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Cottage Cheese Brownie | High Protein Microwave Dessert 

The Protein Chef
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This Cottage Cheese Protein Brownie is made with simple ingredients and packed with diet friendly macros! The best part? It only takes a couple minutes to make with your microwave!
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💪🏻 About The Protein Chef
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and RU-vid channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.
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3 окт 2024

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Комментарии : 182   
@TheProteinChef
@TheProteinChef 3 месяца назад
Get 50% off your first order of CookUnity meals - go to cookunity.com/protein50 and use my code PROTEIN50 at checkout to try them out for yourself! Thanks to CookUnity for sponsoring this video!
@deathfroude
@deathfroude 3 месяца назад
Wish this was in the UK too :(
@rudanegordon5607
@rudanegordon5607 3 месяца назад
278 grams
@rawper23
@rawper23 3 месяца назад
Find yourself a partner that loves you the way this man loves cottage cheese
@huckinator
@huckinator 3 месяца назад
Get this comment to the top! Lol
@Hyrshybyrshy
@Hyrshybyrshy 3 месяца назад
Gold 😂
@emollient3
@emollient3 3 месяца назад
😂❤
@Aweseomedude
@Aweseomedude 3 месяца назад
Hell yeah, I've been looking for cottage cheese recipes and this guy delivers. Cottage cheese and greek yogurt have awesome macros
@evh3811
@evh3811 3 месяца назад
😂😂😂😂😂
@RipCityStreetfighter503
@RipCityStreetfighter503 2 месяца назад
Good: it taste good enough to eat with or without cooking it in the microwave or oven. Bad: if you follow his instructions it won’t turn out like his. If you follow the instructions the texture is closer to the inner gooey part of a lava cake. Also you need to let it cool for 5 minutes I’m going to add an egg which will help the ingredients emulsify after blending.
@bananaman6324
@bananaman6324 3 месяца назад
I’ve trained myself to go from not standing Greek yogurt to loving it and I believe I can do this with cottage cheese as well
@carrieleotis7010
@carrieleotis7010 3 месяца назад
Could probably use plain Greek yogurt tbh. I like cottage cheese, but you will prob get used to it when blended and not lumpy.
@rubenuribe
@rubenuribe 3 месяца назад
Blend it! The texture generally ruins it for me, but it’s so good blended.
@evh3811
@evh3811 3 месяца назад
Cottage cheese is awesome, I always was like “I’m not eating that!” Then I tried it and was blown away
@saramarques7986
@saramarques7986 3 месяца назад
This recipe came out very tasty but I made a lot of changes because I don't have whey protein powder. I just have egg white protein powder which is unflavored. So these are the changes I made and if someone needs it's a good recipe but tasted more like a Flourless chocolate souffle cheesecake and not like a Brownie. But again, it's because of the changes I made and because the egg white protein powder makes it airy and light 280g cottage cheese 139g water 68g egg white protein powder (flavorless) 8g baking powder Salt and vanilla extract and 1 tsp instant coffee powder 99g eritrithol 31g unsweetened cocoa powder It cooked at 160°C for 25 min in the oven. I wanted a bigger recipe so I converted the measurements to give me a standard size brownie. Overall I liked but again, this came out like a Flourless chocolate souffle cheesecake, but it's light and delicious!
@emollient3
@emollient3 3 месяца назад
I still eat your recipe of cottage cheese mixed into a bowl with chocolate protein powder and peanut butter powder as a go 2 after hard gym days. This is definitely a level up🏋
@entrepreneerit4490
@entrepreneerit4490 3 месяца назад
This channel is so good. You make simple, healthy ingredients into amazing treats.
@randygod1
@randygod1 3 месяца назад
Brilliant having you back!!
@karl2890
@karl2890 3 месяца назад
Looks good!! I will try this today. Thank you for all your hard work! I really enjoy your website and RU-vid videos!
@MrBelcher2023
@MrBelcher2023 3 месяца назад
Hey Chef, I found that if I use any amount of milk it will be a liquid sludge bowl... Not very good. But without milk it is perfect! Great recipe I just needed to change it a little to come out like a brownie.
@c.caub5315
@c.caub5315 Месяц назад
Mine was the same, I’ll try it w/o milk
@leafknives
@leafknives Месяц назад
​@@c.caub5315 let us know if it works for you too
@ady_kotidou
@ady_kotidou 3 месяца назад
I absolutely love cottage cheese!
@Wealth.is.Health
@Wealth.is.Health 3 месяца назад
Cottage cheese king is back with another banger 🔥👑🔥
@jeremykorger8202
@jeremykorger8202 3 месяца назад
For those it turns out soupy, don't just use whey protein. I did that the first try and it's a mess. 2nd round I did half whey and half casein and it was much better.
