The stability ball is one of the most effective ways to train your core. So if you've got one of these big balls hanging around and maybe you've forgotten what you can do with it, haul it out! Get ready for twelve minutes of "fun" no matter your fitness level. Although this is pretty much an intermediate circuit, I'll show you a few tricks to take this workout to the next level. Enjoy! xo
WORKOUT:
60 secs each
Straight Leg Bridges
Charlie's Angels
Plank
Bird Dog
Seated Crunch
Wall Side Crunch R/L
Roll Up
Reverse Crunch
Leg Curls
Inverted Crunch
Push Ups
Awesome fitness channel with free workouts by Personal Trainer and Group X Instructor Marsha Hughes! With over twenty years of experience, Marsha designs and demonstrates fun, challenging circuits that are short and appropriate for most fitness levels!
PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I'll answer your questions and respond to your requests as much as possible!
www.marshaghughes.com
shortcircuitswithmarsha
shortcircuitswm
Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk.
You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits.
You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage.
If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. #shortcircuitswithmarsha #fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife
21 сен 2016
