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Core Strength Test | 5 Signs Your Core Muscles are WEAK!

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Core strength test! Having a strong core is critical for low back, hip, and knee health. Test your core strength with today's techniques!
Anterior Pelvic Tilt Correction Workout: guerrillazen.c...
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SERVICES, PROGRAMS, & PRODUCTS:
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SOCIAL MEDIA LINKS:
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#corestrength #lumbarstability #anteriorpelvictilt

Опубликовано:

16 фев 2020

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Комментарии : 104

@GuerrillazenFitness 4 года назад

Free anterior pelvic tilt correction workout: guerrillazen.com/free-anterior-pelvic-tilt-workout

@darkskull6594 3 года назад

Can you please tell me 3 long term issues that can arises form having a weak core

@aaromotivestudio3869 3 года назад

Can a weak core also make you easy to be pushed?

@thrace5134 3 года назад

I sit for 12 hours at work it has wrecked my body. I have a crazy anterior tilt from super tight hip flexors and that has lead directly to lower back pain for years. The good news it I know this is the problem as demonstrated wonderfully in the video. The bad news is, it’s super hard to correct. I find that doing corrective exercises has made things worse at times. The muscles are too tight to release and can tear or strain in other areas of the core. Walking or light cardio to get warmed up then stretching or performing the corrective exercises gives the best results. If you do them cold you can hurt yourself as I have in the past. Good luck out there!

@potrelviewer9536 Год назад

Not only do I have exactly what you described, Thrace, but I also have another condition which is that whenever I try to engage my core (for example on hip bridges), my lungs also switch off, and I can't lift my buttocks for even a few millimeters without having my head on the verge of turning to eggplant color. Being a wind musician, I always have learned to breathe mainly in the upper torse (lungs and thoracic cage), but never in the entirety of the belly. I'm seriously envisaging to enter a FRC (Functional Reeducation Center), and try to correct that unhealthy habit, otherwise I might spend the rest of my life bedridden...

@lobserionia Год назад

@@potrelviewer9536 Try to stand up with your feet when sitting or doing squad. Do it slowly not fast.

@samwiseknows Год назад

Do weighted hip thrusts and you will be amazed how quickly it fixes that tilt. Way better than all these combo exercises etc

@Jetreynova Месяц назад

Sounds like you might need to visit a chiropractor for alignments to help.

@littlefrog8389 3 года назад

You've just nailed my problem. I have anterior pelvic tilt, atrophy in glutes, collapsed arches which is also related to the weakness in those small muscles at the side of the glute, and constant pain in lower back which often spreads to shoulders and neck. I cannot do any kind of workout without being messed up for days afterward and not in a good, 'well-worked muscles' way. I end up twisted and tight. I'm so tired of being in pain. I think it happened when I developed severe SPD during pregnancy. I never could get back to the gym and now I'm just weak, particularly in my core. If I knew the best core workout to correct this, I'd do it every day.

@littlefrog8389 3 года назад

I'm gonna start with the anterior tilt exercises you linked to - thanks!

@toniamcdonald1838 2 года назад

I'm the same way.

@SolCoreTherapyFitness 2 года назад

I like that you mentioned that your "core" won't just automatically turn on after sitting down all day.

@magdalenobrayan 4 года назад

can you make a video for good core strengthening work outs to begin re-building that strength?

@GuerrillazenFitness 4 года назад

Yep!

@231doughboy 4 года назад

@@GuerrillazenFitness did you end up making this video yet?

@luthert657 4 года назад

@@231doughboy when you ask that question I guess not 😂

@soheal3674 4 года назад

@@GuerrillazenFitness please make the video I have back pain and poor posture. My core is very weak

@soheal3674 4 года назад

@BobbyG I'm scared to injury myself again so I'm watching tons of video

@amyhoop9651 4 года назад

Please provide some exercises you recommend to strengthen the core. You are awesome Dr. Garrett!

@redpill647 4 года назад

Oh crap ............ I have a weak core ! Is it just me or does everyone find another thing wrong with themselves each time a new GuerrillaZen Fitness video comes out ?

@GuerrillazenFitness 4 года назад

hahaha >.