@Cg-gi2dm
@Cg-gi2dm 3 месяца назад
Mine never got solid like a brownie and bubbled up over the dish. A mess.
@c.caub5315
@c.caub5315 Месяц назад
Me too, another poster said leave out the milk and it works
@anitakupfer1249
@anitakupfer1249 18 дней назад
Same for mine terrible
@davidpouler9992
@davidpouler9992 Месяц назад
Can't wait to try this
@marceloloayza4273
@marceloloayza4273 3 месяца назад
Thanks again Protein Chef; coming through again. Also, I have tried pretty much all the meal preps out there since Freshly stopped delivering. Cook Unity is hands down my favorite. No, I am not sponsored :)
@Status_Bleach
@Status_Bleach 3 месяца назад
What is half a cup and what is one scoop. Can you specify quantities in grams
@backagain5216
@backagain5216 3 месяца назад
Google the amount conversions.
@christiana6018
@christiana6018 3 месяца назад
1 scoop of protein powder is generally 31-32 grams although I’ve only ever bought 2 types of protein powder
@SalviArtzSalvadorM
@SalviArtzSalvadorM 3 месяца назад
97 grams! love the texture of cottage cheese in deserts
@antonioviganotti
@antonioviganotti 3 месяца назад
This is soooo good❤❤
@jlamb2760
@jlamb2760 3 месяца назад
This did NOT turn into a brownie like consistency at all. All it does is overflow and stay at a mud-like consistency. The taste is good, but I'd prefer an actual brownie and not chocolate flavored sludge.
@jkp17
@jkp17 3 месяца назад
Same. What are we doing wrong?
@jlamb2760
@jlamb2760 3 месяца назад
@@jkp17 Adding 1/4 cup flour did the trick. I stirred it in after blitzing the other ingredients and microwaved everything in a bowl this time for 3 minutes.
@kausikvenkat
@kausikvenkat Месяц назад
Thanks for sharing this! I tried this recipe 3 times today and the best one came like half a sludge and half pasty
@CynamonKis
@CynamonKis 20 дней назад
For me, the trick was to eat the brownie in the same container in which it was cooked,
@CodingGlobeTrotter
@CodingGlobeTrotter 3 месяца назад
I tried it 3 times and it won't cook. It just turns in to hot chocolate. I used a big mug because it's all I had and it spilling out. I don't know what I'm doing wrong.
@saramarques7986
@saramarques7986 3 месяца назад
I was about to make it today or tomorrow. Thank you for pointing out. I'm going to add one egg to be sure it cooks. Let it cool also before trying to eat it, it probably will set
@CodingGlobeTrotter
@CodingGlobeTrotter 3 месяца назад
@@saramarques7986 Putting one egg is a good idea. Will try it.
@jlamb2760
@jlamb2760 3 месяца назад
@@saramarques7986 Letting it cool didn't make any difference for me. It's just like a thick hot chocolate. It did nothing but overflow in the microwave and never managed to get to a brownie-like consistency. The taste is good, but I'm really disappointed in the outcome.
@jeremykorger8202
@jeremykorger8202 3 месяца назад
Use half casein and half whey protein powder
@jlamb2760
@jlamb2760 3 месяца назад
​@jeremykorger8202 I use casein in other baking recipes and it works great. It did not work with this recipe.
@mamathemeat
@mamathemeat 3 месяца назад
Love your content 🎉
@tommydip5
@tommydip5 3 месяца назад
Can Greek yogurt be used? Chocolate and cottage cheese don’t hit my pallet in the best way. Thanks!!
@asadburden1621
@asadburden1621 3 месяца назад
Low or No-fat Cottage Cheese is surprisingly flavorless. So I think it won't impact the flavor as much as you think.
@sjstone7337
@sjstone7337 3 месяца назад
Terrible recipe came out like nothing more than a piping hot smoothie.
@FallenWrath
@FallenWrath 3 месяца назад
can anyone recommend a good protein powder? cheers
@beckyorstevejohnson7838
@beckyorstevejohnson7838 3 месяца назад
If you were in the US, we get ours from Costco, especially when it’s on sale lol. The brand is Orgain and is very good.
@P2thaR
@P2thaR 3 месяца назад
A quick, simple brownie... gotta love that! 87g
@dylans2669
@dylans2669 3 месяца назад
There are a lot of different protein powders out there with widely varying tastes and contents. Have you thought about doing these recipes with an unflavored/unadulterated protein powder. I personally use hydrolyzed whey protein isolate powder that does not include additives besides sunflower lecithin. That means that there is no sweetener or extra flavorings. But this leaves me a bit confused on how to adapt your recipes.
