I started taking magnesium glycinate about two months ago for leg cramps and it does seem to help. I wasn’t aware of the other benefits of magnesium. Thank you for this very informative breakdown, Doc!
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I'm not sure what is going on with my feet, especially my left one. It's been happening off and on for about a year and a half now, but more often lately. My feet cramp up so bad that my toes curl upward usually at night, and my left lower leg side muscle cramps so tight it takes about 15 minutes to go away. Also, I get this crazy buzzing/tingling in my left leg, and muscle twitches in both. I have worked in a factory for 30 years standing on concrete floors. I think my work shoes are not the right fit. The cramping doesn't worry me as much as the tingling does. Any input would be appreciated?
I discovered your channel and your videos by chance yesterday, and I am fascinated!!! Your videos are the perfect balance of information paired with cool graphics and pointers to specific scientific studies. All easy to understand for the average person and for someone like me who adores science (I am a molecular biologist). Also, the pace at which you speak & your tone of voice are really enjoyable. Great information and great job on your videos. Keep up the good work Doctor.
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I too had no idea of the importance of magnesium to our entire body. I added magnesium citrate to my daily supplement mix a year ago to address both vascular and prostate health issues. I now know much more about what a reasonable dosage should be. Thank you for the great info.
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Your videos set me on the right path. I had taken magnesium without much results till I watched this video a while back. I added your suggested food and purchased the magnesium for my health condition and Wha-La! I am feeling the improvement. Thank you. Wish I lived in Michigan!
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Apart from Magnesium what other things to take 1. Magnesium 2. Calcium 3. D3 4. B complex (3,6,12) 5. Lion’s Mane and Reishi Mushroom 6. Omega Complex (3,6,9) What else?
I used to know Mg as Metal atom important in the production of materiel engineering . but today glad to know its vital role in keeping human system normal too . thank you for updating my scope of Health and praise be for the provider of everything .
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Absolutely, an option is magnesium glycinate rather than citrate 😀 If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!
@Joy-oe8oe, Glad you enjoyed it! You are a great fan, and we appreciate you! I do appreciate your support. If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!
Svaki vas savet vredi.i treba ga primeniti shodno tome.kome je sta potrebno.sta kome odgovara.ponekada i po osecaju. Pravilna ishrana.fizicka aktivnost i odmor.a kada sebe negde izgubimo.tada pocnemo i da obolevemo. Tada brzinom svetlosti trazimo i zelimo da popravljamo svoje zdravlje.i ozdravimo. Dobar doktor.koji i vise od svojih mogucnosti.pomaze nam na ovaj nacin.gde svako na svoj nacin nalazi resenje za svoja oboljenja. Mnogo puta nase lose navike vode u bolest.zato i postoje ovakvi doktori koji nam svojim zlatnim savetima pomazu.Hvala doktoru za ove strucne snimke.koji nam mnogo pomazu😊🍀💙🎵💙🎶🙏🙏🙏🍀💙🎶🍀🎵🍀🎵
Drago mi je da vam je moj video informativni i praktičan. Cijenim tvoje lijepe riječi. Hvala na odličnom odgovoru! 😊❤🙏 Ako je moguće, cijenili bismo vašu brzu i laku ocjenu, a dobra ocjena čini VELIKU razliku za nas! g.page/r/CaxJ9b-O6o27EBM/review Hvala još jednom na gledanju! Svaka cast Nataly!
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Dottore,io prendo molto magnesio ma non funziona, ho dolori articolari ed ho perso peso,assumo anche acqua di mare usotonica ,orribile si è gonfiato il ginocchio? Perché non assorbono magnesio ...jo comprato mix magnesio.
Dr. Tom! Does your wife have a channel advising how people with insulin resistance or diabetes should manage their diets, fasting, etc.? Trying to reverse years of eating bad and don’t want to get on insulin if I can avoid it.
Great video doctor. Magnesium is such an important mineral. Responsible for 400 + bodily functions and enzymatic processes. We desperately need it in our diets. And the good beneficia protective l forms of citrate or glycinate. Thanks again for these videos. So very helpful and also serve as reminders for us...... Lord bless you. 🌞 🌟 🌿
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The only remedy in so far as peripheral neuropathy in feet and hands are concerned do every day massage of lower and upper feet, inbetween toes to facilitate flow of blood. The same procedure can be adopted with hands also .This has given me lot of relief..
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I'm active 64 year old female - who just had 4 IV of Magnesium Sulfate because I came into hospital w breaking my tibial fibular plate n my arm..less than a month ago.. 1.1 Mag level ( crazy) I take over 1,000mg mag ( mag citrate/ L3&8 and glycinate .. but mag level were NORMAL BEFORE I started myself on all this MAG..
