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CORRECT TODAY YOUR ARDHA MATSYENDRASANA | HALF SPINAL TWIST | SITTING TWIST |

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CORRECT TODAY YOUR ARDHA MATSYENDRASANA | HALF SPINAL TWIST | SITTING TWIST |
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Welcome to our RU-vid channel -
🙏🏻This is Prashant Jakhmola
🧘🏿‍♂️Certified yoga teacher - BIHAR SCHOOL OF YOGA
🧘🏿‍♂️ERYT-500
🧘🏿‍♂️Currently doing P.H.D Yoga
🧘🏿‍♂️Contact : +917351912811 ( school whats app )
🧘🏿‍♂️Read my blogs for yogic knowledge
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In this video you are learning
- ardha matsyendrasana
- yoga for stiff spin
- how to do half spinal twist
- sitting twist
- yoga for beginner
- matsyendrasana
-matsyendrasana kaise karen
- benefit of ardha matsyendrasana
- matsyendrasana ke fayde
- tips to do ardha matsyendrasana
Yoga for stiff back
- yoga for sciatic pain
- yoga for back pain m
--You can practice Pranic purification 👇
Check class -1
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• PRANIC PRACTICE | CLAS...
👉PRANIC PRACTICE | CLASS- 2 | SAMANA VAYU | @Prashantj yoga | PANCH PRANA BREATH
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👉 • daily yoga
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• Do this way Sun saluta...
- How to become flexible
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Опубликовано:

24 авг 2024

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Комментарии : 96

@phd108 2 года назад

Best instructions I have come across so far about this pose. Love the details and in depth explanations.

@kundanhz1 Год назад

Very true. So far the best explanation ever on this asana

@kishorenaskar1103 2 года назад

Hello Prashant Sir, I have followed your channel for almost six months, and learned Suryanamaskar with proper steps from you. I have been suffering from hypothyroidism for the last few years, and I am trying to control it by practicing yoga. So, this is my humble request, please make a video on how to perform Ujjayi Pranayama in the right way. There are many tutorials available on youtube, but I am waiting for your to follow up. Thank you!

@PrashantjYoga 2 года назад

Sure kishore ji . Next video 🙏🏻🙏🏻🙏🏻

@Prashaquarian 2 года назад

Superb explanation prashanth ji. Thank you so much. 🙏🙏💐💐

@libertyathome6766 2 года назад

Very good and helpful. Learnt many things

@bhaskarallada8512 2 года назад

Good method of teaching..

@red57dryad 2 года назад

Excellent instructing!

@jp-nx9yb 2 года назад

Thank you sincerely and really appreciate your teachings. Hey Guruji, pranam.

@jamesmunroe6558 2 года назад

I second that emotion! Respect to you, kind teacher!

@rajagopalnair7897 5 месяцев назад

Very nice video. 🙏

@Noonoo3336 2 года назад

Fantastic class .thank you do much.

@amolbdesai 3 месяца назад

One of the most detailed, complete and hence best instructions I have ever received for doing Ardha Matsyendrasan. Thank you Prashantji.

@krishnavenibalan5060 5 месяцев назад

Crystal clear explanation. Thank you so much.

@anuradhaakella9261 Год назад

Very nicely explained 🙏

@przemekpolanowski8531 Год назад

At last! Great explanation on what to do with lower parts of the body😊

@trushashah291 Год назад

Very nice explanation 🙏

@mukilanvisvalingam3068 Год назад

Teacher at his best❤🎉

@avwel3827 2 года назад

Awesome videos!!! Thank you!!🙏🙏

@sadnahritoo6574 Год назад

Very good explanation

@PondyTrendz 2 года назад

Nice explanation 👌

@dr.k.narasimhamurthy8094 2 года назад

Super , awesome.