@KJ99otis
@KJ99otis Месяц назад
Same. I have Paleo Valley unflavored bone broth powder. Neutral taste, no sweeteners or other ingredients. I’m trying to adapt recipes like this by using date syrup as my liquid and my sweetener. I can’t handle any artificial sweeteners or refined sugar.
@Thepokechoprx
@Thepokechoprx 3 месяца назад
Damn I really should have bought some cottage cheese stock about 2 months ago 😂. Walnuts 180gm
@LennyMLGDorito
@LennyMLGDorito 3 месяца назад
thank you for the cottage cheese recipes, they all go well with casein powder and I just can't stand drinking plain casein shakes 😅
@Aweseomedude
@Aweseomedude 3 месяца назад
Loving the content and brevity of the videos man, just discovered your channel, wish I'd come across it sooner Guesing the walnuts weight 100 grams
@chrischavanu7561
@chrischavanu7561 3 месяца назад
Could you do a Crumbl Cookie protein copy cat for their sugar cookie base and a protein frosting????
@Mammert34
@Mammert34 3 месяца назад
I followed the recipe as described but for some reason it doesn’t want to cook…I have given it 1-2-3 minutes and it only melts and it overflows from the mug.
@saramarques7986
@saramarques7986 3 месяца назад
Try to substitute the milk for one egg
@jeremykorger8202
@jeremykorger8202 3 месяца назад
Use half casein and half whey protein powder
@Amelidylle
@Amelidylle 3 месяца назад
Brownie looks delish! I guess about 80 gr of Walnuts there 😊
@Sockenkatze309
@Sockenkatze309 3 месяца назад
Can I use anything else than protein powder?😅😊
@LeaAnne94
@LeaAnne94 3 месяца назад
Oooh this with Fairlife chocolate milk
@Sockenkatze309
@Sockenkatze309 3 месяца назад
Cottage cheese ❤❤❤
@bw6078
@bw6078 3 месяца назад
48 grams of walnuts. Brownie looks yum.
@pamisntcraiganymore
@pamisntcraiganymore 3 месяца назад
Did I miss the macros somewhere? What about carbs and fat?
@LeahRobinson101
@LeahRobinson101 3 месяца назад
Does this work with Greek yogurt and without protein powder??
@xiaolucas11
@xiaolucas11 3 месяца назад
Protein powder is like the flour to that recipe, so maybe not
@solokalnesaltam3015
@solokalnesaltam3015 3 месяца назад
"2 Tsp of a sweetener..." Taken literally with Sucralose... in person audience with the Gods of sweetness 😂
@NectarHandmade
@NectarHandmade 3 месяца назад
Came here after trying your recipe (found on your blog via google) to find out what I did wrong because mine just turned into hot pudding 😅
@TheProteinChef
@TheProteinChef 3 месяца назад
The cottage cheese recipes are officially RETIRED until further notice!
@TheJanet4321
@TheJanet4321 3 месяца назад
No need to retire them - I can never get enough of them.
@valeriemcdonald440
@valeriemcdonald440 3 месяца назад
But I just got here and I like them 😂
@Adonisx
@Adonisx 3 месяца назад
I hope not these recipes have been so clutch for me! The cottage cheese cheesecake is amazing!
@luistejeda3421
@luistejeda3421 3 месяца назад
Dont you dare bruh I finally found no salt added cottage cheese and its been life
@jeremykrakosky
@jeremykrakosky 3 месяца назад
Nooo
@Studiovette
@Studiovette 3 месяца назад
Yes to the 🍨 150grams on the nuts
@skylerthornhill2533
@skylerthornhill2533 3 месяца назад
walnuts are about 115 grams
@johndavis48076
@johndavis48076 3 месяца назад
Is there such a thing as very low sodium or no sodium cottage cheese?
@User9681e
@User9681e 3 месяца назад
I don't think so but probably reduce sodium from other sources
@regisedwards6678
@regisedwards6678 3 месяца назад
I'm going with 1 dollar Bob for the nuts.
@derschwan9022
@derschwan9022 3 месяца назад
Walnuts are 102g
@ValsCraftsCreations
@ValsCraftsCreations 3 месяца назад
It overflowed and didnt tutned firm at all. Wated my ingredients
@Laffawoof
@Laffawoof 3 месяца назад
65g
@steamacolyte4916
@steamacolyte4916 3 месяца назад
115 g
@diondegreef1758
@diondegreef1758 3 месяца назад
I would guess about 106g of walnuts.