@rohitRraina 3 года назад

@@GuerrillazenFitness how, bro. I have a very weak core, i can barely do a push up, i cannot run even 100 m, my heart starts pounding like anything. Help bro

@binaryglitch64 3 года назад

@@GuerrillazenFitness easy from the perspective of someone who is starting out with a fit core... not that I have room to talk just that I understand how perspective works. I may not know the core strenth strugle but I know what it's like to strugle and have those who've never experienced that struggle but were blesed to start on top say that it's easy... I understand encuragement, but sometimes well intentioned words can still make people feel some typa way. (typa = type of, pronounced [type-uh] )

@domenicakuwait7411 4 года назад

Fantastic topic! Bravo Guerilla Zen:))

@GuerrillazenFitness 4 года назад

@chozart88 4 года назад

Apparently I have the weakest core ever lol. I could not for the life of me do the single leg squat (fail). How do we improve stability if we failed your tests?

@GuerrillazenFitness 4 года назад

The video linked at the end will help!

@asmodeus58XX Год назад

Core muscles are my Achilles heel, so your advice was necessary for me to advance in some exercises, especially deadlift and overhead.

@RapIsDrug 3 года назад

I am working out for last 10months. Got some belly fat in last two months,i ate bad but i still did some ab exercises. One leg squat was easy. Did all of the stuff with it. Apparently it's stronger than i thought 😅

@TorrieHalz3 4 месяца назад

That's crazy what you said about the knot in my shoulder blade, stretching my neck, and clenching my jaw. I already knew I had awful core strength but I had no idea it contributed to all of that 😨This does make it far more motivating to work on my stability though

@DD-fh6gy 3 года назад

so i didn't flex my arm or crunch my toes and i didn't wobble but i couldn't sit down smoothly, like i kinda plop into the seat after i get too low.. does that mean my core is still weak?

@gkalciunas 2 года назад

ive noticed you said something about clenching and weak core? i have a severe imbalance in my core , one side is siginificantly weaker than the other. on the weaker side my jaw is overworked and often swollen from clenching , but on the stronger side , my jaw is completely fine. thoughts?

@Merryyy203 3 года назад

I have anterior pelvic tilt -> weak core My abdomen is in tension most of the time but when I need it to work, it doesn't seem to engage enough My upper back hurts (very weak muscles + loads of knots) and I try to do exercises but I do not seem to be able to engage the core enough -> lower back hurts a bit I wish these were things we learn as children and not just wait until we are older and in pain... Oh, well, better late than never.

@lazarangela2134 3 года назад

Amen. You took the words right out of my mouth 🙏

@Merryyy203 3 года назад

@@lazarangela2134 Somehow it makes me feel better knowing that I am not alone xD

@ujjwalsilwal1175 2 года назад

Hit gym if you have anterior pelvic tilt . Strengthening the core will definitely help anterior pelvic tilt

@Merryyy203 2 года назад

@@ujjwalsilwal1175 Thanks!

@villiamm4535 4 года назад

What is the solution for anterior pelvic tilt core weakness?

@cojo1801 4 года назад

Great info and presentation - thanks!

@mlowe7245 4 года назад

nice info. Nice job Doc !!

@kongkos3079 4 года назад

Very informative. Thanks !

@callmekells802 10 месяцев назад

Thank you for explaining the core as a SYSTEM.

@Yonkipog Год назад

1:30 start

@rfrancoi 2 года назад

Great poster in the background (your right shoulder), where can I get one of those?

@itsjarcia9151 3 года назад

The bit of leg wobble just always happens with me. But the rest dnt happen. I just generally have a weak body

@benicio1967 4 года назад

I can’t tell you how relieved I am to have found this. You hear about core so often and don’t really worry about it very much. Now I’m realizing I’m at a crisis stage. Never even had a clue how essential and imperative a strong core was. I’m wondering if it’s even causing my breathing problems now. I’m actually scared. My entire core is dangerously weak. Worried I’m in a free fall decline now with no way back to health. Being bedridden isn’t far off for me. I really hope I can find some things I can do to strengthen and rebuild my core.