Sunt fericit să vă ajut. Îți mulțumesc pentru cuvintele amabile. Mulțumesc pentru răspunsul minunat! Dacă este posibil, am aprecia o evaluare rapidă și ușoară din partea dvs., iar o evaluare bună face o diferență MARE pentru noi! g.page/r/CSudMUZfg68sEBM/review Mulțumesc din nou pentru vizionare! Toate cele bune pentru tine, Elena!
I have never slept more than a couple of hours a night even on sleeping pills.. started taking magnesium and I have been sleeping better than I ever have.. that alone has made such a huge change in so many areas of my life. I only wish I had started taking it sooner.
I am now making a Magnesium Chloride lotion to rub on my feet before bed, its helping me so much with my leg cramps . I make salt cakes with Epsom salt too for the bath .
Very informative video! I have one concern regarding citrate that showed up during my vast amount of magnesium research, it stated: Safety concern: Citrate increases absorption of aluminum from antacids/Maalox, medications, aluminum foil/pans/cans, etc. Toxicity Symptoms: Bone pain, muscle weakness, decreased cognitive function including neurodegenerative diseases like Alzheimer’s, dementia, & memory loss. I feel that this is certainly worth mentioning. I find it a bit alarming and a safety concern that people should be aware of due to the amount of products containing aluminum. You stated that you take citrate daily, so I wondered if you have ever heard of this safety concern?
Glad that my video was informative. Thanks for the great response! All compounds and liquids that are acidic my potentially interact with metals like aluminum - it could be citrus juices, vinegar, coca cola, and many others. You should not be concern about magnesium citrate as a daily doses are very small and insignificant compere to amounts of other acidic foods consumed daily. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching!
Thank you for your reply. However, to me taking citrate daily along with ingesting/using other types of acidic products could put people at risk for toxicity. For instance, many people consume beverages daily from aluminum cans, not to mention the other products. I personally believe that magnesium glycinate is the best and safest form for most everyone to take daily. Plus, it's highly absorbable with little to no laxative effect.
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Thanks for the great response! A lot of the Brands like "Calm" do exactly that, it is very common and should be safe for 99.99% If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!
When I had my own well it had huge magnesium but all of the urban areas here now required to get their water from the great lake. Vegetables are grow on topsoil that only produce because of the fertilizer applied. Eat ruminants meat and milk especially fed pastures and grasses with deep roots parennials.
Thanks for the great response! Generally types like magnesium L threonate are recommended in the studies. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!
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The worst thing is many of those high magnesium foods will actually block magnesium absorbtion due to anti-nutrients. Then low magnesium equals low vitamin D which IMO is the best indicator of low magnesium in blood work.
Excellent, on-point summary. Much appreciated, thank you! I find Mg glycinate fantastic for much better sleep, better mood and eliminating heart palpitations from stress. 400 mg/day, afternoon and evening.
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I have problems with long-term constipation and get a regular prescription for macrogol. This is usually sufficient but I go through periods when I need to supplement this with magnesium citrate, which helps a lot. The food I have generally has roughly enough daily magnesium when you add all the different sources together but can you always be sure how much is absorbed?
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Really useful video. I have a lot of issues and had some periods of taking magnesium. I was told citrate is better for the brain, and malate for legs and muscles. Given that I have IBS however, I did find sometimes citrate can cause some issues there as you mentioned in your video. I'm now hoping to start taking it again because I have had bad issues with fatigue, depression and very much Muscular fatigue and pain and had read a study proving its importance in the muscle and that muscles require more energy to relax than they do to tense. Anyways a humble and gracious thank you and I've liked and subscribed 😊
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@DrTomBiernacki Hi Doc, I just found you and I'm so happy! I have a question, I recently bought a bottle of Triple Magnesium Complex Swanson and it says each pill is 400 mcg (from magnesiums oxide, citrate and asparate ) How much of each isn't listed. You didn't mention ASPARTATE at all. I'm thinking I paid good money for 🤔 I'm anemic with health issues and I would like to know about what I bought. Please. Thank you!
Magnesium aspartate is a magnesium salt of aspartic acid that is commonly used as a mineral supplement. It displays high oral bioavailability and water solubiltiy compared to other magnesium salts such as magnesium citrate, magnesium carbonate and magnesium oxide. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Magnesium deficiency feels like your body is tighten or coiled up and your muscles cramp. I first had symptoms when I was 10, started on supplement immediately and the random cramps and spasms went away.
