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CPO 2024 PHYSICAL Preparation | Daily Routine CPO 2024 | Key Points in the description

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Contact me on telegram
t.me/daroga_bh...
Physical kabtak hoga?
Mindset while running
• CPO 2024 Physical prep...
SSC CPO PHYSICAL WORKOUT
1:27 Advice 1
2:13 Advice 2
2:34 Running Track Kaisa Hona Chahiye
2:54 DAY 1 to 4
3:31 DAY 5 to 11
3:45 ABC Drills Exercises Name
4:20 DAY 12 to 18
5:12 Alternate Days Practice
5:34 Now is the perfect time
6:00 Long-jump High-jump Precaution
Discuss Group
t.me/daroga_bh...
1600m tips
Physical kabtak hoga?
Physical mai kya kya hoga?
Physical ki tayari kaise shuru kare
How to build stamina for running
1600m Race Daily Practice Routine
CPO Physical 1600m
cpo 1600m
cpo high jump
cpo long jump
cpo physical
cpo workout
cpo running workout
cpo run
cpo running in one month
#darogabhaiya
#sscpo
#cpo
#cpo2024
#ssccpo2024
#CPO2024PHYSICALPreparation
#cpophysicaldate2024

Опубликовано:

29 авг 2024

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Комментарии : 292

@the.R_Ghosh 2 месяца назад

Brother High Jump ko leke tension mein hu, Basic Facilities nahi hain, akela practice karta hu, kya karu ?

@DarogaBhaiya 2 месяца назад

Rajib same thing happened with me once. Aap ek kaam kijiye do sticks ka intezam kijiye 5 feet ki use do side gaad k usme ek halki si sutli(twine) ko badhe ek side kass k aur ek side halka sa uspe practice kijiye aapko kisi k sath ki zarurat nhi padegi usme Aur uski height ko dheere dhere badhaiye shuruwat mai 3 foot se krna taki technique pai kaam kr pao bina height se dare Inke sath sath high jump k liye kuch basic exercise krna practice mai like Jump squats Jumping lunges Jump knee tuck Aap yeh sab krke dekhna aapka high jump bahut aaram se clear ho jayegi🔥 All the best👍👍

@the.R_Ghosh Месяц назад

@@DarogaBhaiya thanks Brother for suggestions 🙏

@k.k.m.646 Месяц назад

@@DarogaBhaiyabhaiya 146 Hai Mai na m kitna lana padega taki do mil jaye confirm batiyega

@adityaraghav5509 Месяц назад

Generally, Most youtubers do not reply in their comment section, but you replied in almost every comment and helped candidates. Truely commendable🙏

@DarogaBhaiya Месяц назад

There was no one to help me personally so I don't want new comers to feel the same way as i did. And Thank you🙏

@mayankprakash8561 2 месяца назад

Great!! Very informative video...

@DarogaBhaiya 2 месяца назад

Glad you liked it

@SSCTheGameChanger 2 месяца назад

Aesa hi karunga bhaiya ❤

@DarogaBhaiya 2 месяца назад

🙏👍👍

@CRPFlover007 2 месяца назад

Bestt🔥🔥

@DarogaBhaiya 2 месяца назад

Thank you

@adroit5398 Месяц назад

Bhai i was failed in last physical because of high jump my height is 180.5 cm but still i feard of high jump again 😢

@DarogaBhaiya Месяц назад

Check the pinned comment usme maine kuch exercise k bare ma btaya hain unhe krma kaafi improvement hogi high jump mai All the best I hope iss baar apka physical clear ho jaye👍

@KalpanaKumariKalpanaKuma-dc6oy 2 месяца назад

Great ❤❤

@DarogaBhaiya 2 месяца назад

🙏

@ashmsharma5456 Месяц назад

128 hai hardest shift ST Mains mae Delhi Police ke liye kitna score chahiye?

@DarogaBhaiya Месяц назад

Keep your target 170+ DP is yours from ST category 👍👍

@ankitshaw7239 Месяц назад

Bhaiya 163.5 no aaye h Lekin maine running kbhi ki nhi h To 1 month m physical ho skta h kya?

