I demo my latest 30 minute at-home core strength routine I've been using with my athletes twice per week, designed to be simple, easy, and requiring little to no equipment but still an effective way to build and maintain core stability through the season.
Website: intheflownutrition.com
Listen to the podcast: bit.ly/intheflowpod
Jackson on Strava: / strava
Jackson on Instagram: / intheflownutrition
disclaimer: please consult your physician before making any significant lifestyle changes. The content in these videos is not meant to replace medical nutrition therapy, and is meant for educational purposes only.
3 июл 2024