@shaheenpirani
@shaheenpirani 3 месяца назад
around 60grams of walnuts
@BrownPatriot316
@BrownPatriot316 3 месяца назад
I would say that’s about 100g of walnuts
@MandalaBunnyhome
@MandalaBunnyhome 3 месяца назад
128g
@tarakavolpe6147
@tarakavolpe6147 3 месяца назад
91 grams of wallnuts
@timmygtunes
@timmygtunes 3 месяца назад
112 grams of walnuts!
@rosemaryandthyme7
@rosemaryandthyme7 2 месяца назад
163g!
@evh3811
@evh3811 3 месяца назад
He has stock in big cottage!😂😂😂😂
@valcandestr0yer
@valcandestr0yer 3 месяца назад
Love your recipes my friend. Wish I could dm you some of mine to get your opinion. I’m gonna guess the walnuts are 370 grams
@carmenszk
@carmenszk 3 месяца назад
Maybe 50 grams of walnuts
@philipphpunkt9481
@philipphpunkt9481 3 месяца назад
This is 47g of walnuts! 😁
@DavidMartinez-bv6zu
@DavidMartinez-bv6zu 3 месяца назад
90 g
@vyumi90
@vyumi90 3 месяца назад
207g Walnuts
@Coach_Cody
@Coach_Cody 3 месяца назад
I'm going with 95 grams of walnuts
@edimops7285
@edimops7285 3 месяца назад
142 grams of walnuts
@trylochankhadka10
@trylochankhadka10 3 месяца назад
Probably around 112 grams of Walnuts in that glass bowl
@buddismackit
@buddismackit 3 месяца назад
97 grams
@_camy_
@_camy_ 3 месяца назад
im guessing the nuts in grams is roughly 75grams
@ajlew328
@ajlew328 3 месяца назад
129g
@adrianhebberts8683
@adrianhebberts8683 3 месяца назад
95 gram walnuts
@ricardocruz-wx1xu
@ricardocruz-wx1xu 3 месяца назад
300g of walnuts
@HoneyThatsssYummy
@HoneyThatsssYummy 3 месяца назад
56g
@Nghilifa
@Nghilifa 3 месяца назад
I'd say that's 78grams of walnuts.
@12DirtyBattler12
@12DirtyBattler12 3 месяца назад
85g
@emilyturner3455
@emilyturner3455 3 месяца назад
135g
@miladin96
@miladin96 3 месяца назад
92g
@CleebyTheKid
@CleebyTheKid 3 месяца назад
112g
@Username40698
@Username40698 3 месяца назад
38.5 grams
@robertholmes2306
@robertholmes2306 3 месяца назад
168 grams of Walnuts
@adhilramgoolam
@adhilramgoolam 3 месяца назад
83 grams of walnuts. :)
@amandagarcia4086
@amandagarcia4086 3 месяца назад
124 g of walnuts
@SteveCrosd
@SteveCrosd 3 месяца назад
223 grams
@gregkaminski2045
@gregkaminski2045 3 месяца назад
114 grams
@aaronbloom9457
@aaronbloom9457 3 месяца назад
57g
@colemueller4919
@colemueller4919 3 месяца назад
I am going to guess 262 grams for the walnuts
@averagefern8239
@averagefern8239 3 месяца назад
126g of walnuts.
@Gano-mm9xu
@Gano-mm9xu 3 месяца назад
23 grams
@timdunmyer4549
@timdunmyer4549 3 месяца назад
78 grams
@gregkeener911
@gregkeener911 3 месяца назад
72 grams of walnuts
@naltaca
@naltaca 3 месяца назад
163g
@Stevemachine555
@Stevemachine555 3 месяца назад
55 g of walnuts
@bramsey7943
@bramsey7943 3 месяца назад
138g of walnuts
@huckinator
@huckinator 3 месяца назад
Clearly that’s 87 grams of walnuts. With the glass dish it’s 304 grams
@hargurmindersingh3348
@hargurmindersingh3348 3 месяца назад
56g of walnuts
@AllChocolateDiet
@AllChocolateDiet 3 месяца назад
Please include no of cups, as many people don't measure in grams😅Ty, it all looks good! Trying a new menu for bloating eating primarily protein
@mykeraboardman4605
@mykeraboardman4605 3 месяца назад
Maybe 130 grams of walnuts 🤷🏾‍♀️
@hosseric
@hosseric 3 месяца назад
100 grams
@travis6240
@travis6240 3 месяца назад
You posted the same last guesstimating again. Its supposed to be the chips
@CameronDayDYT
@CameronDayDYT 3 месяца назад
88g walnuts
@yvangagnon8843
@yvangagnon8843 3 месяца назад
89 grams
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