@RoyHinnendotcom 6 лет назад

No question Adam can swim, but consider one thing, the pool does not have the whole cross section of streamed water flow, only top 30cm or so, if his stroke count is higher than the friction of his arm is higher against the stream, not so if he let's the arm rest in a straight forward position as he does on his second approach, he should swim a Flusspool.ch and try this...

@RalphSampson... 3 года назад

Have you seen this human fish swim in the open water? That's where I saw my first video of him. I figured there must have been fins on his feet but, nope. I can't wait until summer to give it a try.

@baohoangz7379 Год назад

can u explain the differences between these 2? I think I’m stucking with the old flat one, but I haven’t figured it out where I am doing

@baohoangz7379 Год назад

can u explain the differences between these 2? I think I’m stucking with the old flat one, but I haven’t figured it out where I am doing wrong