@letsgofast6859 3 года назад

I'm on the same boat and I'm only 22 man

@bincysimon8973 3 года назад

@@letsgofast6859 me too😭😭😭

@bincysimon8973 3 года назад

How to get back

@callmedaddy6969 4 года назад

Bro, I literaly cant even stand in plank pozition for 30 seconds my whole body is shaking what to do? 😭

@harshchate4979 4 года назад

Keep doing.. you will improve..just try to add 5 seconds each week..best luck

@danielled168 3 года назад

ahmhm same

@virpalsingh8017 2 года назад

More exercises needed...to make abdominal muscles strong..waiting

@KristieJayne 4 года назад

I keep seeing a lot of videos for correcting anterior pelvic tilt, but none for posterior pelvic tilt, which is what I've been blessed with. 😕 I'm worried that I'm gonna over correct and end up throwing myself into anterior tilt. Any advice?

@arfanr8228 4 года назад

Krisite Mills your over thinking it - I also suggest you see a good chiropractor/osteopath periodically to examine you, keep you motivated and provide feedback to see if your improving

@Butterfly-88509 5 месяцев назад

Ok I have right hip replacement , 2 disc prolapses , scapular winging , rotator cuff tear , anterior pelvic telt …. I’m only 35 😢😢😢😢 I don’t know from where I should start workout

@Albatrosspro1 4 года назад

Oh you are a DC? Can you please make a video about how chiropractic issues can relate to thoracic outlet syndrome and/or general neck and shoulder issues? Thanks!

@GuerrillazenFitness 4 года назад

We can get on that

@rayeeddewan4218 2 года назад

Finally someone wearing a shirt.

@usmantahir2659 2 года назад

My name is anila 40 years old before 4 years I treated hapatites c it recover but my leg arm upper back shoulder arm upper back so weak neck also light headed ful body weaknes 24 hour please tell me what can I do my weakness taking many madicin but no effect on my body I want daily ruteen work but no can please reply

@geryg7030 Год назад

3:57 where’s the link to the hamstring stretches?

@ketouk4603 4 года назад

Thanks. Great info

@GuerrillazenFitness 4 года назад

@Pearl-rr1op 2 года назад

I have a weak everything

@rebelmnk2382 2 года назад

I have all symptoms and it irks me that I haven't known this sooner. My core has always been floating.

@seerjedi4279 3 года назад

SeerJedi What causes a weak core? I had a hysterectomy in 2012 and I haven’t been the same. My diaphragm feels restricted like I can’t breathe sometimes. I have stiffness like a belt is wrapped around ribs both front and back. I clench my jaw all the time, feel so stiff everywhere. Pains in back, ribs, calves, hamstrings hips and feet. Anterior pelvic tilt too. Is this all due to the hysterectomy? What specialist would I see?

@danielled168 3 года назад

My PE teacher made me watch this in 6th grade.

@davidcardinal3654 3 года назад

So you graduated by now?

@gordonbradbury4130 2 года назад

Good video sir

@krsteruckomanov8402 4 года назад

Fawk 1 core 1.6gh cant overclock it 😂

@ashleyjackson8595 Год назад

How to strengthen core muscles for bowling game?

@TheEno71 Год назад

Thank you

@aldolunabueno2634 Год назад

0:31 proximal stability = distal mobility

@apbeauregard 2 года назад

OK there r so many other muscles or injuries that could prevent a good one leg sit and stand like that, like my arthritic knee for one. I mean if I can get on and sit on a 1000 pound horse walk trot and canter for an hour, rising trot no less which takes idk how much core strength, but can't do this exercise because of my knee... I think this is a really bad video to demonstrate core issues.

@zhydae2470 2 года назад

im 13, 170lbs and 5 7 I can do a plank for 1min and 30 is that good?

@hannahmiller3403 3 года назад

Omg all these things are me. Yikes. I've been really strong my whole life but I take it on in my arms and shoulders, with my legs strategically placed for leverage to let my upper work better, and then my core is like totally neglected. And I smoked for years so my diaphragm is even more disserviced. I need to find a way to strengthen my diaphragm to support breathing properly as I slowly build my core