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👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product. Thank you for being so supportive of this channel!) Best Magnesium Supplements: Magnesium Video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5DzSw8Ynhpo.html Best Magnesium L-Threonate: geni.us/Magtein Best Magnesium Citrate: geni.us/MagCitrate Magnesium Citrate Powder: geni.us/MagCitratePowder Best Magnesium Glycinate: geni.us/MagGlycinate Magnesium Glycinate Powder: geni.us/MagPowder Vitamin D3 & Vitamin K2 Supplements: Watch this Video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-esTz-_Mpm4Q.html Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 Best Vitamin D3 5000: geni.us/VitaminD3-5000 Vitamin K2 MK7: geni.us/VitaminK2 Videos on the specific mentioned conditions: Peripheral Neuropathy Treatment: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DoqjV9VR5tA.html Diabetic Neuropathy: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PiL2uQonrt0.html Back Pain & Sciatica: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-STldslprWxs.html Tarsal Tunnel: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DoqjV9VR5tA.html Baxter's Nerve: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jBXHBBM26kw.html Morton's Neuroma Treatment: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WUHDyoqlSjk.html Spinal Cord Stimulation: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SuH_yqTONDg.html Athlete's Foot Treatment: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PKT_slq6M54.html Toenail Fungus Treatment: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Uq30wM7YSAM.html Related Videos: Check for specific vitamins with their video links below: Vitamin D + K2 + Magnesium + Boron + Omega 3: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-esTz-_Mpm4Q.html Best Diabetic Neuropathy Treatments: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-sPihveT3oc0.html Top 28 Signs of Diabetes: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8U9b36D43xI.html Best Foods & Treatment for Small Vessel Disease: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bZKQEp2AHfc.html Diet for Diabetic Neuropathy: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qCQW9e7CrEk.html
👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product. Thank you for being so supportive of this channel!) Best Magnesium Supplements: Magnesium Video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5DzSw8Ynhpo.html Best Magnesium L-Threonate: geni.us/Magtein Best Magnesium Citrate: geni.us/MagCitrate Magnesium Citrate Powder: geni.us/MagCitratePowder Best Magnesium Glycinate: geni.us/MagGlycinate Magnesium Glycinate Powder: geni.us/MagPowder Vitamin D3 & Vitamin K2 Supplements: Watch this Video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-esTz-_Mpm4Q.html Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 Best Vitamin D3 5000: geni.us/VitaminD3-5000 Vitamin K2 MK7: geni.us/VitaminK2
Liquid magnesium glycinate has some distinct advantages over capsules. For one, it's easier to take, especially for those who have difficulty swallowing pills. Liquid supplements are also more readily absorbed by the body, as they don't have to be broken down by the digestive system like capsules or tablets. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Doc - just found your youtube ch. Re. magnesium recommendations, for folks w chronic pain issues does your 420 mg per day apply or should folks w issues bump it up? Im 6’ 2” 240 lb male w chronic pain from multiple back & neck surgeries (flew navy fighters 24 yrs and beat my neck & back up). No kidney issues. Can I target the 600 mg you mention or even higher? I just started 3 days ago w mg glycinate 480mg per day. Thanks - great videos and info.
One time I took a Whole Foods supplement and then ended up in the ER. I live in fear of magnesium now. You can overdose easier than you think. I’m just a run of the mill person.
100% agree that anything can happen to anyone, in general though, I did spend a lot of time looking at all the recent toxicity, overdose and safety level studies including the major books written on the subject, overall the proven risks are lower than most other things that you can take.
Does it matter if magnesium chloride is food grade? I went on Amazon and there are Q various brands and different prices, some touting food grade or from the Dead Sea etc. I worry about purity, but it sounds like you bought one of the cheaper bulk mag. chlorides. Thanks!
Thank you for watching. the ones that I show in the picture are noted to be food great. It doesn't taste as great as some of the more expensive ones. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!
I have problem with extremely low stomach acid and becouse of that im not able to absorb magnesium. Is there any form of magnesium that doesn't require stomach acid to work?
We appreciate you watching! Yes, magnesium has to transform to water soluble form to be accessible to our bodies. Stomach acid plays an important role in this process. However, you may help your body by eating or drinking acidic fruits or juices while taking you magnesium. Citrus, cranberry, blackberry, pineapple fruits and juices are a good choice. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
@@Earwaxfire909 if you would have kept reading what you googled, instead of stopping at the first answer, you would have read this "Magnesium ions cannot pass through a plasma membrane by simple diffusion. Instead they pass through narrow channels in a process called facilitated diffusion."
When I got my boot yesterday, I didn’t receive any of the information about compression socks and regular socks! I think I have the wrong size boot as well. Last night I was in such pain, primarily due to the issues with the boot, that I barely slept. I’ve watched several of your videos, and I feel empowered instead of panicked. Are you available by email? I am considering finding a new physician for several reasons. We live just outside of Ann Arbor. Thank you for your relatable and thoughtful style. I’m already thoroughly educating myself and my husband is too! Many thanks!
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