This week’s Ride Beyond Crew quarantine video is about how to work on your body core. Often ignored by cyclists, but actually even more important as a lot of riders have troubles with their body mobility. Ride Beyond Crew members Martijn and Mike have the same struggle. Personal Trainer Rens teaches them some lessons on how to improve their body stability and mobility.
You can do the whole 30-minute workout at home in your living room. Go for it!
6 июл 2024
