core stability with the elastic band 

One effective method for enhancing core stability is by utilizing an elastic band. This helps activate a variety of muscles in the lower back and abdomen.
As you improve, you can increase the resistance by using thicker and stronger bands, which will ultimately result in stronger core muscles and better overall stability...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Performance Fit Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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