@DarogaBhaiya Месяц назад

Mid August k aspad joga Physical abhi time hain practice karte rahiye badiya se aur diet achi lijiye marks aache hain DP ya CISF pakki hain👍

@Sscgamechangers Месяц назад

😢. Bhaiya mai laat time sprint mi 1 sec se fail ho gai thi... His time I got 164 marks EWS female... Plz suggest me how can I reduce my sprint timing.... I want dpsi... Kya itne marks mi mil skti h??

@adarshdubey2801 Месяц назад

Aap ne padha kaha se tha , aur Mains me kitne the pichle sal

@DarogaBhaiya Месяц назад

Follow this routine specially for girls ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Z8aAJouEYJM.htmlsi=djeqrwaEtgHdR70B

@ravithakur-uq3dd Месяц назад

congrats bro for your DPSI , mera last attempt me 150 score tha pr physical disqualified, is bar 160 ke approx aa jayege DP si ke liye koi chance h kya bhaiyaa or ak mains ki video bnao kya strategy rhni chaiye iss pr , i will eagerly wait for it

@DarogaBhaiya Месяц назад

Iss baar aapko DP hi milegi🔥 All the best And I've already uploaded the mains strategy video on my channel you can watch it.👍👍👍

@chetanyavasudev3464 Месяц назад

bhai ye sunday ko bhi continue krna hai ya sunday ko rest le sakte hai and me gym jata hu to soch rha hu subh running kru aur sham ko gym thik rahega ya gym chod du abhi kuch din

@DarogaBhaiya Месяц назад

Haan sunday ko bhi follow krna ise Aur agar aapko gym jate huye 3-4 mahine ho chuke hain toh aap gym ko continue kar skte hai running k sath but jaise hi lage k running k liye takat nahi bachri gym ki wajah se toh chord dena gym

@chetanyavasudev3464 Месяц назад

@@DarogaBhaiyathik hai bhai

@Sscaspirantkrp Месяц назад

Raw marks-111.25 (SC FEMALE) ...kya mujhe physical ki teyari krni chahiye sir?

@DarogaBhaiya Месяц назад

Bilkul 👍

@tusharswami9912 Месяц назад

🔥🔥🔥

@shekhartripathi2688 Месяц назад

Bhai general 141.25 ,kya mei physical ki tairi kr skta hu

@DarogaBhaiya Месяц назад

Bilkul kar sakte hain👍

@user-uv5vn5ow4t 14 дней назад

Practice subh kare ya shyam ya dono time

@surajchandrajwar5203 Месяц назад

Bhaiya physical hone k baad bi cut off badti hai ky ?? Ya jo bande physical clear kr lete h vo mains dete he hai ?

@DarogaBhaiya Месяц назад

Physical clear krne k baad Mains dete hain bacche then uske baad medical k liye nayi cut-off aati hain

@gaithailungkamei7116 Месяц назад

I remember we did medical together. congratulations.. my result is still in withheld. Any idea about it?

@DarogaBhaiya Месяц назад

Thank you brother I'm sorry to hear that but I don't have any idea about it.

@gaithailungkamei7116 Месяц назад

Till now no information nothing from SSC..I don't know what to do.. can you get any ideas regarding this withheld?

@VishalKumar-lr6ml Месяц назад

140 in pre, mains ke lia english bhi achi h, physcial height chest sab sahi h but high jump nhi ho rha h.