@harjitkaur4000 2 года назад

Excellent 👍

@sivakumar1710 4 месяца назад

Good explanation,vaazhga valamudan

@ananddasin3239 2 года назад

Well done i love padmasan Sit every day since 1977 🙏

@albertoneri7992 2 года назад

TOP QUALITY 🌅🙏

@shrinathu7448 6 месяцев назад

Tq so much more guruji i have doing same asanas your introduction my life very change guruji ❤️

@RaviKumar-kg6re Год назад

Excellent

@shantitanna8033 Год назад

OMG very interesting and complex at the same time BUT it is worthwhile to learn properly. I have been doing this off and on for years , I got backache after each session . I always wanted to learn the right way . Now I can see the mistakes was making . Thank you very much for beautiful instruction and demonstration of this asana. God bless you.

@ao20136 4 месяца назад

Thank you very much Prashantji for this video for showing steps to do this asana the right way!!

@ritugosain8973 Год назад

Thank you so much for such detailed explanation You are the best yoga instructor I have come across in my life 🙏🏻

@gtjoshi 10 месяцев назад

Absolutely wonderful explanation….. Making it very clear, all the stages, slowly and correctly! And the bonus is the explanation about the benefits. Thank you so very much🙏🏻

@RANISINGAM Год назад

Outstanding! I got a breakthrough. Thank you.

@minakshiranga3820 3 месяца назад

प्रशांतजी 🙏 खूपच छान आणि बारीक बारीक गोष्टी सुध्दा आसनात कसे करावे हे खूप छान प्रकारे शिक्षण देताय.खूप खूप धन्यवाद.🙏🔯

@deepikakumari676 2 года назад

Thank you so much sir for accepting my request 🙏

@PrashantjYoga 2 года назад

Always welcome

@deepikakumari676 2 года назад

@@PrashantjYoga 🙏

@deepikakumari676 2 года назад

Sir next video on setubandhasana 🙏

@Claire-Kureru Год назад

This was so helpful!! Thank you so much!

@arthurmiller9103 2 года назад

Thank you🙏

@kundanhz1 Год назад

The best channel on RU-vid for Yoga! Thanks to you that I have started rediscovering yoga ! Your technique, guidance and explanation truly makes the practice an inward journey 🙏🙏🙏

@gjayarajan7254 2 года назад

Prashanthji, Namaskar. Please upload a yogasana or practice to cure leg muscle cramps. I am 64 years old. Suffering in the night sleep.

@navinshrestha4389 Год назад

You are True Yoga Teacher ❤️❤️ Love from Nepal.

@arunks59 Год назад

Thank you Guruji, very nicely explained. People who watch your teaching videos can easily learn. 🙏

@vijayalakshmiganesh3462 Год назад

excellent step by step instructions and very clear. thanks a lot for your videos

@internetalpha2058 2 года назад

thankyou

@ragulangnanaguru3866 Год назад

Your explanation is very amazing. I’m learning yoga from your videos, Thank you 🙏

@varshachougule9783 Год назад

You give a very detailed explanation, thank you Sir for that, it helps a lot

@akmshaik5134 10 месяцев назад

Superb explanation, Thank you.

@user-gn8yw8vt9e Год назад

Nice.....Re-learned and corrected.....thanks......you teach we'll.....best wishes

@sayantika_roy 4 месяца назад

hi really great explanation.......can you pls do a detailed video of chakrasana and halasana

@yashasniranjan2395 Месяц назад

Thank you sir😊

@paritoshsabe935 Год назад

Repetition gives result ,very nice !

@goldendust2540 5 месяцев назад

This pose is also very good for GERD acid reflux just do This in morning empty stomach before break fast

@prasad.cpchekavarcpchekava4226 10 месяцев назад

Gud veedio ❤️🌹🌹🌹🌹

@padmavarsni7702 Год назад

Detailed explanation. Well sir.

@surindersehgal9791 7 месяцев назад

Super

@TravelWithShatsAndYash 2 месяца назад

5:23

@kalyaniadabala9 2 года назад

Very good explanation sir.. i need your valuable suggestion now.. i can do nearly 150 yoga asanas including mudhras, praanayama,Surya namaskar and meditation.. is it mandatory to get certificate in yoga ?

