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Cole Chance is my all time favorite yoga teacher.. The only one that communicates peace, patience and love with a good dose of humor.... Like a boat full of puppy and ice cream :)
Cole! I loved this! Thank you 🙏🏻 ❤ I’ve decided to do yoga with you online while I’m travelling. This was a perfect start! Loved it, thank you sunshine ☀️
Can’t thank enough, I followed your video for about a week and than life hit me, I couldn’t do it as we were so busy, I’m finally getting back and do I feel good!
Thanks for this short video! I have been working on my pelvic floor muscles, and core strengthening is another aspect of all those working efficiently! Maybe a pelvic floor yoga video next? I love following your content - thanks for all your knowledge 🤗
Loving these videos. I have been doing 15/30 minute workouts daily. They are less intimidating than full yoga workouts and so I am getting into a really great routine. I absolutely love working with you Cole!
I love this ab work! I am in the process of getting back into shape, and this really helped to boost my confidence. I like how the moves are relatively simple, but you can make them as challenging as you please.
Thank you so much for your classes. You are very calming and at times challenging :P .. I wake up with one of your routine and go to bed with another one.
thanks Cole, I have been doing this abs workout everyday alternating with Jen`s 10 mins Abs and feel great after. keep up the great work, appreciate all your support, help:)
Hey Cole, thank you for these videos - they've helped me so much over the past 2 years in ways you'll never know. May I please request some specific back-bending videos? I love a good back bend :)
Cole I really like this video even though I do 100 sit-ups everyday I also prefer this every other day. I can feel my abs and I do get sweaty when I do this workout which I love and my fav is pulling rope and not getting ice cream 😂😂 please upload more ab workout 🙌🏻
11/Feb/2022 Thank you again.. definitely a challenge still but feels like it was a teensy teensy bit easier. I might actually be getting stronger! Thank you Cole!
Cole thank you so much for your videos! I'm a begginer and Ive wanted to try yoga for so long but everytime in the past ive done it a few days and felt like i was doing everything wrong and quit. Going on 3 weeks now of your yoga vids 5 times a week and loving the strengh im finding. I think im doing the side planks wrong i dont feel it in my core just my arms any suggestions?
Couldn't do this one very well, my right wrist is pretty sore after working a 10 hour shift. Maybe I should do these after I wake up, I'm probably more likely to them after work though than before. I suppose I will have to deal with it until my wrists are stronger. Thanks for the videos, I have a bit of plantar fascitis, lymphadema in the legs, sore knee, lower back pain, an ankle that is refusing to heal making it so I can't skateboard properly and overall tightness especially in my calves. All this at a bit before 30. Been neglecting my physical well being for far too long now. Hope to do some yoga/stretching daily, even if it's a little to start.
Wowwww this was tough! I have a question maybe you know: whenever I do yoga especially in positions like downward dog or planks, my elbows hurt really bad, do you have any suggestions as to what I could do/how to fix this?
Cole, I want to focus on my core but most of this video is murder on my wrists and hands. I have tried doing what I can with a firm pillow under my palms but I still have quite a bit of pain in my wrist. Any tips, tricks, or different core sequence you recommend?
I really want to dig this one but I can't get it. I need a beginner core. COLE!!!!! Help me! Beginner core video. This side plank is hard! I gave up at 15 mins. :(
Hi there. I was wondering if anyone could help me. When I try to do the side planks, I find that my wrists really bother me and I feel more in my shoulders than my obliques. Is there something different that I should try? Is there something I could use to aid me? Thanks! I
okay, so they say there comes a time in your yogi-life where you enter into a love/hate relationship with your mat and your teacher. This sequence was it. Thank you Cole, my abs are crying, but I'm blowing you kisses, my mat however, I will probably side-eye for a day or two 😊😘
I really don’t like core work out, crunches are my most hated type of exercise, thank you for this alternative. More obliques, more after baby work out. I am currently stuck on my extra 7 pounds post baby weight. Need to drop 15 -20 over all by next summer.
The difficulty bar of this core workout was risen even further due to a small, very cute and highly mischievous puppy attacking the sock located on my very foot in all balancing poses!:-D Other than that I appreciated small rests inserted between the challenging asanas - oases of peace and tranquility.