@DarogaBhaiya Месяц назад

Check the pinned comment usme maine High Jump k liye best exercises btayi hain

@narayanpratapsinghud4825 Месяц назад

Bhai phle drills kro high jump ki or 3½ feet se strt kro

@r.kraina6388 Месяц назад

Bhai Meri height 165 hai Obc And cpo 2024 me 140+ aa rha hai Height increase kaise hoga Kuchh batana bhai

@DarogaBhaiya Месяц назад

Agar aap CPO k liye eligible hain mtlb ab aap us age mai han jahan height aur badhne ka koi chance nahi baki itna score aara hain toh isko thoda aur improve kro taki CGL se 4600gp ki job le paye👍👍

@ashura865 Месяц назад

bhai heels penke aaasakte ho pst mein koi dikkat nahi hoga

@manishrajoria8352 Месяц назад

Sir please give me some advice about the best diet plan because my body weight (49) and chest is below 2-3cm so i can also take a seat in Delhi police because my marks in pre is good but this is only my weakness Sir please I will be very thankful to you

@DarogaBhaiya Месяц назад

Chest k liye push-ups se acha kuch nhi roz 100 Pushups lagao 20-20 k set krke DIET Weight gain k liye subeh shake pio 2 Banana+milk+dry fruits+ chana sattu+oats Lunch aur dinner k beech mai Ek bowl chawal+ dahi mila k khao Inhe karne se aapka weigh bahut tezi se badh jayega For more questions you can contact me t.me/Daroga_bhaiyaa All the best👍👍

@user-mg1zj5yn2b 2 месяца назад

👍👍

@sscwala1241 2 месяца назад

👍👍👍

@pravardhanjain1610 2 месяца назад

🔥✊

@user-wt4mu4zi7j 2 месяца назад

Bhaiya meri height fix 170.5 cm ha mein kya pass ho paunga ya nhi kafi log bol rhe ha ki height 172 cm tak hi lete ha . Please share your reviews

@DarogaBhaiya Месяц назад

If it is accurate then you don't have to worry. In worst scenario they'll list you in the doubt category but eventually you'll clear you name later after thoroughly checking . Have no worries jut focus on physical All th best👍👍

@user-wt4mu4zi7j Месяц назад

@@DarogaBhaiya thank you bro ❤️

@sahilanand2066 2 месяца назад

❤

@AAKASHSINGH0111 Месяц назад

95marks SC catagry Height 169 cm h plz kuch btado bhai hight increase k liye.

@DarogaBhaiya Месяц назад

20+ pai height muskil hain badhana Aap CGL ki preparation karo

@vinay1223 Месяц назад

Bhai plz ssc gd ka result bh aa gya h plz 5 km ka schedule bta do plz ek dum basic se bina injury 🙏🙏🙏🙏🙏🙏

@DarogaBhaiya Месяц назад

Sure brother.

@sandeepgautam9188 2 месяца назад

Ye runing or excersise morning or evening 2 timw krna h ya sirf 1 time

@DarogaBhaiya 2 месяца назад

Kisi bhi ek time taki body ko recovery ka bhi time mil paye tabhi aur acha perform kar payenge aap

@sandeepgautam9188 2 месяца назад

@@DarogaBhaiya thnx bro

@aj_creations27 Месяц назад

bhaiya shoes kis type k ho iska restriction to nhi h/ mai mehnge nike zoom ya aur koi achha shoes ehn skta hu kya kyuki shoes ka impact pdta h mene khud dekha h

@DarogaBhaiya Месяц назад

Aapka jo.shoes sahi lage aap le sakte hain koi restrictions nhi hain usme

@pravardhanjain1610 2 месяца назад

❤💯🎯

@DarogaBhaiya 2 месяца назад

🙏

@RohitPAL-yu3ni Месяц назад

Bhai 135 bn rhe hai normalisation k bad OBC koi bhi post k liye mains m kitna safe hoga any idea

@DarogaBhaiya Месяц назад

170 would be a safe score for you to get a post easily.

@prakashchand6234 Месяц назад

Bhai shotput ka btao kuch uski baat hi nahi ki aapne

@DarogaBhaiya Месяц назад

Sure in the next video👍

@varshasachan3659 Месяц назад

163.5 no. H but race time pe nhi aa rhi .kya daily practice se ho jayega August tk??

