HOW TO SWIM FASTEST SMOOTHEST FRONT CRAWL EVER!! 

Along with his great technique, Adam's pull must be strong to achieve his super glide.

My Pleasure. Tell them to check out vimeo.com/ondemand/oceanwalkertechnique folloe my system with drills and im sure you will find BIG improvements like others

Thanks

Thank you

Along with his great technique, Adam's pull must be strong to achieve his super glide.

Exactly buddy!!!

Just what I was thinking, golf and swimming very much based upon the rotation of the body

My Pleasure

Great stuff!!

I take it the answer is because you love it

Thanks coach. Nice technique to swim faster and longer with out getting tired.

He uses 2 beat kick

My Pleasure 🏊

Fantastic 🏊

Buy the program. Is a two beat kick with more rotation

Totally different strokes. No comparison

i dont mean to be so offtopic but does anybody know of a way to log back into an Instagram account?? I stupidly lost the password. I love any tips you can offer me!

For pool and open water swimming. 90 degrees only throws off balance if you don't know how to stabilise yourself. This is done with a still head and through drills. The rotation not only maximises momentum and glide but also takes pressure off your shoulders. It was the reason i could continue to swim 6 more of toughest 7 ocean swims in tbe world after 2 shoulder operations. Its a game changer!! It will massively help rotator cuff issues. Checkout vimeo.com/ondemand/oceanwalkertechnique if you want to learn in depth.

@@adamwalker32 In my first swimming course, little attention was paid to rotation. I suffered from a little tendon in my right shoulder. If I rotate more I don't have this problem. Thank you so much for your explanation and video!

With the gliding is hard to breath every 3 because you are under water for too long. So if u choose every 3, your stroke rate will go up and the efficiency of this technique will drop. The whole purpose of this technique is to decrease the stroke rate. You will need to find a happy medium

It’s always left leg then left pull, followed by right kick, right pull

@@adamwalker32 thank you I was told different by some one in a pool once

Thanks

Hi. I go through in detail under water on my online coaching system. There are drills to follow and over 20 videos with unlimited access. Here is the link: vimeo.com/ondemand/oceanwalkertechnique

You should subscribe to my online system. I go through the steps vimeo.com/ondemand/oceanwalkertechnique/415928863

In the beginning I felt the same, but, with lots of trainning, Im improving my endurance inch by inch! You just need to keep going and believing in yourself! You can do it!

No completely different mechanics. No front arm driving, feet roll to take front arm into the water and only pull when your your side. Recovery arm wider and lower etc etc

@@adamwalker32 OK, it looks good, but it's hard to see what's going on. Do you have a book on your method?

@@anthonyofarrell513 I have an online series which talks you through each part. Currently 14 indepth videos with instruction. Every month i add another video. Its £12 a month and you can cancel any time. I currently have 53 countries subscribed. See link. vimeo.com/ondemand/oceanwalkertechnique

@@adamwalker32 You are the best bro .Do you do one on one coaching.I really love your technique

Yes i do 1 to 1 coaching. Thanks

Regarding timing and legs checkout my online coaching system. vimeo.com/ondemand/oceanwalkertechnique

Absolutely age is not a barrier to learning this