Core Exercise: Plank 

1 minute planks every day is amazing for slimmer waist it tightens your stomach and lower back

If you start to shake, you're doing it right

Good concise explanation of what a plank is. Thanks.

Who else started shaking while doing this?

Loved this video, thank you for sharing, very simple as well

Real talk I’m 285LBS and I do 3 sets of 1 minute planks I started this passed Sunday after today it will be a week since I been doing it & I been feeling great 👍 every time I do it I feel it in my arms stomach I feel a little bit more stronger

I am 130+ kgs and am doing plank more than 40 seconds and thanx of Allah i am losing my weight

it is weird that i can easily do the plank ? like i can hold it for quite some time ( i don't time i just wait till i start shaking)

I have started doing a one minute plank every day, hope to see results.

i held 5 minute and 15 sec , this is my record till now

what about full planks where you are on your hands instead of your forearms

Nice I did

Is this exercice able to cardiac disease

Nice voice

Is this for after delivery?

Is it okay if my stomach muscles are sore after doing planks? Is it fine or not?

Can we have 5 min breaks between every set?

I did it 4 times for 30 min

👌

Nice

Timings please. With empty stomach or after meals or any time

can c sec moms do tht ???

What about breath ?.whether we have to hold breath or we can breath

I'm doing regularly 1:40 mins only

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May i know timing or counting and breathing procedure?

For some reason planks don’t work for me, I retract my shoulders, squeeze my gluteus, look straight forward and don’t sag, and ik for a fact it’s not because I have strong abs because I haven’t worked them out for a year, I could probably do a 30 min plank but my arms get tired or I get bored before I even feel a sensation in my abs. Could anyone help me? Is there some secret that switches on the intensity?

What if I feel pain in my backpain while doing this

my record is 4 minutes :)

Kia plank k duran shoes phenana zaruri hn

W

How many times for 60 seconds?

i can only do it for like 4 secs im so weak

Do you flex your core

Here for PE

Substittle position blocking the video.. 😔

I feel more in my shoulders and nothing in my belly,why?

I do 10 mins everyday

i can hold in 2 minutes

How to breathe during dis posture ?

I held 6 minutes i could had went longer

Trapezoidal load distribution lol

Just did 10 minutes smd

Very baaaaaaaad👎👎👎👎👎👎