@DarogaBhaiya Месяц назад

Yes, follow this routine ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Z8aAJouEYJM.htmlsi=OEB0xa8_FevgfXoY

@rishabsingh4128 Месяц назад

Bhai meri timing 6:45- 6:50 aa rahi hai mujhe bhi isi schedule ko follow karna chahiye ya fir sprint and long running

@DarogaBhaiya Месяц назад

Aap alternate days wali practice kare jaisa k maine video mai btaya bus usme aap ek ki jaga 2 sprint marna roz 100m ki Aur aapka physical aaram se qualify ho jayega I'm sure about it bus high jump mai shi practice karlena abhi se All the best 👍👍

@anuraggautam4933 Месяц назад

@@DarogaBhaiya❤

@Deepakdeeps_ 2 месяца назад

Bhai mere left elbow main hyper extension h to m kya physical ki preparation kru ya nhi paper acha gya h????

@DarogaBhaiya 2 месяца назад

Yeh aapko medical mai dikkat dega Lekin main bolunga k kya jata hain experience lene mai kuch saalo baad aapke pass jab koi aur si job hogi toh kam se kam aapke pass ek story hogi btane ko k maine bhi CPO diya tha aur wahan tak pahuch gya tha main. Life jo mauka deti hai use kabhi chrodna nhi chahiye kya pta usme kuch acha ho humare liye aur iss bahane aapki body bhi fit rahegi So I'll advise you to go for it👍

@justyamini 2 месяца назад

✅✅✅

@DarogaBhaiya 2 месяца назад

🙏

@anshulchegg-zx6ow Месяц назад

Bhai mai last time high jump me bahar hua tha meri hight v thik h aur patla v hu fir v high jump se dar lagta hai koi tips batao 3'9" mar deta hu but 3'11" nai mar pata 😢

@DarogaBhaiya Месяц назад

Just follow a proper technique for high jump and do some basic exercise like Jump squats Jumping lunges Jump knee tuck And wait for my next video jisme main apni technique share krunga high jump ki Till then add these exercises yeh aapko kaafi help krengi 👍

@Vlogsmotivation Месяц назад

High jump ke liye kuch bataiyege

@DarogaBhaiya Месяц назад

Check the pinned comment

@ranigupta-n1x 2 месяца назад

Shot put ke liye kya kare

@golugandhi3239 Месяц назад

Sir abhi mko 8:10 time lag raha hai 1600 ka Kya lagta hai aapko Kr paunga itne kaam time mai?

@DarogaBhaiya Месяц назад

Bilkul kar payenge bus yeh alternate days wali approach follow kro plus roz 2 100m ki sprint maro👍

@NareshKumar-ot9qq 2 месяца назад

Bhai mera ab running time 7:30 Aa raha h ho jayega kya

@DarogaBhaiya 2 месяца назад

Bilkul ayega 👍 Ek din chord k time lagao jaise maine samjhaya hain alternate days wali practice krke

@krishansingh7028 Месяц назад

106 marks sc catogary Bhai mains me approx kitne laane pdenge ki cisf me selection hojay

@DarogaBhaiya Месяц назад

170 ka target rakho tab jake baat banegi

@viveksah5410 Месяц назад

Bhai Mai treadmill me bhaag Raha hu... Shall I continue or look for a ground?

@viratyadav6350 Месяц назад

Yess treadmill wala daroga in Delhi Police is highly needed

@DarogaBhaiya Месяц назад

Yes, you must look for a ground that'll be better. All the best👍

@aayushbansla3079 Месяц назад

Bhai mera score 118 h without normalisation. Kya mera ho pyga? Aur agar pre ho jaye to mains me Mujhe kitna score krna pdega kisi bhi post k liye?

@DarogaBhaiya Месяц назад

UR category se itne normalised marks hain mtlb aap border pai hain kuch keh nhi sakte k pre clear hoga ya nhi baki aap umeed mat khona jabtak SSC khud result na declare krde

@aayushbansla3079 Месяц назад

@@DarogaBhaiya mai obc se hu bhaiya

@NITINKUMAR-gg5wj Месяц назад

Bhai running ke time watch le ja sakte hai kya

@DarogaBhaiya Месяц назад

Kuch centres mai allow krte hai aur kuch mai nahi Baki har centre mai har kone mai paramilitary wale khade rehte hai jo apko time btate rahenge aur woh mic mai bhi announcement karte rahenge time ka