@yagneshvaze6223 3 месяца назад

Plz do a video on full matsyasana

@srinidhimv9893 2 года назад

I am practicing this Daily for more than18 months, still the picture remains same. Hands doesn't come full across full the leg

@sachaman8001 Год назад

cause you need to stretch other parts of your body man

@rhytmrights913 9 месяцев назад

Please make a video on bladder issues

@mankalammamurthy5914 10 месяцев назад

Thanks a lot, it would be helpful if u keep telling left/righr hand/leg, instead of using 'opposite' hand /leg

@manishgupta-dt9he Год назад

Namaskar guru ji. Please make video on yoga for ear problem

@zankarpanchani9886 2 года назад

Beautiful

@chandrasekarv4428 2 года назад

Sir which asana to cure sciatica pain

@bhaskarallada8512 2 года назад

This is only

@RadhaSalaria-wg4yx Год назад

Thanku soo much sir

@panhorseracing5893 Год назад

Some time cause constipation,tell counter pose also

@arundhatimalviya3533 Год назад

Please teach navasana or boat pose

@aashaingale3325 Год назад

Please make video on gorakshana

@bijendrabisht3829 8 месяцев назад

Sir, please this asan in hindi language

@sreedanarajagopalan4374 7 месяцев назад

I want to join your yoga session

@mayobivon631 2 года назад

thank you

@piyushbhagwat3119 11 месяцев назад

Can you please tell how can i achive straight spine while in dandadana... thank you

@lavanyaanbuselvan2469 2 года назад

Sir, guide me on how to reduce belly

@sachaman8001 Год назад

do sport eat healthy come on. If you want to be smart you read books dont be lazy

@phd108 2 года назад

Hare Krishna Prashantji, dandavats. How long would you hold the twist? or how many breath to take in the twist? also could you do a video on Anulom vilom please.

@Behape 3 месяца назад

🙏🙏🙏🙏🙏🙏🙏🙏🌹

@lathareddy6852 2 года назад

Hi sir today i just tried to do this after that iam feeling uneasy in breathing and in uncofort in stomach shall I continue or not sir pls suggest

@PrashantjYoga 2 года назад

Because of stiffness in spine your chest is blocked. Keep doing but keep it easy

@lathareddy6852 2 года назад

@@PrashantjYoga thank you sir thanks for quick reply. After drinking water how much of time we need to give gap for doing this

@lathareddy6852 2 года назад

@@PrashantjYoga sir please let me know how much time gap need to give after drinking water

@platinumgreen2117 2 года назад

I'm pancreas problem in lost 6month this assana use for me

@leelaaloori8328 Год назад

🙏🙏🙏

@JaiRamJaiRamJaiRam108 2 года назад

Good video👍

@yukibandelholland7776 Год назад

Bedangk

@chanupotshangbam4142 Год назад

🙏😔🙋

@suparnadebnath1535 2 года назад

I found it totally puzzling....too much of explanation n techniques..

@shalinimehrotra223 2 года назад

Very complicated

@sumonbhowmik344 Год назад

You're making things complicated

@dhananjaykumar-ew3vo Год назад

Bhai ghot ke pi chuke app yoga ko

@anandkumar-tg3nb 2 года назад

It's difficult to follow you ji... Too many instructions,, confusing... Pls make it simple ji

@PrashantjYoga 2 года назад

Sorry 😞 i will work on myself

@sachaman8001 Год назад

I think the bad comments are too harsh , it is ok to have many explanations, especially for those who are not so flexible. For me it is the best yoga class I had cause it really made me unlock a lot of things thanks to the slow progression to get to the pose. Maybe you should first explain everything and then show the exercices again with only the instructions without explanations because people who want to watch this video regularly do not need to hear the explanations all all over again.