Challenge yourself with this mat pilates inspired workout using a small ball. This mini ball workout will target your abs and strengthen your core, all while working on your balance and stability. Whether you're new to Pilates or looking to spice up your routine, this workout is a must-try! Remember to listen to you body and modify as needed.
Level: All
Intensity: Moderate
Props: Pilates Mini Ball
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Disclaimer:
Please consult your physician before participating in this or any other fitness regime, class, program, or exercise. Participation in any online class or exercise video is at the participant’s own risk. By participating in this online class or any other class, you agree that you are doing so at your own risk, and you understand there is the possibility of physical injury. The techniques and suggestions presented in this RU-vid channel are not intended to substitute for medical advice. Vitamin Y Yoga LLC, Align with Dominique, and any other related entities assume no responsibility for injuries suffered while participating in this online class or any other video or content associated with these entities. By voluntarily participating, you assume all risk of injury to yourself, and agree to release and discharge Vitamin Y Yoga, LLC, Align with Dominique, and any other related entities from any and all claims or causes of action, known or unknown.
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29 май 2024