@vaishnavs5391 Месяц назад

Sir my time is now 8 min can i improve my running time and pass exam in this coming month? Is it possible

@DarogaBhaiya Месяц назад

Indeed, it is possible. Roz 2-3 sprint add karlo routine mai speed badhegi aur time kam hoga👍

@narveerchauhan3854 Месяц назад

Please make next video bro

@DarogaBhaiya Месяц назад

I'll make one about High jump and long jump exercises by this weekend👍 You can watch my CPO expected cutoff video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Fbno0wKLps4.htmlsi=IxOhM6abJMV3rA4c

@adityashukla3037 Месяц назад

164.5 pr race nhi bni abhi kuch bhi😒😒 kitna time mil skta h aj s calculate kre to??

@DarogaBhaiya Месяц назад

Atleast Mid August tak ka time toh hain aapke pass. I hope aap haar nahi manenge aur race ko timing complete krlenge tabtak practice krke All the best👍

@sachintripathi2893 Месяц назад

Academy join karna shi hai ya nhi

@DEEPANSHU__SISODIYA Месяц назад

141 ur se bhaiya final koi bhi post k liye mains m score k kitna krna padega

@DarogaBhaiya Месяц назад

Atleast 160 ka target leke chlo

@rahulSuryavanshi-cn1hk Месяц назад

💫❣️

@sachintripathi2893 Месяц назад

Bhai academy join kare ya nhi

@devendramewada2571 Месяц назад

149 hai hardest shift me delhi police ke liye mains me kitta score chahiye

@DarogaBhaiya Месяц назад

185+

@kapasiya_sahaab Месяц назад

Obc se 140.25 hai physical kabhi bhi ni mara bhai guidance chaiye

@DarogaBhaiya Месяц назад

Join me on telegram t.me/daroga_bhaiya

@ishuishu6012 27 дней назад

130 female sc and mains m 170 k aspas bn rhe h dp k liye safe score kya rhega

@DarogaBhaiya 25 дней назад

If you score this you'll get CISF for sure But for DPSI you need to score atleast 190 with these prelims marks then only you'll stand a chance to get DPSI. Join me on telegram for English Strategy t.me/daroga_bhaiya

@amankumarrajak5089 Месяц назад

Bhai 112.5 obc any chance should i prepare for physical i am in dilemma and also i am very much overweighted

@DarogaBhaiya Месяц назад

Yes, after Normalisation you might clear pre👍 Check the pinned comment for your problem t.me/daroga_bhaiya

@sachinraj9916 Месяц назад

Ekdm kro

@victorworld4372 Месяц назад

Brother iam in big trouble plz help me ......by mistake CPO 2024 ka form EWS category se bhar diya ...mei hu UR se ....tier 1 mei 164/200 aa rhe hau avi UR cut se qualify ho jauga .....toh baad mei EWS se UR shift ho jauga kya???? Plz tell brother

@DarogaBhaiya Месяц назад

Hanji agar aap certificate nhi dikha paye toh UR mai count honge Bta dena unhe DV k time k UR category hain meri

@mohitbhandari8096 Месяц назад

Sir ....agr height 0.5cm bhi short hoti h to.,,bahar kr dete h kya vo?

@DarogaBhaiya Месяц назад

That's upto the commandant.

@yumnamsantosh3001 Месяц назад

Bhai physical kab honge? Any rough idea?

@DarogaBhaiya Месяц назад

Any day after mid August

@SachinKumar-el9mi Месяц назад

Barsat ke mausam me mitti ke field pe kaun daudega bhai???😂😂

@DarogaBhaiya Месяц назад

Koi ni bhai agli baar Indian Metrological Department aur Geological Survey of India se consult karke video banaunga😂😂

@sumanmahto128 Месяц назад

😂😂😂@@DarogaBhaiya

@user-eu8cy2jk1z Месяц назад

@@DarogaBhaiya BTW isk solution kya rahega ???

@harshgahlot797 Месяц назад

138 raw marks. 7-8 normalise hoga hard shift thi 27 ki. 145-46 score bnega total. Obc hai. Delhi police si hojaega clear. Kitna lane pdege ? Abi mock m 180 are h ppr 2 mai. Kitna lame pdege mill paega dp si pls btado

@DarogaBhaiya Месяц назад

OBC category se aapko around 340 score krna padega DP k liye

@harshgahlot797 Месяц назад

@@DarogaBhaiya 330 m koi chance nhi h kya ?

@spacetube9139 Месяц назад

Sir meri height 169.2 hai, should I go for medical or not

@DarogaBhaiya Месяц назад

There will be no concession in height Unless you belong to ST category or from hilly area.

@hi.tesh_ 28 дней назад

Bhai road running me 7.30 tk aa jata h lkin synthetic round track p 8.45 hi aara , syd mind itna strong nhi ho rha circle me Shin pain ka koi solution sir?

@DarogaBhaiya 28 дней назад

Check the pinned comment of this video to get rid of Shin Pain ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Z8aAJouEYJM.htmlsi=Qb2clpvVR5L-RQTm

@hi.tesh_ 28 дней назад

@@DarogaBhaiya thankyou sir 🙏

@GautamKumar-vk7fr Месяц назад

Raw Marks - 145 (EWS) Shift - Medium (As per Rankmitra) Can I get CISF?

@DarogaBhaiya Месяц назад

Yes, keep your mains target 170+ You'll get CISF very easily. All the best👍

@aj_creations27 Месяц назад

bhaiya mere pre math ki wjh s khrab ho gya 132 bn rhe h but meri english thik h me 185+ kr skta hu to kya mujhe cisf mil skta h is baar total 320 approx pe cisf k niche kuch nhi chahiye wrna me cgl me focus kru . pls help me to take this decision

@DarogaBhaiya Месяц назад

Bilkul mil jayegi CISF itne pai👍 Kyuki vacancies achi hai CISF ki iss baar

@lifesaver257 Месяц назад

BRO PHYSICAL TO KAR LOONGA... LEKIN MEDICAL ME LASIK SURGERY KARA SAKTA HOON KOI DIKKAT TO NAHI AAYEGI

@DarogaBhaiya Месяц назад

t.me/daroga_bhaiya DM me I'll tell you what to do.

@shubhamaysarkar7730 Месяц назад

Bhaiya height 169.4 hua tha state police exam me 2 sal pehle Physical ki tayari kar rahahu abhi Agar thik se khada hota hu to 170 hota hai Hoga Kiya bhaiya Help please

@DarogaBhaiya Месяц назад

170cm hain toh bilkul hoga otherwise muskil hain.

@tanyagupta4774 Месяц назад

124 female obc is there any chance ?

@DarogaBhaiya Месяц назад

Yes, there are chances agar Normalisation mai marks mil jaye ache Focus on physical ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Z8aAJouEYJM.htmlsi=au7phcS3Aw-lXC-w

@pratibhachouhan-wg6gh Месяц назад

103.5 (without normalisation) Sc category female any chance??

@DarogaBhaiya Месяц назад

Yes, you do have chance. Focus on physical.

@subhojitparui9650 Месяц назад

Bhai mere 125 EWS me he koi post ke liye mains me kitna marks safe hoga please batadijiye bhai?

@nikhilgoswami8263 Месяц назад

165 to 175 ho jana chahie bhaiya

@DarogaBhaiya Месяц назад

Around 160

@subhojitparui9650 Месяц назад

@@DarogaBhaiya ok thank you bhaiya

@jayantprasad9587 Месяц назад

Bhaiya 150 marks obc , ground mai 1600 running krne me 7:35 time aa rha aur road mai 1600 mai 6:45 ... Running physical date tk ho payega

@DarogaBhaiya Месяц назад

Bahut aaram se hoga Roz 2-3 100m ki sprint mara karo speed badhegi 👍

@shaswatsingh Месяц назад

Sir, Crpf ya cisf me bhi DL required he kya

@DarogaBhaiya Месяц назад

No, only for DP

@sscwala1241 2 месяца назад

Video of the hour

@DarogaBhaiya 2 месяца назад

Thanks

@purab904 Месяц назад

153.5 obc kya physical start kar du ??

@DarogaBhaiya Месяц назад

Kar dijiye

@annuyadav1543 Месяц назад

Nhi ho payega bhai mt kr

@bhojpratapbartey1570 Месяц назад

Bhaiya 0.5 ka chasma laga hai medical qualify ho payega kya?

@DarogaBhaiya Месяц назад

Check this group eye ko leke maine detail mai btaya hain sab kuch t.me/daroga_bhaiya

@informativemd7478 2 месяца назад

Bhaiyya mera weight 53 kg hai Kya isse physical me problem ho skti hai..?

@DarogaBhaiya Месяц назад

Aaki height aur age kya hain uske according bta paunga mainn aapko Baki 10% uppar niche chal jata hain koi problem nhi hoti and for further information check the my telegram channel where I've shared the height weight chart for CPO t.me/daroga_bhaiya

@informativemd7478 Месяц назад

@@DarogaBhaiya age 21 and height 172

@informativemd7478 Месяц назад

@@DarogaBhaiya plzz bta dijiye

@ashiyakhan839 Месяц назад

Itbp tigri m dia h kya kabhi medical

@DarogaBhaiya Месяц назад

Haan 2022 ka wahi tha

@ashiyakhan839 Месяц назад

@@DarogaBhaiya digital chart h waha ek ptcd krke last line wo h kya

@ashiyakhan839 Месяц назад

@@DarogaBhaiya eye chart konsa tha dkgital wala tha kya ptcd krke

@ashiyakhan839 Месяц назад

@@DarogaBhaiya chart kya tha btadk

@Sunil_Rajasthani Месяц назад

Bhai mera running to hai per high and long jump nahi hai kuch btaye plz

@DarogaBhaiya Месяц назад

Do these exercises on the daily basis Lunges Jumping lunges Jumping jacks Squats Jumping squats High knee jump Frog jump And some more exercises you can watch this video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BjlIunPFD_8.htmlsi=62D9H5rNxcFWWk5R

@govindkashyap5945 Месяц назад

Sir mera chashma laga hua hai kya mai physical de sakta hoon mere 138 obc marks aaye hai

@DarogaBhaiya Месяц назад

Bilkul de sakte ho but medical se pehle uska treatment kara lena otherwise dikkat hogi

@aditi_art_world9029 Месяц назад

Sir mera height 155 cm hain from female category 157 needed. So can it possible to increase 2 cm????

@DarogaBhaiya Месяц назад

It is impossible to increase your height against the body growth. You can only improve your posture by some exercises.

@user-vv2xs9qj3o Месяц назад

Chiropractor sa suggestion lo sister

@vinay1223 Месяц назад

Bhai mere delhi police constable k physical me tym nh mila tha jiske wajah se mjhe mrng or evening running krna pada kyuki maine pehle kbh running nh ki thi to mere pair me pehle shin pain hua bt mjhe bola ki running nh chhodna ye khud chla jayega last me ye ulta pad gya wo stress fracture bn gya aaj 1 saal ho gya bhai fracture to nh h bt left wale pair me jb baith jata hu thodi der to pair seedha nh hota thodi der k liye or usme continue drd rehta h kya kru mai plz btaiye mere bahut sare physical aa rhe h ab or ye mera last attempt h 🙏🙏🙏🙏🙏🙏

@DarogaBhaiya Месяц назад

Iske sahi solution toh aapko ek Orthopedic ya physiotherapist hi de payega

@vinay1223 Месяц назад

@@DarogaBhaiya sbhi k pss ja chuka hu keh rhe h rest kro ab kb tk karu rest aise to kbh jayega hi nh

@prakash_kumar218 Месяц назад

Bro physical me over weight ka kuch issue hai kya

@DarogaBhaiya Месяц назад

Nahi

@sahilmodi5878 Месяц назад

Bhaiya cpo physical ki date kab tak aa sakti he

@DarogaBhaiya Месяц назад

Any day after mid August

@user-ec5yr3yg1h Месяц назад

120.25 (raw score) and height 5.5 northeast se hoon, am i eligible for physical? , height hoga kya? Itna se? 😅😢 mera right hand ka collar bona tuta tha? (2023) mein Eligible hunga?mein

@user-ec5yr3yg1h Месяц назад

Aur mera weight 55-60, height 5.5,

@DarogaBhaiya Месяц назад

Check these videos ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-P5280UNXWtc.htmlsi=uJ3us0H2bzkoJY5l ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Fbno0wKLps4.htmlsi=DUzNIY4VCL9L13eh

@Raj-bth Месяц назад

Bhaiya 2025 me cpo ki vacancy aayegi ya nhi please 🙏 bataiye

@DarogaBhaiya Месяц назад

Bilkul ayengi abhi se preparation shuru kardo👍

@saurabhsoothwal2308 Месяц назад

160.25 sc mains me dp ke liye kitne lane honge

@DarogaBhaiya Месяц назад

165 DP is yours

@vinaykotnala147 2 месяца назад

aapse baat kaise kre?

@DarogaBhaiya 2 месяца назад

t.me/daroga_bhaiya t.me/Daroga_bhaiyaa

@sushantsingh5379 2 месяца назад

High jump kaise practice krein ?

@DarogaBhaiya 2 месяца назад

For now you read the pinned comment. And for detail watch my next video that I'll upload very soon(this week).👍👍

@lokeshsingh8382 Месяц назад

134.725 UR chance he kya sir

@DarogaBhaiya Месяц назад

Pre clear hone k pure chances hain👍

@Sanjeevsingh0720 Месяц назад

Bhaiya 141.5 Ews se hu physical k liye lag jau

@DarogaBhaiya Месяц назад

Bilkul

@RavindraSingh-el6fe Месяц назад

122 obc physical kru ya nhi PLZZ bataiye

@DarogaBhaiya Месяц назад

Bilkul kariye👍

@KalpanaKumariKalpanaKuma-dc6oy 2 месяца назад

AWO ka physical qualify keya hua h y usse ketna hard hoga

@DarogaBhaiya 2 месяца назад

Kuch zayda hard nhi hoga usse High jump aur long jump easy hoga hut 800m ki race mai bus 4 minutes(female candidates)milenge 1 minute kam milega AWO se Baki aapme agar woh physical nikal diya tha toh aapko as such koi badi mushkil nhi hogi CPO ka physical clear krne mai All the best👍👍

@KalpanaKumariKalpanaKuma-dc6oy 2 месяца назад

@@DarogaBhaiya thanks 🙏🙏

@vijiyantchahar1209 Месяц назад

Bhaiya meri 170 cm fix height h…m eligible hoo ya nh

@DarogaBhaiya Месяц назад

Yes, at first they'll put you in doubt category but if it accurate then the commandant will measure your height himself and will clear your name from the doubt category only if it is accurate (170cm). So don't worry focus on mains All the best 👍

@vijiyantchahar1209 Месяц назад

@@DarogaBhaiya thank you so much bhaiya 🙏

@user-rl4rs5jx1d 2 месяца назад

Ik set me sirf 500 m daurne pata hu ushme bhi 3 min laag jate hai tips de do increase karne ki beginner hu bhaiya.....

@DarogaBhaiya 2 месяца назад

Aapke liye hi hai yeh video Aur mann bana lo k daurana toh padega hi toh chahe kitna bhi time lage 3 min ya 10min jo jo maine goala bataye hain unko complete kro aur jab mann na kare daurane ka toh socho kyu daurana hai merko aur isse kya faya hoga merko aur kitni khushi milegi mere mummy papa ko jab mera physical clear ho jayega toh haar ni mann ni hain bus karke dikhana han🔥👍

@user-rl4rs5jx1d Месяц назад

@@DarogaBhaiya dhanaywaad bhaiya..